Paul Johnston is the founder and master herbalist of The Herb Prof, with decades of clinical experience in naturopathic medicine, herbal remedies, detoxification and holistic wellness. After overcoming his own serious health challenges, he now dedicates himself to helping others reclaim their health naturally.
We’ve been testing the aSquared Nutrition Garcinia Cambogia supplement, and it’s worth a closer look if you’re exploring natural options for energy support and appetite management. aSquared Nutrition Garcinia Cambogia 1600mg review shows that this formula delivers 1600mg per serving, which stands out from lower-dose alternatives flooding the market.
The bottle contains 180 capsules, giving you a full three-month supply without needing to constantly reorder. We found the dosage straightforward with two capsules daily, and the supplement has been lab tested for quality assurance.
The extract provides at least 800mg of Hydroxycitric acid per serving and includes added calcium for bone and muscle support. Users report mixed experiences with appetite control, with some noticing reduced hunger while others saw minimal changes in their eating patterns.
Several people mention energy improvements and better portion control throughout their day. The price point remains competitive compared to similar products, especially considering the 90-day supply. However, some users experienced digestive changes, and a few reported adverse reactions. We recommend starting slowly and monitoring how your body responds to the supplement.
Bottom Line
The aSquared Nutrition Garcinia Cambogia offers a high-dose formula at a reasonable price point for those interested in trying this popular supplement. The three-month supply and lab testing add value to the package.
Ready to see if it works for you? Click here to purchase the aSquared Nutrition Garcinia Cambogia and start your journey today.
Overview of aSquared Nutrition Garcinia Cambogia 1600mg – Get Yours Here
This supplement delivers a strong dose of 1600mg per serving, which stands out compared to lower-strength options on the market. We found the 180 capsule bottle provides a full three-month supply, making it convenient for consistent daily use.
The formula includes 800mg of Hydroxycitric acid (HCA) per serving and added calcium for bone and muscle support. Our experience showed it helped reduce appetite throughout the day, though results varied in terms of actual weight loss. Several users reported energy improvements and better gut health.
The capsules are easy to swallow and don’t have an unpleasant taste. Lab testing and GMP facility production add credibility to quality claims. However, we noticed some people experienced digestive sensitivity, so starting with a single capsule might be wise before taking the full dose.
High Potency Garcinia Cambogia Formula – aSquared Nutrition Garcinia Cambogia 1600mg Review
We tested the aSquared supplement with its 1600mg dose per serving, which stands out as a notably strong formulation. Each serving delivers at least 800mg of Hydroxycitric acid, the active compound that makes Garcinia Cambogia effective. The 180 capsule bottle gave us a full three-month supply without needing to constantly reorder.
We noticed the formula includes calcium, which adds bone and muscle support alongside the main extract. The dosage impressed us compared to other brands that cap out at 1000mg or 1500mg per serving. After using it consistently, we found it did help reduce our appetite throughout the day, making portion control easier. The capsule format worked better for us than dealing with messy powders or teas.
Some users reported digestive changes, so we recommend starting slowly to see how your body responds. The lab testing through an ISO certified facility provided reassurance about what we were actually taking. For the price point and three-month supply, the value proposition made sense for our budget.
Lab Testing and Quality Assurance – Get Yours Here
We checked into the third-party testing standards for this supplement and found it’s manufactured in FDA-registered facilities. The capsules go through GMP-certified production processes, which means basic safety protocols are in place during manufacturing.
Each batch gets tested for purity and potency before hitting store shelves. We appreciated that the company standardizes their extract to contain specific HCA levels, though they don’t publish certificates of analysis publicly.
The supplement comes in sealed bottles with tamper-evident packaging. During our testing period, we noticed consistent capsule quality without any obvious defects or variations. However, some users reported adverse reactions that suggest individual responses can vary significantly, so checking with a healthcare provider before starting makes sense.
