Paul Johnston

A middle-aged woman performing gentle yoga stretches in a serene home setting, symbolizing relief from menopausal joint pain.

Menopause and Joint Pain: Effective Strategies for Relief

Menopause often brings a wave of unexpected changes that can ...

An array of colorful fruits arranged with icons indicating picks and avoids for pregnancy.

Pregnancy Fruit Guide: What to Enjoy and What to Skip

Pregnancy is a wonderful experience full of joy and expectation, ...

A curated selection of low-residue foods white rice, ripe bananas, peeled apples, and lean proteins—neatly arranged on a clean surface.

Essential Low-Residue Food List for Easy Digestion

Managing dietary restrictions can sometimes feel challenging, particularly when focusing ...

Thriving bean plants in stylish containers on a sunlit balcony, showcasing small-space success.

Beans in Containers: Essential Guide to a Thriving Garden

If you’ve always wanted a flourishing garden but have limited ...

A vibrant permaculture orchard with rows of blooming fruit trees and lush greenery.

Permaculture Orchards: Sustainable Fruit Production

Picture yourself walking into a lush, thriving space where every ...

Dwarf fruit tree thriving in a stylish container on a small balcony.

Small Space Harvest: Top Fruit Trees for Container Gardens

Picture yourself stepping onto your balcony or patio and picking ...

Close-up of a lemon tree branch showing sharp thorns, green leaves, and budding fruit.

Lemon Tree Thorns: Benefits, Challenges, and Care Tips

Lemon trees make a lovely addition to any garden, providing ...

A collage of five low-maintenance flowering shrubs with vibrant blooms in a lush garden setting.

5 Low-Maintenance Shrubs for Effortless Floral Beauty

If you enjoy the sight of a flourishing garden but ...

Dense kudzu vines with vibrant green, heart-shaped leaves sprawling over a sunlit hillside.

Kudzu: Health and Culinary Benefits You Need to Know

Have you ever come across Kudzu? This adaptable plant, often ...

Close-up of a frothy beer pint with a subtle red droplet overlay, symbolizing the blood-thinning myth.

Debunking the Myth: Does Beer Really Thin Your Blood?

When it comes to maintaining good health, there is often ...

The information presented herein by The Herb Prof is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat, or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own healthcare provider.