Paul Johnston

Valerian

Valeriana Officinalis Valerian has a long history of use for ...

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A bag of red chili powder and other spices on a dark grey countertop turmeric.

Turmeric: A Spice with Amazing Health Benefits

Curcuma longa Turmeric is a spice derived from the rhizomes ...

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A branch with three green leaves against a cloudy sky. Slippery elm

Slippery Elm: Remedy for Sore Throat, Digestion, and More

Ulmus Fulva Slippery Elm ( Ulmus fulva ) has been used as an ...

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A Senna plant with yellow flowers and green leaves

Senna: Improve Your Constipation & Digestive Health Now!

Cassia Acutifolia Senna is a member of the pea family ...

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A bunch of red berries on a branch with green leaves

Sarsaparilla:  Antioxidants, Anti-Inflammatory, And More!

Smilax ornata Sarsaparilla has been used for centuries by the ...

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A photo of a yellow flower with long stamens.

Saint John’s Wort: An Effective Remedy for Depression

Hypericum Perforatum Saint John’s Wort was used by the ancient ...

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A photo of a rosemary plant with green leaves and blue flowers.

Rosemary: The Love Herb with Culinary and Medicinal Uses

Rosmarinus Officinalis The ancient Greeks believed that Rosemary could strengthen ...

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A close-up photo of a bunch of red and green rhubarb stalks.

Rhubarb: A Sour Vegetable with Sweet Benefits

A.K.A. Chinese Rhubarb, Da Huang, Turkey Rhubarb Originating from northwest ...

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A close-up photo of three red raspberries on a dark grey background.

Red Raspberry: Amazing Source of Antioxidants and More!

Rubus Idaeus The leaves may be collected throughout the growing ...

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A red clover flower with green leaves on a black background.

Red Clover: A Natural Solution for Hormonal Balance

Trifolium Pratense Red clover has at least 400 years of ...

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