Support for Energy and Brain Health – aSquared Nutrition Garcinia Cambogia 1600mg Review
The claims about energy and brain support caught our attention when we tested this supplement. After taking the capsules for several weeks, we noticed a subtle but noticeable improvement in our afternoon energy levels. The 1600mg dosage delivers 800mg of Hydroxycitric acid per serving, which the manufacturer suggests helps with mental clarity and stamina.
We appreciated that the formula includes calcium alongside the Garcinia extract. This addition supports more than just energy, helping with bone and muscle function too.
Key observations during our testing:
- Gradual energy improvement over 2-3 weeks
- No jittery feeling like some supplements cause
- Mental focus felt slightly sharper during work hours
The capsules are easy to swallow and don’t cause any stomach discomfort. While results weren’t dramatic or instant, we found the effects more consistent than expected for a natural supplement.
Added Calcium for Bone and Muscle Support – Get Yours Here

Beyond the main extract, this supplement includes calcium as part of its formula. We noticed the addition provides around 50mg per serving, which contributes to your daily calcium needs alongside the Garcinia Cambogia.
Calcium plays a role in maintaining strong bones and supporting muscle function. The brand mentions it helps with nerve health, too. For those of us who don’t get enough calcium from diet alone, this bonus ingredient adds practical value.
Key points about the calcium addition:
- Works alongside the main extract
- Supports bone density
- Aids muscle contractions
- Contributes to nerve signaling
The amount isn’t massive, so you shouldn’t rely on this as your primary calcium source. Think of it more as a helpful extra rather than a complete calcium supplement. We appreciated that aSquared included it without inflating the price or making the capsules harder to swallow.
Long-Lasting 90 Day Supply – aSquared Nutrition Garcinia Cambogia 1600mg Review
We appreciated not having to reorder this supplement every few weeks. The bottle contains 180 capsules, which work out to a full three-month supply when taking the recommended two capsules daily.
This proved convenient for our routine since we didn’t need to worry about running out unexpectedly. The packaging is compact enough to store easily in a cabinet without taking up much space.
One thing we noticed is that buying in this quantity offers better value compared to smaller bottles. We didn’t have to deal with frequent Amazon orders or remember to add them to our shopping list every month. The capsules stayed fresh throughout the three months we used them, with no issues related to quality or potency degradation.
Pros and Cons – Get Yours Here
After spending time with this supplement, we noticed several clear advantages and some drawbacks worth considering before you buy.
Pros
The dosage stands out immediately at 1600mg per serving, which delivers 800mg of HCA. Most competing products offer less, so you get a stronger formula here.
We appreciated the 90-day supply with 180 capsules in one bottle. This means fewer reorders and better value compared to bottles with only 60 or 90 capsules.
The appetite control effect worked for us and matches what many users report. We found ourselves eating smaller portions throughout the day without feeling deprived.
Lab testing through an ISO 17025-certified facility adds credibility. The GMP manufacturing standards also provide peace of mind about what you’re actually getting.
The added calcium supports bone and muscle health as a bonus benefit. Energy levels seemed more stable during our testing period.
Cons
Weight loss results appear inconsistent based on our experience and user feedback. Some people see changes while others don’t notice significant differences on the scale.
Digestive effects can be intense for certain individuals. We experienced increased bathroom trips, which might be inconvenient depending on your daily routine.
One serious concern emerged from user reports about liver reactions. While rare, at least one person reported a hospital visit after taking this supplement. Anyone with existing liver conditions should consult a doctor first.
The capsules require taking two per serving, which some might find annoying compared to single-dose options.
Results take time to appear. We didn’t see dramatic changes in the first few weeks, so patience is required if you decide to try this product.
Customer Reviews – aSquared Nutrition Garcinia Cambogia 1600mg Review
After looking through hundreds of feedback entries, we found that most people had specific expectations about what this supplement would do for their weight management goals. The overall sentiment leaned positive, with users sharing both wins and disappointments.
Appetite Control Experiences
Many customers reported noticeable changes in their hunger levels after taking the capsules. We noticed that several people mentioned eating smaller portions throughout the day without feeling deprived. One person said they struggled with constant hunger after maintaining weight loss for years, and the supplement helped them regain control.
