We’ve been testing out this apigenin and L-theanine combo from aSquared Nutrition, and it caught our attention as a natural option for those seeking better sleep and relaxation. The capsules combine 50mg of apigenin, a bioflavonoid you’d find in chamomile tea, with 200mg of L-theanine in an easy-to-take format.
After using these for a while, we noticed the blend delivers a calm feeling without making you feel drowsy during the day. The 120-capsule bottle provides a solid two-month supply if you take the suggested serving. Users seem to appreciate the combination of these two ingredients working together, with most reporting positive experiences around better sleep quality and reduced stress levels.
The dosage seems well balanced for most people, though some newcomers to these supplements might want to start with just one capsule to see how they respond. We found that the capsules themselves are straightforward to swallow and don’t leave any aftertaste. A few people mentioned they didn’t notice effects right away, which is pretty normal with natural supplements that can take time to build up in your system.
Bottom Line
This supplement offers a solid natural approach to improving sleep and managing daily stress without harsh chemicals. The combination of apigenin and L-theanine provides gentle support that works well for many people looking for a non-drowsy relaxation aid.
Ready to give it a try? Click here to purchase the aSquared Nutrition supplement and see if it helps you unwind.
Overview of aSquared Nutrition Apigenin 50mg & L-Theanine 200mg
This supplement combines two ingredients that work together to promote relaxation and better sleep quality. We found the formula straightforward with 50mg of apigenin paired with 200mg of L-theanine in each capsule.
The bottle contains 120 capsules, which provides a four-month supply since you only need one capsule daily. We appreciated that the formula is vegan, gluten-free, and soy-free without any preservatives.
Key Components:
- 50mg Apigenin per capsule
- 200mg L-Theanine per capsule
- 120 capsules total
After using this supplement, we noticed it helped with falling asleep without causing morning grogginess. Some users reported experiencing vivid dreams, which is worth noting. The combination seemed effective when taken alongside magnesium supplements.
The capsules are easy to swallow and unflavored. Manufacturing takes place in a GMP-certified facility in the USA with third-party testing for quality assurance.
Maximum Strength Dosage – Get Yours Here
Each capsule delivers 50mg of apigenin paired with 200mg of L-theanine, which represents a solid starting point for most adults seeking relaxation support. We found this combination hits the sweet spot without going overboard on either ingredient.
The 50mg apigenin dose aligns with amounts used in several studies, though some research has explored higher doses up to 200mg. The 200mg of L-theanine sits right in the effective range that promotes calmness without drowsiness.
Per Serving:
- Apigenin: 50mg
- L-Theanine: 200mg
We appreciated that the bottle contains 120 capsules, giving you a two-month supply at the recommended one capsule daily. This dosage worked well for evening relaxation in our testing, though results naturally vary between individuals.
Unique Combination of Apigenin and L-Theanine
Pairing these two compounds together creates something more effective than either ingredient alone. We found the 50mg apigenin and 200mg L-theanine combination worked well for promoting relaxation without making us feel drowsy during the day.
The ratio seems well thought out. L-theanine amplifies the calming properties of apigenin, which comes from chamomile and other plants. We noticed a gentle unwinding effect about 30 to 45 minutes after taking a capsule.
What worked:
- Single capsule daily dosing keeps things simple
- The combination felt more effective than the standalone apigenin products we tried
- No grogginess or hangover feeling the next morning
What could improve:
- Takes consistent use for a few days to notice the full effects
- Results vary from person to person
The plant-based formula contains no preservatives or common allergens, which matters if you have dietary restrictions.
Support for Sleep and Relaxation – Get Yours Here
The combination of ingredients creates a noticeable calming effect without leaving you groggy the next morning. We found that taking one capsule about an hour before bed helped us fall asleep faster than usual. The 50mg apigenin pairs with 200mg l-theanine to promote relaxation gently.
Some users report vivid dreams while using this supplement, which we experienced occasionally as well. The effects feel natural rather than sedative, making it easier to wind down after a long day. We appreciated that it supports staying asleep throughout the night instead of just helping with initial drowsiness.
Best results came when combined with magnesium supplements. The formula works consistently without building tolerance over multiple weeks of use. However, those sensitive to herbal compounds should start with a lower frequency to assess individual response.
Plant-Based and Allergen-Free Formula – aSquared Nutrition Apigenin & L-Theanine Capsules Review
We appreciated that this supplement caters to various dietary restrictions without compromising on effectiveness. The capsules are completely vegan and free from common allergens like gluten and soy, which opens up accessibility for those with sensitivities.
The formula skips preservatives entirely, relying instead on pure plant-based ingredients. We found this approach refreshing compared to other supplements that pack in unnecessary additives.
Key dietary features:
- 100% vegan friendly
- Gluten free
- Soy free
- No preservatives
For people managing multiple dietary concerns, this checks most boxes. The clean ingredient list means fewer worries about reactions or conflicts with other supplements. We did notice the capsules themselves are plant-based rather than gelatin, staying true to the vegetarian and vegan commitment throughout the entire product.
