Paul Johnston is the founder and master herbalist of The Herb Prof, with decades of clinical experience in naturopathic medicine, herbal remedies, detoxification and holistic wellness. After overcoming his own serious health challenges, he now dedicates himself to helping others reclaim their health naturally.
If you’re looking for a natural way to support skin health and overall wellness, Barlean’s Evening Primrose Oil capsules are worth trying. I’ve been using them for several weeks and have noticed impressive benefits that may interest you if you’re considering adding this supplement to your routine. Thank you Julia for providing us with this amazing article! Now let’s get into it.
These softgels deliver a potent dose of GLA (gamma-linolenic acid) and other beneficial fatty acids that work wonders for maintaining healthy skin. I particularly appreciate that this supplement isn’t marketed exclusively for women – men can benefit from its skin-supporting properties too.
I value Barlean’s commitment to quality. The company cold presses the evening primrose seeds without harsh chemicals, resulting in a pure product. Each batch undergoes laboratory testing to ensure purity and potency.
Many users report improvements with hormonal balance issues. Some have experienced relief from hot flashes, while others note better skin appearance after consistent use. I found the suggested dosage of two softgels daily easy to incorporate into my supplement regimen.
Barlean’s Evening Primrose Oil Capsules Overview – Get Yours Here
These softgels have become a staple in my daily supplement routine. I’ve been taking two capsules daily for several months and noticed improvements in my skin’s appearance. Each capsule contains pure organic Evening Primrose oil that delivers 1846mg of Linoleic Acid, 234mg of GLA, and 130mg of Oleic Acid per serving.
The Primrose capsules aren’t just for women, though they do help with hormonal balance and PMS symptoms. I appreciate that they support immune function and bone strength as well. Men can benefit from the skin-enhancing properties too.
Barlean’s cold-presses these seeds without hexane or other chemicals. This attention to quality is evident in the product’s effectiveness. The company has been around since 1989, which gives me confidence in its manufacturing processes.
The bottle contains 120 softgels, lasting about two months at the recommended dosage. They’re gluten-free, non-GMO, and kosher-certified. I store mine in a cool, dry place as suggested on the label.
Supporting Hormonal Balance – Barlean’s Evening Primrose Oil Capsules Support Review
I’ve found these Evening Primrose capsules to be quite effective for hormone-related concerns. The GLA (gamma-linolenic acid) content seems to make a real difference in my monthly cycle comfort. Each serving delivers 234mg of GLA, which has helped reduce my hormonal fluctuations noticeably.
Barlean’s softgels have become part of my daily routine for managing PMS symptoms. I appreciate that they may help with hot flashes as well, though I haven’t personally needed them for that yet. The cold-pressed oil maintains its potency without chemical processing, which matters to me when taking a supplement regularly.
Two capsules daily is an easy regimen to maintain. My skin has shown improvement too, becoming clearer and less prone to hormonal breakouts. While the results weren’t immediate, I noticed positive changes after about three weeks of consistent use. The capsules are easy to swallow and don’t leave an aftertaste like some supplements do.
Nourishing Skin and Immune Health – Get Yours Here
Evening primrose oil has become a staple in my daily wellness routine. I’ve noticed significant improvements in my skin’s appearance since taking these Barlean’s capsules regularly. The high concentration of GLA (gamma-linolenic acid) works wonders for promoting a healthy complexion.
What impressed me most was how this supplement benefits both men and women. The combination of linoleic acid, GLA, and oleic acid creates a powerful formula that supports not just skin health but immune function too.
I appreciate how my skin feels more balanced and less prone to irritation. The cold-pressed oil delivers potent nutrients without unnecessary chemicals or additives. After a month of consistent use, I’ve observed better skin elasticity and fewer dry patches, especially during winter months.
Barlean’s quality is evident in every softgel. While results may vary for everyone, I found taking two capsules daily with food provided the best results for my skin and overall immune support.
