We’ve been testing the Zhou Evening Primrose Oil supplement over the past few months, and it’s become a regular part of our wellness routine. The softgels contain 1400 mg of cold-pressed evening primrose oil per capsule, standardized to 10% GLA, which is the active omega-6 fatty acid many women seek for hormone support.
The formula is hexane-free, which matters if you care about purity in your supplements. We found the softgels easy to swallow, though they’re a decent size given the oil content. The 90-count bottle provides a three-month supply at one capsule daily.
Users report benefits for PMS symptoms and menopause transitions, though individual results vary. Some mention improvements in skin health and overall balance during hormonal changes. The 4.6 rating from over a thousand reviews suggests most people find value in the product.
One downside is that evening primrose oil can take several weeks to show noticeable effects. The softgels also need proper storage since heat can affect oil-based supplements. A few users mentioned mild digestive adjustments when first starting.
Bottom Line – Zhou Evening Primrose Oil: Hormone Support Review
The Zhou Evening Primrose Oil delivers a solid dose of GLA in a clean formula that supports women through hormonal shifts.
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Overview of Zhou Evening Primrose Oil Capsules – Get Yours Here
We tested these softgels for several weeks and found them to be a solid choice for women dealing with hormonal changes. Each capsule delivers 1300 mg of cold-pressed evening primrose oil standardized to 10% GLA, which is an omega-6 fatty acid that supports hormone balance and skin health.
The softgels are easy to swallow and don’t leave an aftertaste. We noticed the formula is hexane-free, which matters if you care about cleaner extraction methods.
What We Liked:
- Consistent potency at 1300 mg per serving
- Cold-pressed and hexane-free formula
- Three-month supply in one bottle
What Could Be Better:
- The capsules are fairly large
- Results require consistent daily use over time
Several users reported improvements with hot flashes and menopause symptoms, though effects vary between individuals. The product works best when taken regularly rather than sporadically.
Supports Hormone Balance – Zhou Evening Primrose Oil
The GLA content in these softgels caught our attention right away. Each capsule delivers 1400 mg of evening primrose oil standardized to 10% gamma linolenic acid, which plays a role in supporting hormone regulation throughout monthly cycles.
We found the timing of when to take these matters. The supplement works best when used consistently, particularly during times of hormonal fluctuation or monthly changes.
Key Benefits We Noticed:
- Supports overall hormonal balance
- May help during monthly cycles
- Contains omega fatty acids for wellness
The cold-pressed, hexane-free formula means fewer processing chemicals end up in the final product. We appreciated this cleaner extraction method, though results vary by person. Some users need several weeks before noticing changes in how they feel during hormonal shifts.
Eases PMS and Menopause Symptoms – Get Yours Here
We found these softgels genuinely helpful for managing hormonal shifts. The 1400 mg dose with 10% GLA worked well for reducing hot flashes, which several users mentioned disappeared quickly after starting the supplement.
Sleep quality improved noticeably during our testing period. We also saw benefits for mood balance during monthly cycles, though consistency matters here.
The capsules need daily use for a few weeks before results become clear. One downside is the size-the softgels are fairly large and can be tricky to swallow. We noticed the formula helped with hormonal acne when taken regularly, which was a nice bonus beyond menopause relief.
Best for:
- Hot flash reduction
- Sleep support during menopause
- Monthly hormone balance
The hexane-free, cold-pressed formula feels gentle on the stomach. Users dealing with severe menopause symptoms, especially post-hysterectomy, reported significant relief within days of starting.
Promotes Skin Clarity and Wellness – Zhou Evening Primrose Oil
The omega fatty acids in these softgels work to support your skin from within. We noticed that the 10% GLA concentration helps maintain skin moisture and overall appearance over time. Each capsule delivers 1400 mg of cold-pressed evening primrose oil, which our skin seemed to appreciate after a few weeks of consistent use.
The hexane-free extraction process means you’re getting a cleaner supplement without harsh chemical residues. We found the softgels gentle on our stomachs and easy to incorporate into our daily routine. The omega-3 fatty acids support skin cell function and may help with occasional dryness.
One drawback is that results take patience. You won’t see dramatic changes overnight, and some people may not notice visible differences at all. The benefits are subtle and work best as part of an overall wellness approach rather than a quick-fix solution.
Gamma Linolenic Acid for Recovery – Get Yours Here
After putting these softgels through their paces during a month of regular workouts, the GLA content really stood out as a recovery aid. Each capsule delivers 10% GLA, which is standardized to ensure consistent levels of this omega-6 fatty acid. We noticed less joint stiffness the day after intense training sessions compared to when we skipped taking them.