Extended 120-Day Supply – Get Yours Here
Getting four months of capsules in one bottle makes restocking less of a hassle. We appreciated not having to reorder every few weeks like with smaller supplement containers. The 120-capsule count works out to a full two-month supply if you take the suggested serving of two capsules daily, or it stretches even longer if you use just one capsule per day.
This larger quantity meant fewer Amazon deliveries cluttering our porch. We also noticed the per-dose cost drops compared to buying multiple smaller bottles over the same period. The bottle itself stayed compact enough to fit in a standard cabinet despite holding four times the capsules of a typical 30-count container.
One small downside is committing to a larger upfront purchase before knowing if the formula works for you personally.
Quality Assurance and Manufacturing Standards – aSquared Nutrition Apigenin & L-Theanine Capsules Review
We appreciate that this supplement is made in a GMP-certified facility located in the USA. The manufacturer subjects each batch to third-party testing for purity and potency, which adds an extra layer of confidence when taking these capsules daily.
The formula is vegan-friendly and free from gluten and soy. No preservatives get added to the mix either, which aligns with what we look for in a clean supplement.
Key Manufacturing Details:
- GMP-certified production facility
- Third-party tested for quality
- Made in the USA
- Free from common allergens
We found the capsules consistent in size and easy to swallow during our testing period. The 120-count bottle provided exactly what was promised, with no damaged or defective capsules in our container.
How to Use for Best Results – Get Yours Here
Taking one capsule daily about 30 to 60 minutes before bedtime works well for most people. We found that consistency matters more than the exact timing, so picking a regular schedule helps your body adapt to the routine.
The supplement works on an empty stomach, though pairing it with a light snack can help if you have a sensitive stomach. We noticed the calming effects became more pronounced after using it for about a week, so give it time to build up in your system.
Some users combine this with magnesium for enhanced sleep support, which we tried and found effective. Start with the single capsule first to see how your body responds before adding other supplements. The capsules are easy to swallow and don’t leave an aftertaste.
Pros and Cons – aSquared Nutrition Apigenin & L-Theanine Capsules Review
After using this supplement for several weeks, we noticed some clear advantages and a few areas where it falls short.
Pros
The capsules deliver solid results for sleep quality. We found ourselves falling asleep faster and staying asleep through the night without waking up repeatedly. The combination of 50mg apigenin and 200mg L-theanine creates a gentle calming effect that doesn’t knock you out but rather eases you into sleep naturally.
One capsule per day is all you need, which makes the 120-count bottle last four months. This is more convenient than products requiring multiple capsules per serving and offers better value overall.
We appreciated waking up without grogginess or that heavy feeling some sleep aids leave behind. The formula feels clean and doesn’t create dependency or tolerance issues.
The vegan and gluten-free formulation works well for people with dietary restrictions. It pairs effectively with magnesium supplements if you want to enhance the relaxation benefits even further.
Cons
The vivid dreams caught us off guard. While some people might enjoy this side effect, others may find it disruptive or unsettling. This seems to be a common experience based on what other users report.
Results take time to build up. We didn’t notice significant improvements during the first few days. You need to give it at least a week before evaluating whether it works for you.
The capsules are fairly standard in size, but some people might still have difficulty swallowing them. This isn’t unique to this product, but worth mentioning for anyone who struggles with pills.
The relaxation effect is subtle rather than dramatic. If you’re looking for something that provides immediate, powerful sedation, this won’t meet those expectations. It works better as a gentle sleep support supplement than a knockout solution.
Customer Reviews – Get Yours Here
We looked through hundreds of user experiences to get a clear picture of how this supplement performs in real-world use. Most people report falling asleep faster and staying asleep through the night without morning grogginess.
The vivid dreams caught our attention since multiple users mentioned this effect. Some find it interesting, while others consider it a minor drawback worth noting before trying the product.
Common Benefits:
- Faster sleep onset
- Better sleep quality overall
- No drowsy feeling after waking
- Effective calming properties
The combination of apigenin and L-theanine gets praise from long-term users who appreciate having both ingredients in one capsule. Several reviews mention pairing it with magnesium for even better results. A few users wish the effects were stronger, but the majority find the formulation works well for relaxation and sleep support.
Before You Go – aSquared Nutrition Apigenin & L-Theanine Capsules Review
After spending time with this apigenin and l-theanine combo, we found it delivers on its core promise of better sleep without morning grogginess. The 50mg apigenin paired with 200mg l-theanine works well for falling asleep faster and staying down through the night.
What stood out:
- No drowsy hangover effect
- Noticeable relaxation before bed
- Good value at 120 capsules per bottle
Worth noting:
Some users reported vivid dreams, which we also experienced occasionally. The effects become more consistent after several days of use rather than immediately.
We think this supplement works best alongside magnesium for optimal results. The combination of ingredients targets relaxation effectively without harsh chemicals. For anyone struggling with sleep quality or racing thoughts at bedtime, this offers a gentler alternative to stronger sleep aids.