Quality of Ingredients – Barlean’s Evening Primrose Oil Capsules Support Review
I’ve been impressed with the quality standards of these Evening Primrose softgels. Barlean’s uses cold pressing techniques to extract oil from the primrose seeds without harsh chemicals like hexane. This preservation method maintains the integrity of the beneficial compounds.
Each gelatin capsule contains pure organic evening primrose oil with no unnecessary additives. I noticed the company conducts laboratory testing on every batch to ensure consistency and potency. The oil delivers 1846mg of Linoleic Acid and 234mg of GLA per serving.
What stands out to me is their commitment to producing a clean supplement. These softgels are:
- Gluten-free
- Non-GMO certified
- Sustainably sourced
- Kosher approved
I appreciate that Barlean’s has maintained these quality standards for over 30 years. The transparent sourcing and testing protocols give me confidence in what I’m putting in my body each day.
Ease of Use – Get Yours Here
Taking these evening primrose oil capsules has been incredibly straightforward. I simply follow the instructions on the bottle (when I can read them – sometimes Amazon’s barcode sticker covers the directions). The softgels are easy to swallow despite their 1300mg size. I appreciate that I only need to take them once daily to experience the benefits for my skin and hormone balance.
No complicated regimen or special storage requirements make these Barlean’s softgels perfect for my busy lifestyle. I keep the bottle on my nightstand so I remember to take one each evening. The clear container lets me see when I’m running low, which helps me reorder before I run out completely.
While the cap is secure, I found it opens without struggle – an important feature for those with hand strength issues. Overall, incorporating these supplements into my daily routine couldn’t be simpler.
Pros and Cons – Barlean’s Evening Primrose Oil Capsules Support Review
After taking Barlean’s Evening Primrose Oil Capsules for several weeks, I’ve noticed some significant effects on my overall well-being. These supplements contain a potent dose of GLA (gamma-linolenic acid) and other beneficial fatty acids. I’ve found them particularly helpful during times of hormonal fluctuation. Let me break down what I liked and what could be improved about these supplements.
Pros
- High GLA Content – Each serving delivers 234mg of GLA, which I found effective for supporting skin health
- Noticeable Skin Benefits – My complexion became clearer and more balanced after about two weeks of use
- Quality Ingredients – Cold-pressed without hexane or harsh chemicals
- Trusted Brand – Barlean’s has been in business for over 30 years with a solid reputation
- Versatile Benefits – Works for both women and men, supporting hormonal balance, skin health, and immune function
- Lab Tested – Each batch undergoes testing for quality assurance
Cons
- Packaging Issues – Some bottles arrive with Amazon stickers covering the directions, making them difficult to read
- Large Pills – The softgels are on the larger side, which might be challenging for those who struggle with swallowing pills
- Price Point – Slightly more expensive than some competing evening primrose supplements
- Mild Side Effects – I experienced minor digestive discomfort during the first few days of use
- Results Take Time – Benefits aren’t immediate; consistent use for 2-3 weeks was necessary before I noticed changes
I appreciate that these supplements are straightforward with no unnecessary additives. The 120-count bottle lasts about two months at the recommended dosage, making it a decent value despite the higher initial cost.
Bottom Line – Barlean’s Evening Primrose Oil Capsules Support Review
Barlean’s Evening Primrose Oil offers excellent value for anyone seeking natural support for skin health, immune function, and hormonal balance.
With over 30 years in the supplement industry, Barlean’s has established itself as a trustworthy brand that delivers quality products.
Ready to experience the benefits yourself? Check out Barlean’s Evening Primrose Oil capsules on Amazon today!
Before You Go – Barlean’s Evening Primrose Oil Capsules Support Review
After spending a few weeks with Barlean’s Evening Primrose Oil, I’ve noticed the customer feedback mirrors my own experience. The vast majority of users give these softgels positive ratings, with an impressive 4.4-star average from over 1,500 reviews.
Many reviewers highlight hormonal balance benefits, particularly for women experiencing menopause symptoms. I found several testimonials about reduced hot flashes when combined with black cohosh. Some users reported significant improvements in PMS and emotional regulation after other treatments failed them.
