Aging Prematurely: How To Reverse It! | More Articles Here is a treasure trove of knowledge for those interested in natural healing and herbal remedies. The website is run by Paul Johnston MD. A naturopathic who has not only received extensive education in the field but also has personal experience in self-healing.

Ahh, aging prematurely. I am getting up there in age and I noticed that I am getting a little slower, and weaker, and an overall feeling of a loss of my edge.  This had been going on for some time and it was connected to a goal I had.  The goal was to be able to bench press 200 pounds.  About 2 years ago I set the goal of reaching a 200-pound bench press before the end of 2005. 

Gym Work

I worked out at the gym and 3 times every week as part of my routine I would work on the bench press.  I started with a warm-up and then I would do four sets at 135 pounds.  When I could do 4 sets of 8 repetitions I would move the weight up 5 pounds and continue.  When I passed my weight, which is 170 pounds it started to get really tough.  At a 185-pound bench press, I peeked out and could go no further no matter how hard I tried.  I reached the end of 2005 without reaching my goal.  I was discouraged but I wanted to give it another try in 2006.  But, by the end of 2006, I did not reach my goal and I injured my right shoulder from the effort.

That really made me feel as though I was aging too fast.  Then one day I was writing a paper for some classes I was teaching when I came across an article on something called pregnenolone.  This article intrigued me and I wanted to find out more about this supplement.  So I checked it out online and I read some books on the subject.

When I finished writing the paper I decided that before I would discuss pregnenolone in my classes I would try it out on myself.  Then, if I felt that it lived up to what everyone was saying about it. I would inform my students.  The following is what I found out about pregnenolone and what happened to me.

The Precursor

Pregnenolone is what is called a precursor.  A precursor is like the straw to make bricks story in the bible.  You can have the best ingredients in the world to make bricks but if there is no straw you will not have bricks, period.  Well everyone’s body, male and female, has been creating pregnenolone from the time they were young so their body can build the hormones they need.  Without pregnenolone no hormones of any kind are made. 

So the years go by and, as we reach about twenty, the production of pregnenolone peaks and then begins to decline.  Pregnenolone declines in the body by more than 60 percent between the ages of 35 and 75.  There are some in the health field who feel that this decline speeds up in response to stress, toxins, poor diet, declining health etc.  As pregnenolone production declines the aging process speeds up.  Our skin wrinkles, our eyesight goes, immune system weakens, our joints begin to ache, and our memory goes and so on.  This is what I was feeling, the loss of my edge this feeling of physically and mentally going down hill. 

Could That Be Steroids?

Well good news, you can take pregnenolone to replace what you are not making.  But that sounds dangerous, you may be thinking, it sounds like the steroids that hurt people.  No, steroids are a finished hormone usually taken from an animal like a horse.  Pregnenolone is from a plant called the wild yam.  And as I said, pregnenolone is a precursor your body only uses what it needs no more.  There have been hundreds of studies done and not one person was harmed by pregnenolone.  Pregnenolone is one of the most studied supplements on the market with an excellent safety record.

Here is where the people in these studies benefited from taking pregnenolone.  Pregnenolone was found to improve memory, strengthen the immune system, relieve arthritis, soften the skin, relieve wrinkling skin, and strengthen the person and many other physical improvements.

Bench Pressing 200 Pounds

I have now been taking 300 mg pregnenolone for over one year and I feel great.  I noticed the texture of my skin changed which is big for me because I worked out of doors for years and I have had some skin cancer problems.  My edge is back and within three months of taking pregnenolone, I was able to bench press 200 pounds.  Just recently I was able to lift 230 pounds, 4 sets 5 repetitions, with no problems.  And, no I do not look muscle-bound, I just look fit and I feel great.

Please have a look at the paper I did for my classes and make up your own mind; this is your decision to make.  Pregnenolone is not the total answer but for an older person, it can be a nice part of the picture. Take a close look at our site, especially the Supplements, Health, and Programs sections there is a lot of great information there for you.

