Paul Johnston

A close-up view of a cluster of green Black Walnut (Juglans Nigra) fruits hanging from a branch, surrounded by bright green leaves.

Black Walnut Juglans Nigra: The Weight Loss Herb

Black walnut, scientifically known as Juglans nigra, is a deciduous tree ...

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A serene forest scene with sunlight filtering through tall trees, illuminating young plants on the forest floor.

Black Cohosh: An Ancient Herb with Modern Uses

Black Cohosh is an herbal supplement with a long history. Used for ...

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A cluster of ripe bitter oranges hanging from a tree, surrounded by lush green leaves and delicate white flowers.

Bitter Orange Benefits: A Comprehensive Overview

Bitter orange is a citrus fruit celebrated for its medicinal benefits. Commonly ...

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A lush field of green barley grass, illuminated by the golden rays of the sun.

Barley Grass Benefits: The Top Health Advantages

Barley grass is a young leafy plant from the barley plant. What ...

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A tree with moss-covered roots surrounded by red barberries in a forest.

Barberry Root Benefits: Do This Now!

Barberry root has been used for centuries in traditional medicine to ...

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Two bees collecting nectar from white Astragalus flowers.

Astragalus What is it Good For? Benefits & Uses Explained

Astragalus is a herb used in traditional Chinese medicine for centuries. Also ...

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A bottle of Ashwagandha oil next to Ashwagandha leaves and seeds, illustrating the natural origin of the product.

Ashwagandha and Side Effects: What You Need to Know

Ashwagandha is an herb used for centuries in Ayurvedic medicine to treat various ...

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A white flower with a bee on it in a green garden. Angelica Sinensis Benefits

Angelica Sinensis Benefits: The Greatest Of All Herbs

Angelica sinensis, also known as Dong Quai, is a traditional Chinese ...

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A field of tall green grass with Alfalfa.

Alfalfa: Everything You Need To Know!

As a nutritionist, I often get asked about the health ...

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Naturopathic Solutions for Thyroid Disease

Thyroid Disease, A Naturopathic Answer

Thyroid disease, malfunctions of the thyroid gland, hyperthyroid (overactive), or ...

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