Paul Johnston

A sunny outdoor garden bed with lush basil plants emerging from rich soil under a bright sky.

Plant Basil Outdoors: Perfect Timing for a Flavorful Garden

If you’ve ever enjoyed the taste of fresh basil, you ...

A close-up of fresh, vibrant Persian cucumbers arranged on a rustic wooden board.

Persian Cucumbers: A Nutritional Powerhouse for Wellness

If you haven’t tasted Persian cucumbers before, you’re overlooking a ...

Two bottles side by side-one clear bottle of white vinegar and one amber bottle of apple cider vinegar-displayed on a rustic surface.

White Vinegar vs. Apple Cider Vinegar: Key Differences

Vinegar is a common ingredient found in most kitchens, yet ...

A freshly baked sourdough loaf with a crisp, golden crust sits on a rustic wooden board, lightly dusted with flour.

Real Sourdough Bread: Bake Your Own Delicious Loaf

The scent of freshly baked sourdough bread filling the kitchen ...

A pregnant woman gently holds her shoulder, her expression reflecting discomfort.

Early Pregnancy Shoulder Pain: Causes, Relief & Red Flags

Early pregnancy shoulder pain can be unexpected and sometimes worrying. ...

A close-up of a bowl of earthy maca powder with a measuring spoon, paired with a subtle graphic overlay of a thyroid gland.

Is Maca Powder Safe for Thyroid? Side Effects to Consider

If you’re interested in natural supplements, chances are you’ve heard ...

A woman sitting on a couch appears unwell; she holds a thermometer in her hand, suggesting she has a fever.

Top Fever-Reducing Foods for Quick Relief and Recovery

When a fever hits, feeling tired and uneasy is the ...

A person holding a card with the words "weight loss".

Discover the Top Detox Teas for Weight Loss and Wellness

If you want to lose weight and improve your overall ...

A reflective person sitting at a table with a spread of fatty foods (such as pizza, cake, and donuts), symbolizing an exploration of food cravings.

Understanding Craving Fatty Foods: Insights and Strategies

We’ve all experienced those times when the thought of crunchy ...

A vibrant bunch of red bananas with deep reddish peels arranged on a rustic wooden surface, highlighting their unique color and texture.

Discover Remarkable Red Banana Benefits for Great Health

If you believe all bananas are the same yellow variety, ...

The information presented herein by The Herb Prof is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat, or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own healthcare provider.