The capsules seem to work quickly for most people. One reviewer mentioned seeing results in just three days for a specific application, though through unconventional use.
I noticed complaints about packaging – specifically Amazon placing barcode stickers over directions, making them impossible to read. This minor annoyance aside, users consistently praise Barlean’s reputation for quality supplements, with many mentioning they’ve trusted the brand for decades.
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References – Barlean’s Evening Primrose Oil Capsules Support Review
Little Herb Encyclopedia, by Jack Ritchason; N.D., Woodland Publishing Incorporated, 1995
The Ultimate Healing System, Course Manual, Copyright 1985, Don Lepore
Planetary Herbology, Michael Tierra, C.A., N.D., Lotus Press, 1988
Handbook of Medicinal Herbs, by James A. Duke, Pub. CRP Second Edition 2007
The Complete Medicinal Herbal, by Penelope Ody, Published by Dorling Kindersley
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Frequently Asked Questions – Barlean’s Evening Primrose Oil Capsules Support Review
What are the benefits of taking Evening Primrose Oil for male fertility?
Evening Primrose Oil contains gamma-linolenic acid (GLA) and other essential fatty acids that may support male reproductive health. From my research, the omega-6 fatty acids in these capsules can help maintain hormone balance and potentially improve sperm quality. The anti-inflammatory properties might also support overall reproductive system health. I’ve noticed that many men report improved energy levels after taking EPO regularly, which could indirectly benefit fertility.
Can Evening Primrose Oil capsules improve overall male health, and are there any side effects?
Barlean’s EPO capsules offer several potential benefits for men’s health beyond fertility. The omega-6 fatty acids support heart health, and immune function, and can help maintain healthy skin. I’ve found that the anti-inflammatory properties also assist with joint comfort and flexibility. Some men report mild side effects like stomach discomfort, headaches, or soft stools when first starting. I experienced slight nausea when taking them on an empty stomach, but this resolved when I took them with food.
Is it more effective to take Evening Primrose Oil in the morning or at night?
The timing for taking EPO depends largely on your personal preference and routine. I find taking Barlean’s capsules with breakfast helps me remember my daily dose consistently. Some users prefer evening consumption, especially those using it for sleep quality support. The important factor isn’t the time of day but consistency and taking it with food to maximize absorption and minimize stomach discomfort. The bottle recommends 2 softgels daily without specifying timing.
Are Evening Primrose Oil supplements suitable for both men and women and how do they differ in effect?
Barlean’s EPO works well for both men and women, though the benefits may manifest differently. For women, the GLA content helps with hormonal balance, PMS symptoms, menopause discomfort, and breast health. For men, the benefits focus more on cardiovascular health, immune function, and skin quality.
I’ve noticed that women in my family report more dramatic improvements with hormonal symptoms, while my benefits include better skin quality and joint comfort. The dosage recommendations remain the same regardless of gender: 2 softgels daily.
What are the advantages of using organic Evening Primrose Oil capsules compared to non-organic ones?
Barlean’s organic EPO offers several advantages over non-organic alternatives. The organic certification means the evening primrose plants were grown without synthetic pesticides or fertilizers, reducing potential toxin exposure.
The extraction process uses cold-pressing without hexane or other chemicals, preserving more nutrients. I appreciate that each batch undergoes laboratory testing for purity and potency. The sustainable sourcing practices also make this an environmentally responsible choice compared to conventional products.
How does the body respond to regular intake of Evening Primrose Oil, particularly in women?
Women typically notice gradual improvements in several areas with consistent EPO supplementation. The GLA content helps regulate prostaglandin production, which can reduce inflammatory responses tied to PMS symptoms.
Based on feedback from female friends using this product, many experience reduced breast tenderness, fewer hot flashes during menopause, and improved skin clarity within 4-8 weeks of consistent use. The potent phytoestrogens in Barlean’s formula may also support immune balance and bone strength. Some women report improved hair and nail quality as an unexpected bonus benefit.