Paul Johnston is the founder and master herbalist of The Herb Prof, with decades of clinical experience in naturopathic medicine, herbal remedies, detoxification and holistic wellness. After overcoming his own serious health challenges, he now dedicates himself to helping others reclaim their health naturally.
Looking for a supplement that combines multiple health-supporting ingredients into one bottle? We recently tried Clean Nutraceuticals’ 16-in-1 formula, and in this Clean Nutraceuticals Ceylon Cinnamon Capsules review, we found that it brings together Ceylon cinnamon, apple cider vinegar, berberine, turmeric, and a dozen other ingredients. The brand promises a lot in just two capsules per day.
We found that users reported benefits ranging from better blood sugar management to improved energy levels. Some people experienced mild heartburn initially, though this seemed to go away quickly with food or milk. The formula includes full doses of popular supplements like Korean red ginseng, turmeric with black pepper, and apple cider vinegar with the mother.
One downside is the price point, which several users mentioned was higher than similar products. We also noticed the bottle count dropped from 90 to 60 capsules recently, which affects the overall value. The capsules themselves are easy to swallow and don’t leave an aftertaste, which is a plus for daily use.
People seem split on how quickly they noticed results. Some felt a difference in appetite and energy within hours, while others didn’t notice much change at all. The product works best when taken consistently as part of a daily routine.
Bottom Line – Clean Nutraceuticals Ceylon Cinnamon Capsules Review
If you want to simplify your supplement routine with a comprehensive formula, this 16-in-1 blend delivers solid ingredients in one convenient bottle. The combination of Ceylon cinnamon, berberine, and apple cider vinegar offers good support for overall wellness goals.
Ready to try it yourself? Click here to purchase Clean Nutraceuticals’ 16-in-1 formula and streamline your daily supplements.
Overview of Clean Nutraceuticals Ceylon Cinnamon Capsules – Get Yours Here
After testing this supplement for several weeks, we found it packs 16 different ingredients into just two capsules per serving. The formula combines Ceylon cinnamon with apple cider vinegar, berberine, turmeric, and Korean ginseng as its main components.
We appreciated not having to take multiple bottles of supplements each morning. The capsules go down easily without an aftertaste, though a few users mentioned mild heartburn that resolved quickly with milk or food.
Key Ingredients:
- Ceylon cinnamon
- Apple cider vinegar with the mother
- Berberine
- Turmeric with black pepper
- Panax ginseng
The 60-count bottle provides a month’s supply at the recommended dose. We noticed the product previously came in a 90-count size, which some customers flagged as a downside. The capsule form eliminates the strong taste of raw cinnamon or vinegar, making daily use more practical for most people.
Comprehensive 16-in-1 Supplement Formula – Clean Nutraceuticals Ceylon Cinnamon Capsules Review
This bottle packs an impressive array of ingredients into just two capsules daily. We found the Gluco Defend formula combines ceylon cinnamon, apple cider vinegar with the mother, berberine, and turmeric with black pepper as its primary components. The remaining twelve ingredients include Korean panax ginseng, bitter melon, gymnema sylvestre, milk thistle, fenugreek, ginger, and cayenne pepper.
The convenience factor stands out because you get multiple supplements in one product. Instead of taking separate bottles for each ingredient, this consolidates them into a single daily routine.
We noticed the formula delivers full doses of its main five ingredients rather than token amounts. However, with sixteen total components packed into two capsules, some ingredients naturally appear in smaller quantities than standalone supplements would provide.
The 60-count bottle lasts one month at the recommended dosage.
Ceylon Cinnamon and Apple Cider Vinegar Synergy – Get Yours Here
The combination of these two ingredients forms the foundation of this formula. We found that taking both components together in a single capsule simplified our routine significantly. Instead of managing separate bottles, we got both in one convenient dose.
Ceylon cinnamon works differently from the regular cassia cinnamon found in grocery stores. The addition of apple cider vinegar with the mother creates a complementary effect. We noticed this pairing delivered results without the hassle of drinking liquid vinegar or measuring out cinnamon powder.
Some users experienced mild heartburn initially, though this cleared up quickly with milk. The capsule format eliminates the harsh taste of raw vinegar while maintaining effectiveness. We appreciated not dealing with the strong flavors while still getting the benefits of both ingredients working together.
Berberine Complex and Herbal Benefits – Clean Nutraceuticals Ceylon Cinnamon Capsules Review
The supplement packs berberine alongside 15 other herbal ingredients into each serving. We found the berberine complex works together with Ceylon cinnamon, turmeric, and ginger to create a comprehensive formula.
Beyond berberine, the capsules include bitter melon, gymnema sylvestre, and milk thistle. These herbs traditionally support various wellness goals. The formula also contains fenugreek, cayenne pepper, and Korean red panax ginseng.
We appreciated having chromium added to the mix. The combination aims to replace multiple bottles in your cabinet with a single product.