Beware, there are a lot of naysayers out there who will try to bring you down but think about where they come from.  They have an ax to grind and a lot of money invested in the drugs that are such a scourge in this country.

Causes, Prevention, and Treatment

Premature aging is a topic that concerns many people. It is the process of aging that happens at a faster rate than normal. Although aging is a natural process, premature aging can be caused by various factors, including lifestyle choices, genetics, and environmental factors.

The aging process is complex and can be influenced by many factors. Some factors, such as genetics, cannot be changed. However, there are other factors that can be changed by making lifestyle changes. For example, smoking, excessive alcohol consumption, and exposure to the sun can all accelerate the aging process. Making changes to these habits can help slow down the aging process and prevent premature aging.

It is important to understand the causes and effects of premature aging. By doing so, we can take steps to prevent it and maintain a healthy and youthful appearance. In the following sections, we will explore the causes of premature aging and discuss some of the steps we can take to prevent it.

Understanding Aging Prematurely

Premature aging is a condition where an individual experiences signs of aging earlier than expected. While aging is a natural process, premature aging can be caused by various factors. In this section, I will discuss the biological, environmental, and lifestyle factors that contribute to premature aging.

Biological Factors

Genetics plays a significant role in the aging process. Certain genetic disorders such as progeria, Werner syndrome, and Hutchinson-Gilford progeria syndrome can cause premature aging. These rare disorders cause individuals to age at a much faster rate than normal.

Environmental Factors – Aging Prematurely

Environmental factors such as sun exposure, pollutants, and radiation can cause premature aging. Ultraviolet (UV) light from the sun can cause damage to the skin, leading to wrinkles, age spots, and other signs of aging. Exposure to pollutants and radiation can also cause damage to the skin and other organs, leading to premature aging.

Lifestyle Factors

Lifestyle factors such as smoking, alcohol consumption, diet, stress, exercise, healthy lifestyle, weight, and sleep quality can also contribute to premature aging. Smoking and alcohol consumption can cause damage to the skin and other organs, leading to premature aging. A diet lacking in essential nutrients can also contribute to premature aging. Stress and lack of exercise can also cause premature aging.

To prevent premature aging, it is essential to lead a healthy lifestyle. This includes maintaining a healthy weight, eating a balanced diet, getting enough sleep, managing stress, and avoiding harmful habits such as smoking and excessive alcohol consumption. Regular exercise can also help prevent premature aging by improving overall health and reducing stress.

Signs and Symptoms – Aging Prematurely

A wilted flower next to a fresh one, both in the same vase. The wilted flower droops and wilts, while the fresh one stands tall and vibrant

As I age, my body undergoes various changes, some of which are visible on the outside, while others are not. In this section, I will discuss the signs and symptoms of premature aging that I have observed or experienced.

Skin Changes

One of the most noticeable signs of premature aging is changes in the skin. I have noticed fine lines, wrinkles, and sagging skin on my face and neck. My skin has also become dry and itchy, and I have developed age spots and sun spots. Hyperpigmentation and discoloration are also common signs of premature aging. To combat these changes, I have started using moisturizers that contain collagen, which helps to restore the elasticity of the skin.

Hair and Nail Alterations – Aging Prematurely

Premature aging can also affect the hair and nails. I have noticed thinning hair, graying hair, and even hair loss. My nails have become brittle and prone to breaking. These changes are often due to a decrease in hormones and nutrients that are essential for healthy hair and nails. To combat these changes, I have started taking supplements and using products that contain biotin, which is essential for healthy hair and nails.

Physical and Cognitive Decline

Premature aging can also lead to physical and cognitive decline. I have noticed that I am more prone to arthritis, osteoporosis, and heart disease. My vision has also deteriorated, and I have developed hearing loss. Cognitive function can also decline with age, and I have noticed that my memory is not as sharp as it used to be. To combat these changes, I have started exercising regularly and eating a healthy diet that is rich in nutrients that are essential for healthy aging.