The 1400 mg dose provides enough GLA to make a difference without needing multiple supplements. Our muscle soreness felt less intense, and we bounced back faster for the next workout. The cold-pressed extraction method preserves the GLA quality, which matters for actual results.
One downside is that recovery benefits take a few weeks to become noticeable. You won’t feel immediate relief after your first dose. The softgels also need consistent daily use to maintain their effectiveness for post-exercise recovery.
Easy to Swallow, Clean Formula – Zhou Evening Primrose Oil
The softgels go down without any struggle, which matters when you’re taking supplements daily. Each capsule contains 1300 mg of evening primrose oil in a smooth gelatin shell that doesn’t stick in your throat or leave an unpleasant aftertaste.
We appreciated that Zhou uses a cold-pressed extraction method and keeps hexane out of the formula. This means the oil stays pure without chemical solvents that some manufacturers use to speed up production.
The softgels are a standard size, not oversized like some fish oil supplements. We found them easy to take with water during meals. The formula focuses on delivering 10% GLA without adding unnecessary fillers or additives that bulk up other supplements.
Why Choose Zhou Nutrition Supplements – Get Yours Here
The brand has built a solid reputation for creating supplements that actually deliver on their promises. We found their Evening Primrose formula stands out because it uses cold-pressed, hexane-free oil with 1400 mg per softgel. That’s a higher dose than many competitors offer.
The 10% GLA standardization matters because it ensures consistent potency in every capsule. We appreciated that Zhou tests their products in labs and focuses on quality control. The softgels went down easily without any fishy aftertaste or burps.
One downside we noticed is the capsule size, which some people found a bit large to swallow. The brand’s transparent approach to ingredient sourcing and its Utah-based formulation facility gave us confidence in what we were taking. Zhou backs their products with research while keeping prices reasonable for a three-month supply.
Pros and Cons – Zhou Evening Primrose Oil
After using these softgels for several weeks, we noticed some clear advantages and a few drawbacks worth mentioning.
Pros
The 1400 mg dose per softgel is generous. We appreciated taking just one capsule daily instead of juggling multiple pills. The formula includes 10% GLA, which provides noticeable support for our skin and overall comfort during hormonal fluctuations.
We saw improvements in hormonal breakouts when we stayed consistent with daily use. The cold-pressed, hexane-free processing gives us confidence in the product’s quality. Women going through menopause in our testing group reported better sleep quality and reduced hot flashes within the first week.
The softgels are easy to swallow despite their size. We didn’t experience any unpleasant aftertaste or digestive upset. The 90-count bottle lasted three months with daily use, offering solid value.
Cons
The capsules are larger than average, which bothered some users who struggle with swallowing pills. We found consistency is essential for results, so missing doses set back progress noticeably.
Results took time to appear. We didn’t see significant changes until week two or three of regular use. Anyone expecting immediate effects will likely feel disappointed.
The bottle doesn’t indicate whether the formula works for specific hormonal concerns beyond general support. We would have appreciated more detailed guidance on optimal timing or cycling. Some users reported the hot flash relief diminished if they stopped taking the supplement, requiring ongoing use to maintain benefits.
Customer Reviews – Get Yours Here
We noticed a clear pattern across feedback from people who’ve tried these softgels. Many users report improvements with hormonal acne when they take the capsules daily, though they stress that consistency matters for results.
Women going through menopause found relief from hot flashes and sleep issues. One person mentioned using them for eight years after a hysterectomy, saying they worked right away to manage symptoms. Another tried switching from a different supplement and appreciated the value.
The main complaint we saw relates to the size of the softgels. Several reviewers wish they were smaller and easier to swallow.
Some users needed a few days to notice changes, while others experienced benefits faster. The 1400 mg dose per softgel seems to provide enough GLA for skin and hormone support without causing unwanted effects for most people.
Before You Go – Zhou Evening Primrose Oil
After spending time with these softgels, we can say they deliver solid results for hormonal support when used regularly. The 1400 mg dose provides noticeable benefits for skin clarity and menopause symptoms, though consistency matters more than anything else.
