Paul Johnston

A bowl of fresh salad featuring spinach, cherry tomatoes, mandarin orange slices, cauliflower florets, chickpeas, and sprinkled nuts, set on a white background.

Essential Boosters to Supercharge Your Immunity Naturally

In today’s fast-paced world, keeping our immune system in top ...

A side-by-side display featuring a glass of almond milk surrounded by whole almonds on a burlap cloth and a glass of oat milk next to a jar of spilled rolled oats.

Oat vs Almond Milk: Uncover Your Ideal Plant-Based Option

As I stroll down the grocery aisle, I can’t help ...

Four artichokes arranged on a rustic wooden surface—one whole, another viewed from above, and two halved to reveal their intricate, layered textures.

Artichokes: Nature’s Superfood for Wellness and Vitality

When it comes to superfoods, artichokes often fly under the ...

A vibrant garden bed showcasing a mix of yellow and purple blooms alongside a neat stone pathway.

5 Effortless Flowers for a Lovely Low-Maintenance Garden

If you’re looking to brighten up your garden without the ...

A small ceramic bowl filled with assorted seeds, including pumpkin seeds, sits beside a wooden scoop on a textured surface, with extra seeds scattered around.

Pumpkin Seeds: A Delicious Way to Improve Your Health

If you’re looking to boost your health with a simple ...

A brown memory book with a gold label reading 'Joan's Memory Book' resting on a bed of autumn leaves.

Memory Books for Dementia: Rekindle Joy and Connection

Dementia can feel like a thief, stealing precious moments and ...

A vibrant red sea anemone with sweeping tentacles resting on a rocky ocean floor.

Are Sea Anemones Poisonous? Essential Beach Safety Tips

Have you ever marvelled at the vibrant colors of anemones ...

A white ceramic cup filled with steaming milk thistle tea sits on a sleek countertop with a small plate holding dried milk thistle flowers nearby.

Milk Thistle Tea: A Great Guide to Its Natural Health Perks

If you’re on a quest for natural remedies that pack ...

A white tray displaying fresh diuretic vegetables: celery sticks, grape tomatoes, carrot sticks, and cucumber slices.

Natural Diuretic Foods: Enhance Health & Reduce Bloating

Are you tired of feeling bloated or sluggish? It might ...

Fresh green asparagus spears neatly arranged on a white background.

Eating Asparagus Every Day: Your Secret to Better Health

Asparagus might not be the first vegetable that comes to ...

The information presented herein by The Herb Prof is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat, or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own healthcare provider.