Paul Johnston

An elderly woman with gray hair, wearing a white cardigan and pearl necklace, is holding hands with a younger woman who is leaning in close to her.

Alzheimer’s Disease: Nutrition Tips for Brain Health

Alzheimer’s disease isn’t just a diagnosis; it’s a journey that ...

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A wall of shelves filled with jars of different spices and herbs.

Herbal Formula Information: Health and Wellness Now!

In natural health and wellness, herbal formulas have carved out ...

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A girl holding her face in her hands, showing skin that has been affected by pimples and still has some scarring.

Home Remedies For Zits On Forehead: Top 5 DIY Solutions

Zits on the forehead can be as stubborn as they are conspicuous, often resisting conventional ...

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A diagram of the human digestive system showing labeled organs and the process of nutrient absorption.

Digestive Enzymes: Your Food’s Best Friends

When it comes to enjoying our favorite meals, we often ...

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A healthcare professional examines a patient's abdomen, focusing on the area where the gallbladder is located.

Gallbladder Pain: How to Prevent and Manage

Gallbladder pain can be a real game-changer in your daily ...

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A person sitting on the edge of a bed in a dimly lit room, with hands covering the face. An alarm clock on the bedside table shows the time as 4:40.

Sleeplessness and Valerian: Fixing Insomnia and Stress!

Sleepless nights can feel endless, leaving you drained and irritable. ...

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A colorful box of Flower Rocket Fragrance Bouquet, promising to produce thousands of flowers. The box features vibrant images of various flowers and highlights that it contains two rockets.

Herb Rocket Review: A Guide to the Popular Herb

As a cooking enthusiast, I’m always on the lookout for ...

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A doctor examines a patient's neck by gently pressing on the thyroid area.

Hypothyroidism: A Disease Explained

Living with hypothyroidism can feel like a constant uphill battle. ...

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A hand holding a petri dish filled with various colored pills, including yellow, white, and pink tablets, against a plain brown background.

The Truth About Vitamins

I want to get right to the point here. There ...

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A person lying in bed with hands on the chest, covered with a white blanket, next to a nightstand with a lamp, a pen, and a smartphone.

Pineal Glandular: How To Sleep Better!

The pineal gland is a small endocrine gland in the brain ...

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