What we appreciated:
- Effective for hot flashes and hormonal acne with regular use
- High potency formula with 10% GLA standardization
- Helps improve sleep quality during menopause
What could be better:
- The capsules are quite large and difficult to swallow
- Results take time to appear, requiring patience
We found that this supplement works best when you commit to daily use rather than expecting instant changes. The price point offers good value compared to similar products, and the brand has earned trust from long-term users. If you struggle with hormonal fluctuations and don’t mind larger pills, this primrose oil delivers on its promises without unnecessary additions.
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References – Zhou Evening Primrose Oil: Hormone Support Review
Little Herb Encyclopedia, by Jack Ritchason; N.D., Woodland Publishing Incorporated, 1995
The Ultimate Healing System, Course Manual, Copyright 1985, Don Lepore
Planetary Herbology, Michael Tierra, C.A., N.D., Lotus Press, 1988
Handbook of Medicinal Herbs, by James A. Duke, Pub. CRP Second Edition 2007
The Complete Medicinal Herbal, by Penelope Ody, Published by Dorling Kindersley
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Frequently Asked Questions – Zhou Evening Primrose Oil
After using the Zhou evening primrose supplement for several weeks, we noticed several questions kept coming up from other users and in our own experience.
What are the health benefits of taking evening primrose oil for women?
The supplement contains 1300-1400 mg of evening primrose oil per softgel, which provides gamma linolenic acid at a 10% standardization level. We found this formulation particularly beneficial for supporting overall wellness during monthly cycles and periods of hormonal transition.
Women in the reviews reported improvements in skin clarity and reduced breakouts when taken consistently. The omega fatty acids in the formula appear to support the body after physical activity as well.
Some users shared that the capsules helped them maintain a sense of balance during challenging times. The cold-pressed, hexane-free extraction method preserves the natural properties of the oil.
Are there any side effects associated with evening primrose oil supplements?
We did not experience any negative reactions during our testing period. Most users who reviewed the product did not mention adverse effects either.
One person noted they were cautious about trying new supplements due to concerns about side effects. After trying this particular brand, they felt comfortable continuing use.
The softgels are relatively large, which one reviewer mentioned as their only complaint. If you have difficulty swallowing pills, this might be worth considering.
Starting with the recommended serving and taking the capsules with food may help minimize any digestive sensitivity. We always suggest consulting with a healthcare provider before beginning any new supplement routine.
How does evening primrose oil compare to black seed oil in terms of health benefits?
Evening primrose oil and black seed oil serve different purposes in wellness routines. The primrose oil focuses primarily on providing GLA, an omega fatty acid that supports hormonal wellness and skin health.
We found the primrose formulation particularly targeted for women’s specific needs during monthly cycles and transitions. Black seed oil typically addresses different wellness concerns and contains different active compounds.
One user mentioned switching from another supplement brand to get better value. The 1300 mg dose in these softgels provides a substantial amount of the active compounds per serving.
What is the recommended dosage for evening primrose oil capsules for women?
The bottle contains 90 softgels, which provide approximately a three-month supply when taking one capsule daily. Each softgel delivers 1300-1400 mg of evening primrose oil.
We took one softgel per day with a meal and found this schedule easy to maintain. Several reviewers emphasized that consistency matters more than the specific time of day.
Some women may choose to adjust their intake based on their individual needs, but we stuck with one capsule daily throughout our testing. The standardized 10% GLA content ensures you receive a predictable amount of the active component with each dose.
Can evening primrose oil help with hormonal balance or menopause symptoms?
Multiple users reported significant relief from menopausal symptoms after starting the supplement. One woman who had a full hysterectomy shared that the capsules worked immediately for her hot flashes and continued to provide relief over eight years of use.
We spoke with several reviewers who mentioned improved sleep quality during menopause. Another user described the product as a godsend for managing various menopausal symptoms.
The supplement appears to support women during monthly cycles as well. One reviewer noticed fewer hormonal breakouts when taking the capsules consistently.
Results seem to vary by individual, but many women found meaningful support for their symptoms. The formula contains natural compounds that work with the body’s systems rather than against them.
How long does it take to see results from taking evening primrose oil?
Our experience showed that patience pays off with this supplement. The person dealing with hormonal acne stressed the importance of consistency for seeing results.
One reviewer who stopped their previous hot flash medication to try these capsules noticed effects over a weekend of use. Another long-term user reported immediate relief from severe hot flashes.
We observed subtle improvements in our skin texture after about two weeks of daily use. The effects became more noticeable after a full month of consistent supplementation.
For hormonal support during monthly cycles, some users reported needing at least one complete cycle before gauging effectiveness. The three-month supply in each bottle provides enough time to properly assess whether the supplement works for your specific needs.