Paul Johnston

Two bees collecting nectar from white Astragalus flowers.

Astragalus What is it Good For? Benefits & Uses Explained

Astragalus is a herb that has been used in traditional ...

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A bottle of Ashwagandha oil next to Ashwagandha leaves and seeds, illustrating the natural origin of the product.

Ashwagandha and Side Effects: What You Need to Know

Ashwagandha is an herb that has been used for centuries ...

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A white flower with a bee on it in a green garden. Angelica Sinensis Benefits

Angelica Sinensis Benefits: The Greatest Of All Herbs

Angelica sinensis, also known as Dong Quai, is a traditional ...

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A field of tall green grass with Alfalfa.

Alfalfa: Everything You Need To Know!

As a nutritionist, I often get asked about the health ...

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A wall of shelves filled with jars of different spices and herbs.

Herbal Formula Information: Health and Wellness Now!

In the realm of natural health and wellness, herbal formula ...

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Naturopathic Solutions for Thyroid Disease

Thyroid Disease, A Naturopathic Answer

Thyroid disease, malfunctions of the thyroid gland, hyperthyroid (overactive), or ...

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An illustration of a person lying in bed and stretching their arm towards an alarm clock.

Sleeplessness and Valerian: Fixing Insomnia and Stress!

(Valeriana officinalis) If I knew Valerian back then, it would ...

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An abstract representation of a neural network in the brain.

Pineal Glandular: How To Sleep Better!

The pineal glandular (gland) is a small endocrine gland located ...

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Nausea

Ginger has been used as a medicine in Asian, Indian, ...

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Motion Sickness

Ginger has been used as a medicine in Asian, Indian, ...

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