Getting a good night’s sleep has been a challenge for me lately, so I decided to try Nature’s Way Valerian root extract. This natural supplement caught my attention due to its long history of traditional use for sleep support dating back to the 11th century.
I appreciate that these capsules contain 220mg of premium valerian extract per serving, making them potent enough to notice real effects. The pure, natural formula impressed me – it’s Non-GMO Project Verified and free from common allergens like gluten, dairy, and artificial additives.
Taking two capsules about an hour before bed helps me wind down naturally for sleep. I can also take just one capsule during the day when I need mild calming effects without drowsiness.
The 90 capsule bottle provides a good supply that lasts me over a month of regular use. The capsules are easy to swallow and I haven’t experienced any unpleasant aftertaste.
Overview: Nature’s Way Valerian Premium Extract – Get Yours Here
Getting a good night’s sleep is essential, and I’ve found this valerian supplement really helps. These capsules provide 220 mg of valerian extract per serving, and I take two about an hour before bed. The smell is earthy and strong, which is normal for valerian root.
I appreciate that Nature’s Way tests their products thoroughly. The capsules are gluten-free and Non-GMO Project Verified, which matches my preferences for clean supplements. For daytime use, I take one capsule with meals when I need mild relaxation.
The bottle contains 90 capsules, making it a good value for a 45-day supply when taking two nightly. I’ve noticed it works best when I use it consistently. The effects are gentle but noticeable – I fall asleep more naturally without feeling groggy the next day.
This extract has been independently tested to confirm its potency. I keep the bottle tightly sealed since the strong smell can leak out.
Valerian as a Sleep Aid – Nature’s Way Valerian Premium Extract Review
After struggling with occasional sleepless nights, I decided to try Nature’s Way Valerian capsules. The root extract really helped me wind down before bedtime. I take two capsules about an hour before sleep, and they work effectively without making me feel groggy the next morning.
These capsules pack 220mg of valerian extract per serving. The smell is quite earthy – reminiscent of fresh soil – but that’s natural for pure valerian root. I’ve found them most effective when taken consistently as part of my nighttime routine.
One thing I noticed was that they work best when I avoid screens and dim the lights while waiting for them to kick in. For lighter support during the day, taking just one capsule with meals helps me stay relaxed without feeling drowsy.
The non-GMO verification gives me confidence in the quality. These capsules contain no artificial additives or common allergens, which I appreciate since I’m careful about what I put in my body.
Dosage and Administration Guidelines – Get Yours Here
I take two capsules of these Valerian supplements about 30 minutes before bedtime. The daily serving contains 220 mg of valerian root extract. I find it works best when taken with a full glass of water.
Starting with one capsule helped me assess my individual response. After testing for a few days, I moved up to the full two-capsule dose that Nature’s Way recommends.
These capsules are easy to swallow and don’t have a strong taste. Store them in a cool, dry place – I keep mine in the medicine cabinet away from direct sunlight.
Do not exceed two capsules per day unless directed by a healthcare professional. I noticed the effects typically last 4-6 hours, making them perfect for a full night’s sleep.
Always check with your doctor before starting valerian supplements, especially if you take other medications. Stop use if you experience any unusual symptoms.
Ingredients and Purity Standards – Nature’s Way Valerian Premium Extract Review
I took a close look at the ingredients in these Valerian capsules. Nature’s Way uses premium valerian root extract that’s carefully standardized to contain 0.8% valerenic acids. Each serving size of 2 capsules delivers 220mg of valerian extract.
The capsules meet strict purity standards. I appreciate that they’re made without GMO ingredients and have earned Non-GMO Project Verification. The formula is gluten free and contains no artificial colors, flavors, or preservatives.
I found the ingredient list refreshingly simple and clean. The capsules contain pure valerian root extract along with plant-derived cellulose capsule and minimal processing aids. Nature’s Way manufactures these supplements in facilities that follow Good Manufacturing Practices (GMP).
Product Packaging and Content – Get Yours Here
I received my Nature’s Way Valerian extract in a sturdy white bottle with a secure, child-resistant cap. The bottle contains 90 dark-colored capsules and includes a safety seal under the lid to ensure freshness. A clear, easy-to-read label displays the dosage instructions and supplement facts.
The packaging protects the capsules from light and moisture, which helps maintain their potency. Each capsule appears uniform in size and shows no signs of damage or breakage. The bottle fits easily in my medicine cabinet and doesn’t take up much space.
The package includes a detailed insert with usage instructions and important safety information. I appreciate that all text on the bottle and insert is legible and printed in a reasonable font size.
My bottle came well protected in standard Amazon packaging, with no dents or damage during shipping. The expiration date is clearly printed on both the bottle and the outer box.
Pros and Cons – Nature’s Way Valerian Premium Extract Review
Getting good sleep has been a priority for me, and I’ve tested numerous sleep supplements. These Valerian capsules have proven helpful for my occasional restless nights.