Premature aging can have a significant impact on my body, both on the inside and outside. By being aware of the signs and symptoms of premature aging, I can take steps to combat these changes and maintain my health and well-being.

Causes of Aging Prematurely

A withered flower wilting under harsh sun, surrounded by pollution and stress

Premature aging is caused by a combination of genetic and environmental factors. Some people may have a genetic predisposition to age faster than others. However, external aggressors such as sun exposure, smoking, alcohol, and stress can also contribute to premature aging.

Genetic Predisposition

Family history plays a significant role in determining how fast a person ages. Certain genetic mutations can cause premature aging syndromes, such as progeria, which can lead to accelerated aging and a shortened lifespan.

Hormonal Changes

Hormonal changes can also contribute to premature aging. Menopause, for example, can cause a decrease in estrogen levels, leading to a loss of skin elasticity and collagen. This can result in fine lines, wrinkles, and sagging skin.

External Aggressors – Aging Prematurely

Environmental factors, such as sun exposure, tanning beds, smoking, alcohol, stress, diet, and lifestyle factors, can also contribute to premature aging. Sun exposure is one of the leading causes of premature aging, as it can damage skin cells and cause wrinkles, age spots, and hyperpigmentation.

Smoking and alcohol can also have detrimental effects on the skin, as they can dehydrate the skin and cause a loss of skin elasticity. Stress can also contribute to premature aging, as it can lead to the production of free radicals, which can damage skin cells.

Diet can also play a role in premature aging. Consuming too much sugar and refined carbohydrates can lead to the production of advanced glycation end products (AGEs), which can damage collagen and elastin in the skin, leading to wrinkles and sagging skin.

Premature aging is caused by a combination of genetic and environmental factors. While some factors may be out of our control, such as genetics, we can take steps to reduce the impact of external aggressors on our skin, such as protecting ourselves from sun exposure, quitting smoking, reducing alcohol intake, managing stress levels, and maintaining a healthy diet.

Prevention and Protection – Aging Prematurely

A garden filled with vibrant, antioxidant-rich fruits and vegetables, surrounded by a barrier of sunscreen and wide-brimmed hats to shield from harmful UV rays

As someone who wants to prevent premature aging, there are several things I can do to protect my skin and maintain a youthful appearance. Here are some of the most important steps that I can take:

Sun Protection

One of the biggest contributors to premature aging is sun damage. UV rays can cause wrinkles, age spots, and other signs of aging. To protect my skin, I should wear sunscreen every day, even when it’s cloudy or I’m indoors. I should choose a broad-spectrum sunscreen with an SPF of at least 30 and apply it to all exposed skin. I can also wear protective clothing like hats, long sleeves, and sunglasses to shield my skin from the sun.

Healthy Habits – Aging Prematurely

Maintaining a healthy lifestyle can also help me prevent premature aging. Eating a diet rich in fruits and vegetables can provide antioxidants and other nutrients that can help keep my skin healthy. Staying hydrated by drinking plenty of water is also important for maintaining healthy skin. Regular exercise can improve circulation and skin tone, which can help keep my skin looking youthful.

Regular Check-ups

Finally, it’s important to see a dermatologist regularly for check-ups and skin care advice. A dermatologist can help me choose the right skin care products, like moisturizers and retinoids, that can help prevent premature aging. They can also provide advice on how to protect my skin from the sun and other environmental factors that can contribute to aging.

By following these simple steps, I can protect my skin and prevent premature aging.

Treatment and Management – Aging Prematurely

As someone who is concerned about aging prematurely, I understand the importance of finding effective treatments and management strategies. After researching and consulting with board-certified dermatologists, I have compiled a list of professional care, home remedies, and lifestyle adjustments that can help slow down the aging process.

Skin sagging, wrinkles, and discoloration. Use contrasting colors to show aging effects. Show various skincare products for management

Professional Care

If you’re looking for professional care, there are several options available. Dermatologists can provide anti-aging skin care treatments such as retinol cream, dermal fillers, chemical peels, and laser treatment. These treatments can help reduce wrinkles, fine lines, and age spots.