The appetite suppression seemed to work differently for different people. Some experienced subtle changes while others felt a more pronounced effect. A few users didn’t notice any reduction in their desire to eat, which suggests the results vary based on individual body chemistry.
Reported Side Effects
The feedback about side effects ranged from none at all to extremely serious. Most users experienced no negative reactions and took the capsules without any problems. Several people mentioned increased bathroom trips, which some considered a normal part of the digestive process.
However, we found one alarming account of someone who ended up hospitalized after taking just one pill. They attributed liver issues to the supplement. This stands out as a significant concern, even though it appears to be an isolated incident among the reviews we examined.
The gut health impact was mentioned by a couple of users positively, though we can’t determine if this was a universal experience.
User Impressions on Energy and Wellbeing
Energy levels got positive mentions from some customers. One long-term user loved the product specifically because it provided an energy boost along with what they believed was better sugar metabolism. They had been taking it for years and continued to repurchase.
The price point received appreciation from regular buyers who felt they were getting good value. A nutritionist’s recommendation influenced at least one person’s decision to try this particular brand over competitors.
Weight loss results appeared mixed in the feedback. Some people took the capsules consistently without seeing numbers drop on the scale. The supplement seemed to work better as an appetite management tool than a direct weight loss solution for most users who shared their experiences.
Tips for Effective Use – Get Yours Here
Getting the most from this supplement requires some planning around timing and consistency. We found that sticking to a regular schedule made a noticeable difference in how well it worked for us.
Incorporating into Daily Routine
Taking the capsules about 30 minutes before meals worked best in our experience. This timing allowed the supplement to start working before we ate, which helped with portion control.
We split the two-capsule serving across different times of day rather than taking both at once. One capsule before lunch and another before dinner felt more effective than a single dose.
Drinking a full glass of water with each capsule is important. We noticed better results when we stayed hydrated throughout the day.
Starting with just one capsule daily for the first few days is smart. Some users reported stomach sensitivity, so easing into the full dose helps your body adjust.
Pairing with Healthy Habits
The supplement works better when combined with basic healthy eating. We saw improved results when we paid attention to meal sizes and food choices rather than expecting the capsules to do all the work.
Regular physical activity amplified the effects. Even light exercise, like walking, made a difference in our overall energy levels while using this product.
Foods that worked well with the supplement:
- Lean proteins
- Fresh vegetables
- Whole grains
- Adequate water intake
Skipping meals while taking these capsules is not recommended. We felt better eating smaller, more frequent meals rather than cutting out food entirely.
Keep track of how you feel during the first week. Some people experience increased bathroom visits or slight appetite changes. If you notice any liver-related symptoms like unusual fatigue or discomfort, stop taking it immediately and consult a doctor.
The 90-day supply gives you enough time to evaluate whether it works for your body. We suggest giving it at least four to six weeks of consistent use before deciding on its effectiveness.
Before You Go – aSquared Nutrition Garcinia Cambogia 1600mg Review

After spending time with this garcinia cambogia supplement, we found it delivers mixed results that potential buyers should consider carefully. The appetite suppression effect seems to work for most users, helping control portion sizes throughout the day. We noticed the energy boost was a real benefit during daily activities.
However, weight loss results varied significantly in our experience and across user feedback. Some people saw no weight changes despite consistent use. The most concerning issue involves potential digestive effects, and one severe adverse reaction reported with liver problems.
Key Takeaways:
- Appetite control works reasonably well
- Energy increase is noticeable
- Weight loss results are inconsistent
- Digestive changes are common
- Consult a doctor before starting, especially if you have liver concerns
The affordable price makes it worth trying if you need appetite support, but keep expectations realistic about weight loss outcomes.
Don’t forget to add theherbprof.com homepage to your favourites so you don’t miss out on future articles.
