Paul Johnston

A close-up of dried Schisandra berries, known for their energy-boosting and wellness-enhancing properties.

Schisandra Benefits: Boost Energy and Wellness Naturally

When I first learned about schisandra, I was fascinated by ...

A selection of adaptogenic herbs, including dried roots and leaves, known for their stress-reducing and cortisol-balancing properties.

7 Powerful Adaptogenic Herbs to Lower Stress and Cortisol

In today’s fast-paced world, stress often feels like an unavoidable ...

A close-up of fenugreek seeds highlighting their use in natural diabetes management.

Managing Diabetes with Fenugreek: Best Tips and Recipes

Living with diabetes can be challenging, but what if there ...

A selection of fresh and dried herbs known for their blood sugar-balancing properties, displayed on a rustic wooden surface.

10 Powerful Herbs to Naturally Balance Blood Sugar Levels

Managing high blood sugar can seem intimidating, but nature provides ...

Freshly pressed olive oil flowing from an olive press, highlighting traditional extraction techniques for rich flavor.

Pressing Olives for Oil: Proven Techniques for Rich Flavor

There is something truly special about turning fresh olives into ...

A variety of antiviral herbal supplements, including dried herbs displayed on a natural wooden surface.

Antiviral Herbal Supplements for a Stronger Immune System

In today’s world, maintaining good health is more important than ...

A compost pile with shredded newspaper mixed with organic materials, showing an eco-friendly way to enrich garden soil.

Newspaper Compost: A Simple Way to Enrich Your Garden

If you want a simple and environmentally friendly way to ...

Fresh green Greek olives, showcasing their vibrant color and rich texture.

Green Greek Olives: Health Benefits and Culinary Uses

When I think of Mediterranean cuisine, green Greek olives are ...

A vibrant Golden Pothos plant with lush green and yellow leaves, thriving in a decorative pot indoors.

Golden Pothos: The Ultimate Low-Maintenance Houseplant

Golden pothos is one of the easiest houseplants to care ...

A person applying a soothing home remedy to a poison ivy rash, focusing on natural relief and healing.

Poison Ivy Relief: Fast and Effective Home Remedies

A painful rash from poison ivy can quickly turn a ...

The information presented herein by The Herb Prof is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat, or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own healthcare provider.