Another option is stem cell therapy, which involves using stem cells to repair damaged skin cells. While this treatment is still relatively new, early studies have shown promising results.

Home Remedies – Aging Prematurely

In addition to professional care, there are several home remedies that can help slow down the aging process. One of the most important things you can do is to keep your skin hydrated by using a moisturizer with antioxidants. Antioxidants can help protect your skin from damage caused by free radicals.

Retinoids are another effective home remedy. These vitamin A derivatives can help reduce wrinkles, fine lines, and age spots. However, they can also cause skin irritation, so it’s important to use them carefully.

Lifestyle Adjustments

Finally, making healthy lifestyle adjustments can also help slow down the aging process. Stress management is crucial, as stress can cause premature aging. Try to find ways to reduce stress, such as practicing yoga or meditation.

Getting enough sleep is also important, as lack of sleep can cause skin to look dull and tired. Aim for 7-8 hours of sleep each night.

Eating a healthy diet that is rich in collagen-boosting foods, such as bone broth and leafy greens, can also help keep your skin looking youthful. And of course, staying hydrated by drinking plenty of water is crucial for maintaining healthy skin.

There are several effective treatments and management strategies for aging prematurely. By consulting with a board-certified dermatologist and making healthy lifestyle adjustments, you can help slow down the aging process and keep your skin looking youthful and vibrant.

Psychological Effects – Aging Prematurely

A wilted flower surrounded by vibrant blooms

Premature aging can have a significant impact on an individual’s psychological well-being. In this section, I will discuss the self-perception and social impact of premature aging.

Self-Perception – Aging Prematurely

Premature aging can lead to low self-esteem and a lack of confidence. Individuals may feel less attractive and less valued because of their appearance. This can lead to a negative self-image and a decrease in overall quality of life. Stress can also be a factor in premature aging, and the resulting anxiety can further exacerbate these psychological effects.

Social Impact

Premature aging can also have a negative impact on an individual’s social life. People may avoid social situations due to a fear of being judged or ridiculed because of their appearance. This can lead to feelings of isolation and loneliness, which can further contribute to depression and anxiety.

It is important to note that premature aging can affect people of all ages, and it is not just a problem for older individuals. It is essential to take steps to prevent premature aging and to seek help if you are experiencing any of the psychological effects associated with it. This may include seeking support from friends and family, seeking professional help, and taking steps to reduce stress in your life.

Premature aging can have a significant impact on an individual’s psychological well-being. It is important to be aware of the potential psychological effects of premature aging and to take steps to prevent and treat it. By doing so, individuals can improve their quality of life and maintain a positive self-image.

Emerging Research – Aging Prematurely

A withered flower wilting under harsh sunlight

As I delve deeper into the topic of aging prematurely, I come across some exciting new research that shows promise in the field of anti-aging. In this section, I will discuss some of the recent scientific advances and future therapies that could help us slow down the aging process.

Scientific Advances

Stem cell research has been at the forefront of anti-aging research for some time now. Stem cells have the ability to regenerate and repair damaged tissues, which makes them a promising tool in the fight against aging. Recent studies have shown that stem cell therapy can improve skin elasticity, reduce wrinkles, and even restore hair growth. While the research is still in its early stages, these findings are certainly promising.

Another area of research that has gained a lot of attention is telomeres. Telomeres are the protective caps at the end of our chromosomes that shorten as we age. Short telomeres have been linked to a variety of age-related diseases. Recent studies have shown that telomerase, an enzyme that can lengthen telomeres, can slow down the aging process. While more research is needed, this could be a promising avenue for future therapies.

Future Therapies – Aging Prematurely

Genetic research is another area that holds a lot of promise in the field of anti-aging. Scientists are studying the genes that control the aging process, with the hope of finding ways to slow down or even reverse aging at the genetic level. While this research is still in its early stages, it could lead to some exciting breakthroughs in the future.