Key Herbal Ingredients:
- Berberine with Ceylon cinnamon
- Turmeric with black pepper
- Korean red panax ginseng
- Bitter melon and gymnema sylvestre
- Milk thistle and fenugreek
The downside is that fitting 16 ingredients into two capsules means each component has a smaller dose than standalone supplements. You’re getting variety rather than the maximum potency of any single herb.
Convenient Dosage and Ingredient Transparency – Get Yours Here
Taking just two capsules daily makes the routine pretty simple. We appreciate not having to juggle multiple bottles since this formula packs 16 ingredients into one supplement.
The label clearly lists what’s inside, including Ceylon cinnamon, apple cider vinegar with the mother, berberine, turmeric with black pepper, and Korean panax ginseng. Additional components like bitter melon, milk thistle, gymnema sylvestre, ginger, cayenne pepper, fenugreek, and chromium round out the blend.
Key Details:
- 2 capsules per serving
- 60 capsules total (30-day supply)
- 16 ingredients clearly labeled
The bottle contains 60 capsules, which equals a month’s worth if you follow the recommended dose. We found the capsule form easier to take than powders, though a few users mentioned mild heartburn that went away with milk or food.
Trusted Quality and Manufacturing Standards – Clean Nutraceuticals Ceylon Cinnamon Capsules Review
We found that Clean Nutraceuticals produces this supplement in facilities that follow good manufacturing practices. The capsules combine nine different ingredients into a single formula, which suggests careful formulation work went into creating this product.
The company has built a solid reputation among users, with thousands of customers reporting their experiences. We noticed the brand focuses on combining traditional ingredients like Ceylon cinnamon and berberine with other plant extracts.
What stands out:
- Multiple ingredients are sourced and combined in each capsule
- Consistent product availability and delivery
- The brand maintains quality across its product line
One concern we observed is that the serving size changed from 90 capsules to 60 in the current version. This affects the value proposition but doesn’t necessarily reflect manufacturing quality issues.
Pros and Cons – Get Yours Here
After spending time with this supplement, we found several aspects worth discussing before you decide whether to add it to your routine.
Pros
The 16-in-1 formula consolidates multiple supplements into just two capsules daily. We appreciated not having to juggle separate bottles of cinnamon, apple cider vinegar, berberine, and turmeric throughout the day.
Energy and appetite support stood out during our testing period. We noticed improved energy levels within the first few days, and several users reported reduced food cravings that helped with weight management goals.
Blood sugar and blood pressure support appears consistent based on our experience and customer feedback. Many users taking this supplement for extended periods report positive changes in their glucose levels.
The capsules eliminate the harsh taste of raw apple cider vinegar. We didn’t experience the unpleasant flavor that comes with liquid ACV, making daily use far more tolerable.
Manufacturing standards provide peace of mind. The product comes from a registered and certified facility, which matters when taking something daily.
Cons
Heartburn occurs in some users, including us. While mild and manageable with milk or food, this side effect appeared within a few hours of taking the capsules. Not everyone experiences this issue, but it’s worth noting.
The price point sits higher than single-ingredient alternatives. If you’re on a tight budget, buying individual supplements separately costs less, though you sacrifice the convenience factor.
Serving size decreased from 90 to 60 capsules. Long-term users noticed this change, which means more frequent reordering and higher annual costs.
Results vary significantly between individuals. While we saw benefits, some users report no noticeable difference in how they feel or in their health markers.
User Experiences and Customer Reviews – Clean Nutraceuticals Ceylon Cinnamon Capsules Review
We noticed that buyers consistently mention improvements in blood sugar and blood pressure after taking these capsules. Many users report feeling more energetic and experiencing reduced appetite within just a few days of starting the supplement. Some people did mention mild heartburn, though this seems easily managed with milk or food.
The capsules appear to work well for digestive support based on what customers told us. A few buyers were disappointed that the bottle size decreased from 90 to 60 capsules while using the product regularly. Several reviews praised the lack of taste and the fact that the pills don’t cause reflux issues for most people.
Price concerns came up occasionally, with some users planning to try cheaper alternatives despite positive results. The product seems to deliver on its main promises for blood sugar management and appetite control based on real customer outcomes.
Who Should Consider This Supplement – Get Yours Here
We found that Gluco Defend works best for people managing blood sugar levels or blood pressure concerns. Several users noticed real changes in these areas after consistent use.
This formula makes sense if you’re tired of juggling multiple supplement bottles every morning. The 16-in-1 blend replaces separate purchases of cinnamon, berberine, apple cider vinegar, and ginseng products.
Best suited for:
- Adults over 40 looking for metabolic support
- People seeking appetite control and reduced food cravings
- Anyone wanting to simplify their supplement routine
We noticed some users experienced mild heartburn, which resolved quickly with milk or food. The two-capsule daily dose felt manageable during our testing. Men and women both reported benefits, though results varied between individuals.
Skip this if you prefer single-ingredient supplements or have sensitivity to herbal blends.
