Make this Energy Packed, Healing Fruit Smoothie your Everyday Morning Drink
Slows down aging process while helping you fight disease and lose weight
When I had cancer I made a very carefully thought out decision to put a strong effort into using natural healing before I turned myself over to modern medicine. I put in a great deal of time studying Chinese, Ayurvedic, European Herbal medicine, herbal healing and many other styles of natural healing. I finally decided to follow the advice of a Thompsonian Naturopathic Doctor. His was the first advice that made it real clear, how I got sick and how I would get well.
The very first
thing he told me was 'make a fruit smoothie every morning for
breakfast for the rest of your life.' That was twenty years ago and
I have not varied from that advice and it has turned out to be one
of the best decisions I ever made.
When I started making this drink I had been sick for some time. My energy was low; I had gained a lot of weight, I had digestion problems, acid reflux, felt bloated, a lot of gas, spastic bowel, blood in stool and no appetite. I also had low back pain, my feet, ankles, knees were riddled with arthritis and stiffness all over (Rheumatoid Arthritis). To sum it up I was a physical wreck, which was very depressing because just a few years before I had earned a Second Degree Black Belt (instructor level) in Kempo Karate; and at that time I was in peak physical condition.
So, I started making and drinking, "The Morning Drink" every morning! And right away I liked it because I could put in my favorite seasonal fruit and so the taste was great. It was not long before I noticed that my energy was coming back. Then my stomach problems started to go away and it was not long before my appetite came back and my weight went down. The weight change was dramatic. In about three months I was down to what my weight was when I earned my Black Belt, one hundred and seventy pounds. I was overjoyed about that and it has stayed the same ever since (except during a brief period where I allowed a toxic food in). But, just to let you know; I did a lot more than just The Morning Drink to beat the prostate cancer I had.
Benefits of the Morning Drink
What did the morning drink bring to my body that encouraged a natural herbal healing effect? As we discussed at the beginning of this article The Morning Drink brings alkaline into the body to neutralize the ph and bring balance to the body's environment. This alone increases oxygen, cleanses tissues and heals inflammation. It also helps to destroy cancer cells because cancer dies in a clean environment where there is high oxygen. This new environment also encourages a stronger immune system. And this drink has a strong cleansing and detoxing effect, removing toxins that can distract the immune system from its primary work, defending the body. Lastly The Morning Drink brings in vitamins, minerals, carbohydrates and protein in a very easily digestible food form.
Next, because the drink is fresh and raw it brings with it lots of enzymes. Enzymes are the great mystery nutrition of raw foods. Without them we are dead, there is no digestion and absorption, no cleaning, no movement, no thoughts, no energy. This drink brings an abundance of enzymes with it to start your day.
Enzymes are the ultimate anti-inflammatory, easing the inflammation and repairing the injury. You can take the best, most expensive multivitamin in the world and you will not get a thing from it without enzymes. They are the great catalyst for the body. Like spark plugs for your car, without them there is no energy, "YOU ARE A ZERO!"
The Morning Drink Rules
OK let's get started! It is easy to make and you will love this natural healing remedy. There are some rules listed below but they are easy to follow.
The Morning Drink Recipe
Ingredients: (make fresh every day and vary the amounts to suit your taste and appetite)
ounces (plus or minus) of pure water (distilled is best) and 8
ounces of organic juice if you like
(apple, grape, etc.)
Questions You May Have About the Drink
What about the sugar content of this Drink? These are whole fruits that your digestive system and
pancreas must process just like any other food. This is not like
eating refined sugar or the refined fruit juices from the grocery
store. If you are a diabetic, take a small amount, monitor your
blood sugar and use it accordingly. And by all means check with your
I had my blood sugar checked recently and the Doctor remarked that he was surprised at how balanced my blood sugar was considering my age which is sixty six. As I said before, I have been drinking this drink every morning for the last thirty-plus years.
You may ask, "What about this drink feeding my Candida and making it worse?" This drink will help heal your gastrointestinal track. Candida is a sign of a leaky gut. Take some intestinal flora via a probiotic supplement; this will bring you a lot of relief while your gastrointestinal tract heals. Take the probiotics on an empty stomach, when you eat, before you go to bed and every time you think of it until you feel the problem is solved (probiotics battle candida for balance). To learn about intestinal flora read my article on Acidophilus.
You may ask, "My bowels are loose sometimes; won’t this drink make that worse?" Loose bowels are a sign of a lack of balance in the intestinal flora in your gut. Take some of this flora via a probiotic supplement; this will bring you a lot of relief while your gastrointestinal tract heals. Take the probiotics on an empty stomach, when you eat, before you go to bed and every time you think of it until you feel the problem is solved.
You may ask, "Can I make this drink in large amounts in advance and save in the refrigerator?" It should be made fresh each day because to save it for the next day will lose you a lot of nutrition. You can do what I did to have more of the same batch of drink later in the day. When you make the breakfast drink make extra for the afternoon. To save that amount for the afternoon put a freshly cleaned wet glass or jar in the freezer so it is frosted. Pour the afternoon amount in that frosted container and save it in the refrigerator.
You may ask, "What about making ice cream out of the drink?" Yes you can; during the summer I make plenty of ice cream using the Morning Drink. Add more bananas to change the texture. Another idea is to add mango as it will also change the texture. But do not expect it to be just like ice cream it will be more like an Italian Ice, which I love.
Super Green Foods for Energy, Fighting Cancer and Dieting:
The N.D. Doctor said 'Super Green Foods are like a high-octane fuel' that they would instantly bring nutrient-rich, organic, whole food vitamins and minerals to every cell in my body. The N.D. also told me that they would protect and defend all my body's cells from free radical damage while I fought the cancer. Even now I still take 2 or more scoops depending on how I feel that day.
I have been using the Morning Drink with Earth's Nutrition for thirty years now! Just recently I took a test called 'Real Age' online. I suggest you try taking this test yourself. Based on questions about your health assembled by medical doctors such as diet, exercise, blood pressure and etc. you are assigned an age. I am seventy six years old my score based on the answers I gave said 'I was forty seven years old'. They suggested that I would have been given a score 2 years younger if I would take an aspirin every day (I wrote back and told them to keep their 2 years and their aspirin and I will keep my real health).
See the Nutrition section of this web site to learn how to change your nutritional life style. You can also learn more about the benefits of super green foods in the supplement section of this website.
Caution: Consult with your physician when starting any nutrition program, especially if you are on medications.