Cleansing and Detoxing
PART 3 - Liver and Gallbladder Cleanse
WEEK 3 LIVER GALLBLADDER CLEANSE AND DETOX
(Note:
Done as Soon as The Two Week Bowel Cleanse and Detox are Completed)
Takes a minimum of five days. You will find all the herbal
combinations in organic/wildcrafted form
on our web site.
*Amount
Needed For One Person
-4 oz Liver Gallbladder tea
-1 oz Liver Gallbladder Formula
-1 oz Anti-parasite Formula (optional)
THE FIVE DAY LIVER GALLBLADDER CLEANSE AND DETOX PROGRAM
Distilled Water
Upon
arising each day, drink 8 plus ounces of distilled water.
Liver/Gallbladder Flush Drink
Fifteen plus minutes after consuming distilled water, consume the
Liver/Gallbladder Flush Drink.
Liver/Gallbladder Flush Drink For One Person Instructions:
Mix in a Blender:
-The juice of one lemon and one lime
-16 to 32 ounces of distilled water
-One
clove of garlic, add one clove each day till fifth day you are at 5
cloves
-A pinch of Cayenne Pepper
-Optional - Maple Syrup to taste
Liver/Gallbladder Tea
Fifteen minutes after drinking the Liver/Gallbladder Flush Drink,
consume 2 cups of Liver/Gallbladder Tea with 2 droppersful*
of Liver/Gallbladder tincture added per cup. Consume more of this
tea if you feel you need it.
*(a dropperful--
take an empty dropper squeeze bulb place pipette in liquid, release
bulb and it will fill approx. 1/3 up the pipette or 30 drops)
Liver/Gallbladder Tea For One Person Instructions:
Liver/Gallbladder Tea Must Be Prepared the Night Before Day 1
-In a Saucepan
-Place 2 tablespoons of Liver Gallbladder Tea with 32 ounces of
distilled water
-Cover and let soak over night.
-The next morning simmer the tea
for 15 minutes strain and drink.
Tea Note:
Save the grounds from Day 1 and add 2
tablespoons of fresh tea to these that evening with 32 ounces of
distilled water in your saucepan, and let soak for Day 2's Detox
Tea.
After drinking your Tea on Day 2
discard the grounds.
Make
fresh tea for Day 3 and repeat the process from Day 1 and Day 2,
using the grounds from Day 3 to make your tea for Day 4.
Make fresh tea for Day 5.
Liver/Gallbladder Formula Tincture
Consume 2 Droppersful (60
drops) of Liver/Gallbladder Formula 4 times daily during this
cleanse
-Two times AM, one time with Liver/Gallbladder Tea
-One time late afternoon
-One time in the evening.
Take in a
few ounces of water as it can be bitter.
Anti-Parasite Formula
(this formula is optional)
-Consume 2 droppersful (60 drops) of
Anti-Parasite Formula 4 times daily during this cleanse
-Two
times AM, one time with Liver/Gallbladder Tea
-One time late
afternoon
-One time in the evening.
Take in a few ounces of
water as it can be bitter.
PART 4 - FOOD PROGRAM
What to Eat During the Five Day Liver/Gallbladder Cleanse and
Detoxification
Day 1
Breakfast
Your favorite live, fresh, raw fruit whole or
chopped will give you all the Vitamins, Minerals and other Essential
Nutrients. They are also very important for cleansing and
detoxification. If you are hungry before lunchtime you may have
diluted fruit juices, and Morning Drink fruit smoothies.
STOP all fruit and fruit juices at approximately 11 AM, one hour
before lunch. This way you do not mix fruit and vegetables together
(the oils from fruit and vegetables do not mix they quickly go
rancid, a stress for your liver).
Day 1 Lunch
For lunch
you can have diluted fresh raw vegetable juices, raw vegetables
alone or in salads, sprouts, Potassium Broth (see recipe handout),
and herb teas. You may make dressings for the salad if you like
using Olive oil, Avocado, Raw Apple Cider Vinegar, Lemon Juice,
Garlic, Onions and any Herbs and Spices.
Afternoon Snacks:
Raw vegetables, raw vegetable salads, diluted vegetable juices,
sprouts, Potassium Broth and herb teas.
STOP all vegetable
food at approximately 5 PM, one hour before supper.
Day 1 Supper
One hour
after the last vegetable is consumed. Now begin fruit, diluted fruit
juices, fruit smoothies, fruit salads and herb teas.
FOOD PROGRAM, JUICE FAST,
Days 2, 3, and 4
Day 2: BEGIN JUICE FAST
Start with your water, Morning Flush
Drink and herbal tea.
Drink
diluted fruit juices, Morning Drink and herb tea until 11 AM. (drink
as much as you can)
STOP, take a one hour break, and consume water only until 12 PM
12:00 PM Drink diluted vegetable juices, Potassium Broth and herb
tea mid-day and afternoon till 5 PM.
STOP, take a one hour
break, and consume water only until 6 PM.
6:00 PM Diluted
fruit juices, Fruit Smoothie and herb teas through the evening.
Consume at least 1 gallon (128 ounces) of liquid every
day. That is 8 ounces every hour! If you get hungry, DRINK
MORE!!!
Day 3:
Same as Day 2
Day 4:
Same as Day 2 and Day 3
Day 5: Today is the day to break your fast. Make this day the
same as day one.
Start this day with the Morning Flush Drink as you did every day of
the Cleanse.
Now "Break the Fast" with some whole fresh
fruit. Chew it very slowly and mix each mouthful with plenty of
saliva. Remember, breaking your fast is a very important part of
this program. Chew your food well and go easy. Have vegetable salad
in the afternoon and fruit again in the evening, chewing everything
to a liquid pulp.
Congratulations on completing your Liver
Gallbladder Cleanse and Detox. Tomorrow morning return to your
normal diet and note and changes you experience from your Cleanse
and Detox experience.
Remember, your liver is responsible for more than 500 functions, so
its health is of vital importance to your mental and physical
wellbeing.
Note:
Use plenty of Earth's
Nutrition powder during your cleanse, it will
increase your energy, intensify your cleanse, raise your vitamin and
mineral level, while neutralizing the acids in your body. I would
advise you take at least three scoops a day while you are juice
fasting, more if you like. Add the powder to your fruit
and vegetable juices.
Cleansing and Detoxing Programs:
Part 1 - Colon
Cleanse
Part 2 - Colon Detox
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