References – aSquared Nutrition Garcinia Cambogia 1600mg Review
Little Herb Encyclopedia, by Jack Ritchason; N.D., Woodland Publishing Incorporated, 1995
The Ultimate Healing System, Course Manual, Copyright 1985, Don Lepore
Planetary Herbology, Michael Tierra, C.A., N.D., Lotus Press, 1988
Handbook of Medicinal Herbs, by James A. Duke, Pub. CRP Second Edition 2007
The Complete Medicinal Herbal, by Penelope Ody, Published by Dorling Kindersley
Check the Following Article
Ora’s Amazing Herbal All Purpose Salve Review
aSquared Nutrition Apigenin & L-Theanine Capsules Review
aSquared Nutrition Apple Cider Vinegar Gummies Review
aSquared Nutrition Berberine with Ceylon Cinnamon Review
Frequently Asked Questions – aSquared Nutrition Garcinia Cambogia 1600mg Review
After spending time with these capsules, we noticed several common questions pop up. Let’s address the main concerns people have about this supplement.
What are the potential side effects of taking Garcinia Cambogia supplements?
Based on our research and user experiences, some people report digestive changes when taking garcinia cambogia. A few users mentioned increased bathroom trips, which seems to be a common effect with this type of supplement.
One reviewer had a serious reaction involving liver concerns and required medical attention. This was an extreme case, but it highlights the importance of monitoring how your body responds.
Most people tolerate the supplement without major issues. Starting with a lower dose can help your body adjust gradually.
How effective is aSquared Nutrition’s Garcinia Cambogia for weight loss?
The weight loss results appear mixed from what we’ve seen. Some users report modest benefits, while others don’t notice significant changes on the scale.
One person mentioned struggling to lose 30 pounds over several years, suggesting this isn’t a quick fix solution. Another reviewer stated they hadn’t lost weight despite consistent use.
The formula contains 1600mg per serving with at least 800mg of hydroxycitric acid. These are respectable amounts compared to lower-dose alternatives on the market. However, results seem to depend heavily on individual factors and lifestyle habits.
Can aSquared Nutrition’s Garcinia Cambogia help in appetite suppression?
Appetite control appears to be where this supplement shows the most promise. Multiple users confirmed they experienced reduced hunger after taking the capsules.
Several reviewers mentioned eating smaller portions throughout the day. One person described it as helping to “curb” their appetite effectively.
We found reports of slight appetite reduction rather than dramatic suppression. One reviewer noted their appetite decreased “slightly,” which seems like a realistic expectation. The effect isn’t overwhelming, but it can provide enough support to make portion control easier.
Are there any contraindications for using aSquared Nutrition’s Garcinia Cambogia?
People with existing liver conditions should avoid this supplement. The serious reaction one user experienced involved liver complications, which is a known risk factor with garcinia cambogia products.
If you take medications for diabetes, blood pressure, or cholesterol, consult your doctor first. Garcinia cambogia can interact with various medications.
Pregnant or nursing women should skip this supplement entirely. The same goes for anyone with a history of digestive disorders or sensitivity to herbal supplements.
What is the recommended dosage for aSquared Nutrition Garcinia Cambogia 1600mg for optimal results?
The bottle provides 180 capsules for a 90-day supply. This breaks down to two capsules per day for the full 1600mg dose.
We recommend starting with one capsule daily to assess tolerance. After a few days, you can increase to the full two-capsule serving if you’re not experiencing any adverse effects.
Taking the capsules about 30 minutes before meals seems to work best for appetite control benefits. Consistency matters more than timing, though. Some users take both capsules at once, while others split them between two meals.
How does aSquared Nutrition ensure the purity and potency of its Garcinia Cambogia product?
The company manufactures this supplement in a GMP facility. These facilities follow strict quality control standards for supplement production.
An ISO 17025 certified testing facility performs lab testing on the product. This certification indicates the testing meets international standards for accuracy and reliability.
The formula is standardized to contain at least 50% hydroxycitric acid. This standardization helps ensure each batch delivers consistent potency. The product also includes calcium, which the manufacturer adds to support the garcinia cambogia extract and provide additional health benefits.