Anti-aging research is also exploring the use of various compounds that could slow down the aging process. One such compound is resveratrol, which is found in red wine and grapes. Studies have shown that resveratrol can activate certain genes that are involved in the aging process, leading to improvements in lifespan and overall health.

While we are still far from finding a cure for aging, the recent scientific advances and future therapies discussed in this section give us hope that we can slow down the aging process and live longer, healthier lives.

Aging Prematurely and The Herb Prof: A Natural Connection

Let’s delve into the world of Aging Prematurely, a concern that affects many people, and its unique synergy with our website,

Aging Prematurely is a phenomenon where the body shows signs of aging earlier than expected. But don’t fret! Nature has provided us with herbs that can support overall health and wellbeing during this journey. It’s like a fountain of youth in plant form!

But how does this tie into Well, we’re all about sharing the wisdom of herbs. And Aging Prematurely? It’s one of the health concerns we aim to address!

We’re a perfect pair, really. provides the platform, and Aging Prematurely is one of the topics we cover. We highlight the herbs that can support health and slow down premature aging, and it brings a wealth of information to our readers.

So, when you’re exploring, make sure to visit our Aging Prematurely section. It’s a dynamic duo you won’t want to miss! And remember, laughter is the best medicine, but a little herbal knowledge might just be the perfect sidekick!


Little Herb Encyclopedia, by Jack Ritchason; N.D., Woodland Publishing Incorporated, 1995
The Ultimate Healing System, Course Manual, Copyright 1985, Don Lepore
Planetary Herbology, Michael Tierra, C.A., N.D., Lotus Press, 1988
Handbook of Medicinal Herbs, by James A. Duke, Pub. CRP Second Edition 2007
The Complete Medicinal Herbal, by Penelope Ody, Published by Dorling Kindersley

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Frequently Asked Questions – Aging Prematurely

A clock with hands spinning rapidly, surrounded by wilted flowers and fading photographs

What are the early signs of accelerated aging?

The early signs of accelerated aging include wrinkles, age spots, dryness, loss of skin tone, hyperpigmentation around your chest and sagging. Hair loss or graying hair, gaunt face (sunken cheeks), and joint pain are also common signs. These signs can be caused by factors such as genetics, sun exposure, smoking, and poor diet.

How can one reverse the effects of early aging?

While it is not possible to completely reverse the effects of early aging, there are steps that can be taken to minimize its effects. These include adopting a healthy lifestyle, such as eating a balanced diet, exercising regularly, and getting enough sleep. Additionally, avoiding smoking and excessive sun exposure can help reduce the signs of aging.

What lifestyle changes can help prevent rapid aging?

Lifestyle changes that can help prevent rapid aging include eating a healthy diet that is rich in fruits, vegetables, and lean protein. Exercising regularly can also help maintain a healthy weight and reduce the risk of chronic diseases that can accelerate aging. Getting enough sleep, avoiding smoking, and limiting alcohol intake can also help prevent premature aging.

At what stage in life is aging typically most accelerated?

Aging is typically most accelerated in middle age, around the age of 40 to 50. However, the effects of aging can vary depending on a person’s genetics, lifestyle, and environmental factors. Some people may experience premature aging due to medical conditions or lifestyle factors.

What medical conditions can lead to premature aging?

Medical conditions that can lead to premature aging include progeria, a rare genetic disorder that causes rapid aging in children, and Werner syndrome, a hereditary genetic disease that causes premature aging in adults. Additionally, chronic diseases such as diabetes and heart disease can accelerate the aging process.

Are there treatments available for premature aging?

There are several treatments available for premature aging, including cosmetic procedures such as Botox injections, dermal fillers, and chemical peels. Additionally, prescription medications such as retinoids and antioxidants can help reduce the signs of aging. However, it is important to consult with a healthcare professional before undergoing any treatments to ensure they are safe and effective.

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