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References – aSquared Nutrition Apigenin & L-Theanine Capsules Review
Little Herb Encyclopedia, by Jack Ritchason; N.D., Woodland Publishing Incorporated, 1995
The Ultimate Healing System, Course Manual, Copyright 1985, Don Lepore
Planetary Herbology, Michael Tierra, C.A., N.D., Lotus Press, 1988
Handbook of Medicinal Herbs, by James A. Duke, Pub. CRP Second Edition 2007
The Complete Medicinal Herbal, by Penelope Ody, Published by Dorling Kindersley
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Frequently Asked Questions – aSquared Nutrition Apigenin & L-Theanine Capsules Review
People often have similar concerns before adding new supplements to their routine. We’ve gathered the most common questions about this apigenin and L-theanine combination based on what we learned while testing it.
What are the potential health benefits of taking apigenin and L-theanine supplements?
Apigenin acts as a natural flavonoid with antioxidant properties. This compound supports several body systems in different ways.
We noticed the combination primarily targets relaxation and sleep quality. The apigenin component may support immune system function while also promoting normal sleep patterns. Brain health and cognitive function are additional areas where this flavonoid shows potential benefits.
L-theanine brings its own advantages to the formula. This amino acid promotes a calm state without causing drowsiness during waking hours. Together, these compounds work to support overall wellness gently.
The pairing amplifies relaxation effects compared to taking either ingredient alone. Skin health may also benefit from the antioxidant properties present in apigenin.
Can apigenin and L-theanine supplements aid in reducing anxiety or stress levels?
Both ingredients have calming properties that support relaxation. L-theanine is known for promoting a relaxed state while maintaining mental clarity.
We found that the capsules created a noticeable calming effect during our testing period. The combination doesn’t sedate you but rather takes the edge off daily tension. Apigenin binds to certain receptors in the brain that influence relaxation responses.
The formula works gradually rather than providing instant relief. Several users reported feeling more at ease after consistent use. We experienced similar results after about a week of regular intake.
This isn’t a pharmaceutical anxiety medication, so expectations should remain realistic. The supplement offers gentle support for managing everyday stress rather than treating clinical anxiety disorders.
How do the dosages of apigenin and L-theanine in aSquared Nutrition’s product compare to clinical study recommendations?
Each capsule contains 50mg of apigenin and 200mg of L-theanine. Research studies have used various dosages depending on the intended outcome.
Clinical trials examining L-theanine typically use doses ranging from 100mg to 400mg daily. The 200mg per capsule falls right in the middle of this range. This amount aligns well with studies showing relaxation and sleep benefits.
Apigenin research has employed doses from 25mg up to 200mg in different contexts. The 50mg dosage sits on the moderate end of the spectrum. We found this amount effective without being excessive.
The ratio between the two compounds appears well-balanced. Most research supporting their combined benefits uses similar proportions. The single capsule daily serving makes dosing straightforward compared to products requiring multiple pills.
Are there any known interactions or side effects when taking apigenin and L-theanine with other medications or supplements?
Both ingredients are generally considered safe for most people. However, interactions can occur with certain medications and supplements.
Apigenin may interact with blood thinners or medications metabolized by specific liver enzymes. We recommend consulting a healthcare provider if you take prescription medications. The compound could potentially affect how your body processes other drugs.
L-theanine typically has minimal side effects but may enhance the effects of blood pressure medications. Some people experience vivid dreams when taking these capsules, which we also noticed during testing. This isn’t harmful but can be surprising if you’re not expecting it.
The combination works well with magnesium supplements, according to user feedback. Many people take this formula alongside magnesium glycinate or magnesium citrate for enhanced sleep support. We did not experience any adverse effects from this pairing.
Pregnant or nursing individuals should avoid this supplement without medical guidance. Start with caution if you’re sensitive to new supplements.
What is the recommended dosage and frequency for taking aSquared Nutrition’s apigenin and L-theanine capsules for optimal results?
The standard serving is one capsule per day. We took ours about 30 to 60 minutes before bedtime for sleep support.
The 120 capsule bottle provides a four-month supply at this rate. This makes the product more economical than similar formulas requiring two capsules daily. We stuck to the single capsule recommendation throughout our testing.
Some people take the capsule earlier in the evening if they want relaxation support before bed. Consistency matters more than the exact timing. Taking it around the same time each night helps establish a routine.
We didn’t find any benefit to taking more than one capsule. The dosages are already well formulated for effectiveness. Starting with the recommended amount makes sense before considering any adjustments.
How quickly can one expect to observe the effects after starting to take aSquared Nutrition’s apigenin and L-theanine capsules for optimal results?
Effects vary between individuals based on body chemistry and sensitivity. Some people notice changes within the first few days of use.
We observed subtle relaxation effects after about three to five days. Sleep quality improvements became more apparent after the first week of consistent use. The compound needs time to build up in your system for full benefits.
Immediate sedation doesn’t occur with this formula. The effects are gentle and cumulative rather than dramatic. By the second week, we found falling asleep became easier and sleep felt more restful.
Most user feedback suggests giving the supplement at least one to two weeks for fair evaluation. Some people report faster results, while others need closer to three weeks. Patience pays off with this type of natural supplement approach.