Pros – Get Yours Here
- The Valerian extract works quickly – I notice effects within an hour
- The capsules are easy to swallow
- Third-party tested for quality and purity
- Flexible dosing options for day or night use
- Free of common allergens and artificial ingredients
Cons
- Strong earthy smell that’s quite noticeable
- Takes about 3-4 nights of regular use to see full benefits
- Some people may feel groggy the next morning
- Premium price compared to basic Valerian supplements
The smell reminds me of fresh garden soil, which isn’t pleasant but I’ve learned to deal with it since the benefits outweigh this minor issue. I take two capsules about an hour before bed on most nights. When I need daytime stress support, I stick to just one capsule with lunch.
For the price point, I appreciate that Nature’s Way invested in Non-GMO verification and quality testing. Many cheaper brands skip these important steps.
Analysis of Customer Reviews – Nature’s Way Valerian Premium Extract Review
After testing these valerian capsules for several weeks, I noticed they matched the experiences shared in customer feedback. The sleep benefits reported by users align with my own results – I fell asleep faster and stayed asleep longer. Many verified buyers praise Nature’s Way’s quality testing and certification processes.
The capsules earned a solid 4.4-star rating from more than 1,000 customer reviews. Users consistently mention improved sleep quality and faster sleep onset. The brand’s reputation for quality control gives buyers extra confidence.
Several customers noted the distinctive earthy smell, which I also detected. While some found it unpleasant, most agreed it didn’t affect the supplement’s effectiveness.
Some users report more vivid dreams when taking these capsules. I experienced this effect too, especially when taking two capsules. A small number of reviewers saw no benefits, which matches typical variation in how people respond to natural sleep aids.
Bottom Line – Get Yours Here
I recommend trying Nature’s Way Valerian if you’re looking for gentle, natural sleep support. The quality and purity of this supplement make it worth considering.
Check Nature’s Way Valerian on Amazon here to start supporting your natural sleep cycle today.
Before You Go – Nature’s Way Valerian Premium Extract Review
After testing these valerian capsules for several weeks, I’m confident they work better than many sleep supplements I’ve tried. The verified non-GMO ingredients and rigorous testing from Nature’s Way provide peace of mind. While the strong earthy smell takes getting used to, the benefits of faster and more restful sleep make it worthwhile. I noticed the best results taking two capsules about an hour before bed. This supplement strikes a good balance between effectiveness and value, making it a solid choice for people seeking natural sleep support.
I recommend starting with one capsule to assess tolerance. The 90-count bottle lasts 1-2 months depending on usage. The gluten-free formula and clean ingredients list are nice bonuses. The effects feel gentle yet reliable – no grogginess in the morning like with some other sleep aids I’ve used. Don’t forget to add The Herb Prof to your favorites so you don’t miss out on future articles.
References – Nature’s Way Valerian Premium Extract Review
Little Herb Encyclopedia, by Jack Ritchason; N.D., Woodland Publishing Incorporated, 1995
The Ultimate Healing System, Course Manual, Copyright 1985, Don Lepore
Planetary Herbology, Michael Tierra, C.A., N.D., Lotus Press, 1988
Handbook of Medicinal Herbs, by James A. Duke, Pub. CRP Second Edition 2007
The Complete Medicinal Herbal, by Penelope Ody, Published by Dorling Kindersley
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Frequently Asked Questions – Nature’s Way Valerian Premium Extract Review
How effective is valerian root extract as a sleep aid?
I’ve found valerian root extract works well as a natural sleep aid. My experience matches research showing it helps reduce the time to fall asleep and improves sleep quality. While using Nature’s Way Valerian, I noticed better sleep within 2-3 nights. Scientific studies suggest 60-70% of people experience improved sleep with valerian supplements.
What are the potential side effects of taking valerian root extract?
Most people tolerate valerian well, but I experienced mild drowsiness the next morning when first starting. Common side effects can include:
- Headaches
- Stomach upset
- Vivid dreams
- Mental fogginess
These effects typically decrease after the first few days of use.
Can valerian root extract interact with medications?
Yes, valerian can interact with several medications. I always recommend checking with a healthcare provider before starting, especially if taking:
- Sleep medications
- Anti-anxiety drugs
- Antidepressants
- Sedatives
- Blood thinners
What is the recommended dosage of valerian root extract for adults?
I stick to the recommended dose on Nature’s Way Valerian: 2 capsules (220mg extract per serving) one hour before bed. For daytime use, 1 capsule with meals works well. Starting with a lower dose helped me assess tolerance.
How long does it usually take for valerian root extract to start working?
My experience aligns with typical results – I felt mild calming effects within 1-2 hours of taking it. For sleep benefits, I noticed improvements after 3-4 nights of consistent use. Some people report faster results, while others need 2-3 weeks to see full benefits.
Is valerian root extract safe for long-term use?
I’ve used valerian periodically for months without issues. Research shows it’s generally safe for up to 28 days of continuous use. Taking breaks between usage periods is smart. Signs to stop use include:
- Increased headaches
- Changes in sleep patterns
- Stomach problems
- Anxiety or restlessness
I take week-long breaks every month to prevent tolerance buildup.