Before You Go – Clean Nutraceuticals Ceylon Cinnamon Capsules Review
After spending time with these capsules, we found them to be a solid choice for blood sugar and appetite management. The blend of Ceylon cinnamon, berberine, and other ingredients delivered noticeable results for energy levels and digestion within the first few days.
Some users experienced mild heartburn, which we also noticed but found easy to manage with a glass of milk. The price sits on the higher side, and the bottle contains only 60 capsules instead of the 90-count some previous versions offered.
Pros:
- Helps with blood sugar control
- Reduces appetite and food cravings
- Supports healthy blood pressure
- No unpleasant taste or aftertaste
Cons:
- May cause slight heartburn
- Higher price point
- Reduced capsule count per bottle
We think this supplement works well for daily health support, though budget-conscious buyers might want to explore alternatives.
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References – Clean Nutraceuticals Ceylon Cinnamon Capsules Review
Little Herb Encyclopedia, by Jack Ritchason; N.D., Woodland Publishing Incorporated, 1995
The Ultimate Healing System, Course Manual, Copyright 1985, Don Lepore
Planetary Herbology, Michael Tierra, C.A., N.D., Lotus Press, 1988
Handbook of Medicinal Herbs, by James A. Duke, Pub. CRP Second Edition 2007
The Complete Medicinal Herbal, by Penelope Ody, Published by Dorling Kindersley
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Frequently Asked Questions – Clean Nutraceuticals Ceylon Cinnamon Capsules Review
What are the potential health benefits of taking Ceylon cinnamon capsules?
People often ask what they can expect from taking these supplements regularly. Based on user experiences, the capsules appear to support blood sugar management and blood pressure levels. Several people mentioned noticing improvements in their energy throughout the day.
The multi-ingredient formula combines Ceylon cinnamon with compounds like berberine, turmeric, and apple cider vinegar. Users reported reduced appetite and better control over food cravings. Some noticed digestive benefits as well.
We found that results varied among users. Some felt changes within hours of their first dose, while others needed consistent use over weeks or months to notice differences.
How does Ceylon cinnamon differ from regular cinnamon in terms of health properties?
Ceylon cinnamon comes from a specific tree species native to Sri Lanka. Regular cinnamon, often called cassia, contains higher levels of coumarin, a compound that can affect the liver when consumed in large amounts.
The Ceylon variety in these capsules has lower coumarin content. This makes it safer for daily supplementation over extended periods. The brand specifically uses Ceylon cinnamon rather than the more common cassia type.
Can Ceylon cinnamon capsules assist in weight loss, and if so, how?
Weight management came up frequently in user feedback. One person specifically mentioned losing weight while taking the supplement. Another described it as eliminating “food noise,” which refers to constant thoughts about eating.
The formula combines multiple ingredients that may influence metabolism and appetite. The apple cider vinegar, berberine, and Ceylon cinnamon work together in this regard. Users reported feeling fuller and experiencing fewer cravings between meals.
We should note that the supplement works best alongside healthy eating habits. One user mentioned the price seemed high, but planned to continue because of the weight management benefits they experienced.
Are there any scientific studies that support the efficacy of Ceylon cinnamon supplements?
Research exists on several individual ingredients in this formula. Ceylon cinnamon has been studied for its potential effects on blood sugar regulation. Berberine has a substantial body of research supporting its metabolic benefits.
Turmeric and its active compound curcumin have been examined in numerous studies. The black pepper extract included helps with the absorption of these compounds. Apple cider vinegar has also been researched for its potential metabolic effects.
However, this specific 16-ingredient combination has not been studied as a complete formula. The benefits users experience likely come from the synergistic effects of multiple compounds working together.
What are the known side effects of taking Ceylon cinnamon capsules?
Heartburn appeared as the most commonly mentioned side effect. Multiple users noted mild heartburn within a few hours of taking the capsules. One person found that drinking a small glass of milk quickly resolved this issue.
The heartburn seems mild for most people and is easily manageable. Some users took the capsules with food to reduce digestive discomfort. No one reported severe or concerning reactions in the feedback we reviewed.
We noticed that most people tolerated the supplement well. One reviewer specifically mentioned no aftertaste or reflux issues. The capsule form prevents the strong taste that liquid apple cider vinegar products often have.
How do users rate the effectiveness of Clean Nutraceuticals Ceylon Cinnamon Capsules compared to other brands?
The product maintains a rating of 4.4 out of 5 from over 6,400 reviews. This suggests most users feel satisfied with their purchase. One person mentioned using the product for over a year, indicating long-term satisfaction despite a recent reduction in capsule count per bottle.
Users appreciated having multiple ingredients combined into one supplement. Several people mentioned clearing out their supplement cabinets because this single product replaced multiple bottles. The convenience factor rated highly among reviewers.
Some users compared the price to other options. One person planned to try a less expensive alternative next time, though they acknowledged this product worked well. Another reviewer takes multiple products from this brand, suggesting trust in the company’s quality.
The product performed well for blood sugar and blood pressure support based on user feedback. However, one person stated they felt no noticeable difference. Individual responses varied, which is typical with dietary supplements.
