Paul Johnston

A nutritious meal consisting of lean protein, leafy greens, and whole grains, perfect for post-C-section recovery.

What To Eat After C Section For Fast Recovery?

Recovering after a cesarean can feel overwhelming, as new mothers ...

A pot with thriving green carrot tops growing out of the soil.

Grow Carrots In A Pot: Small Space, Big Harvest

Urban gardening has grown into a popular solution for people ...

An picture showing a rainwater harvesting system, collecting rainwater from the roof into a large storage tank.

Advantages Of Rainwater Harvesting: Homeowner’s Guide

A few months back, as I watched the rain pouring ...

Vibrant green lemon balm pesto in a turquoise ceramic bowl, garnished with blanched almonds and fresh lemon balm leaves, with a lemon in the background

Lemon Balm Pesto: A Bright & Bold Recipe

Lemon balm is becoming a favorite in the culinary world, ...

Young avocado plant with glossy green leaves growing in a blue ceramic pot, backlit by sunlight from a window

Growing Avocado Indoors From Pit to Plant

Not long ago, I was scrolling through social media when ...

A collection of citrus fruits and a jar of white capsules on a green background with the text "Vitamin B12 Fruits List" written in gold.

Fruits Vitamin B12: The Truth About Natural Sources

Vitamin B12 plays a key role in energy, brain health, ...

An array of red capsules arranged in a scattered pattern on a white background, leaving a blank space in the center.

What Vitamins Are Good For Hangovers?

Imagine this: it’s the morning after a night of laughter, ...

Skinny Tea Review: My Personal Experience

In recent years, functional teas have become increasingly popular as ...

A potted Alocasia plant with large, arrow-shaped green leaves featuring prominent white veins, placed on a surface with its shadow cast on a pink wall by sunlight.

Alocasia Types: Your Guide to Exotic Elephant Ears

I first discovered Alocasia at a local plant shop, where ...

Three glass jars filled with a creamy mixture topped with lavender and ashwagandha, placed on a wooden surface.

Lavender, Vanilla, and Ashwagandha Ghee Recipe

My fascination with herbal-infused ghee started at a cozy gathering ...

The information presented herein by The Herb Prof is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat, or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own healthcare provider.