Paul Johnston

Two cups of tea side by side-one steaming hot, one chilled-comparing cold and hot infusion methods.

Cold vs Hot Infusion: Which Delivers More Intense Taste?

When it comes to brewing your favorite tea or herbal ...

A small amber bottle labeled “Herbal Tincture” beside a wooden scoop spilling green herbal capsules onto a light surface, with fresh green leaves in the background.

Health Guide: Are Herbal Capsules as Potent as Tinctures?

When it comes to herbal remedies, the options can be ...

Flat lay of a laptop keyboard beside a steaming cup of chamomile tea, a small bowl of dried eyebright flowers, and a cool cloth compress.

How to Successfully Grow Medicinal Mushrooms Indoors

Imagine having a natural pharmacy right in your backyard. Cultivating ...

A person seated at a desk holds eyeglasses in one hand and presses their temple with the other under a warm desk lamp, with colorful sticky notes on the wall behind.

Best Herbal Support for Tech Overload and Eye Strain Relief

In today’s fast-paced digital world, it’s easy to feel overwhelmed ...

Flat lay of a steaming cup of herbal tea surrounded by bowls of dried chamomile, lemon balm leaves, fresh lavender sprigs, and a small pile of ashwagandha powder on a rustic wooden surface.

Herbs to Support Emotional Regulation for a Healthier Mind

In today’s fast-paced world, emotional ups and downs can feel ...

Two cork-stopped glass bottles of pale yellow oil on a wooden surface, one beside fresh oregano leaves and the other beside garlic cloves.

Natural Antimicrobials Oils Compared: Oregano vs. Garlic

When it comes to natural remedies, oregano oil and garlic ...

Ceylon vs. Cassia: The Healthier, Tastier Cinnamon Choice

Ceylon vs. Cassia: The Healthier, Tastier Cinnamon Choice

When it comes to spices, few are as beloved as ...

A white bathtub filled with water, pink flower petals, and green leaves. A wooden bench with a lit candle and potted plants sits in the background.

Herbal Detox Baths: The Best Soaks for Deep Relaxation

After a long, stressful day, there’s nothing quite like sinking ...

A vibrant display of fresh turmeric roots, golden turmeric powder, and a subtle timeline graphic, symbolizing the gradual onset of turmeric's benefits.

The Turmeric Effect: Learn When It Starts Working for You

Turmeric has taken the wellness world by storm, and for ...

A 3D model of a human brain with two small figurines in protective suits analyzing the brain on a white surface.

Natural Niacin: Brain Power and Mental Health Benefits

When it comes to brain health, we often overlook the ...

The information presented herein by The Herb Prof is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat, or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own healthcare provider.