Valerian root supplements have gained popularity as a natural sleep aid and anxiety remedy. More people are turning to these herbal capsules or liquid extracts to promote relaxation and improve sleep quality. Valerian is a perennial flowering plant native to Europe and Asia, with a long history of use in traditional medicine.
As someone who’s researched various sleep aids, I find valerian root intriguing. It’s thought to work by increasing levels of gamma-aminobutyric acid (GABA) in the brain, a neurotransmitter that helps regulate nerve impulses. This may explain its calming effects on the nervous system.
When choosing a valerian root supplement, I pay close attention to the form, dosage, and quality. Capsules, tablets, and liquid extracts are common options. Standardized extracts ensure consistent potency. Third-party testing for purity and contaminants is also crucial. I spent weeks analyzing different valerian root products to find the most effective and reliable options for better sleep and relaxation.
Best Valerian Root Supplements
I’ve compiled a list of top valerian root supplements to help with sleep and relaxation. These products were selected based on quality, effectiveness, and user reviews. Let’s explore some excellent options for those seeking natural sleep support.
NOW Valerian Root – Get Yours Here
I recommend NOW Valerian Root for those seeking natural sleep support, despite its pungent odor.
Pros
- Effective for promoting relaxation
- Non-GMO and free from common allergens
- Produced by a reputable brand
Cons
- Strong, unpleasant smell
- May cause drowsiness during the day
- Potential interaction with other medications
I’ve been using NOW Valerian Root for a few weeks, and I’m impressed with its calming effects. The 500 mg capsules are easy to swallow, and I appreciate that they’re vegan and free from common allergens. I take two capsules about an hour before bedtime, and I’ve noticed a significant improvement in my ability to fall asleep. You can get yours here.
The most noticeable drawback is the smell. When I first opened the bottle, I was hit with an odor reminiscent of sweaty gym socks. It’s pretty intense, but I’ve found that holding my breath while taking the capsules helps. The smell doesn’t linger, thankfully.
I’ve experienced a gentle relaxation effect that helps quiet my racing thoughts at night. I wake up feeling refreshed, without the grogginess I’ve experienced with some other sleep aids. However, I’d caution against taking it during the day, as it might make you sleepy. Overall, I think NOW Valerian Root is a solid choice for those looking for a natural sleep supplement, as long as you can get past the smell.
Carlyle Valerian Root – Get Yours Here
I recommend these capsules for anyone seeking natural sleep support without morning grogginess.
Pros
- Potent 2,400 mg dosage
- Non-GMO and gluten-free formula
- 240 count bottle lasts months
Cons
- Strong earthy odor
- May cause vivid dreams
- Large capsule size
I’ve been using Carlyle Valerian Root capsules for a few weeks now, and I’m impressed with their effectiveness. The 2,400 mg dosage packs a punch, helping me drift off to sleep faster than I expected. I appreciate that these are quick release capsules, as I feel the calming effects within 30 minutes of taking them. You can get yours here.
One thing to note is the smell. These capsules have a strong, earthy aroma that might be off putting to some. I’ve found that taking them with a glass of water helps mask the scent. The capsules are on the larger side, but I haven’t had trouble swallowing them.
I’ve noticed my sleep quality has improved since I started using this supplement. I wake up feeling refreshed, without the groggy feeling I sometimes get with other sleep aids. As a bonus, these capsules are non GMO and gluten free, which aligns with my dietary preferences. The 240 count bottle is great value, lasting me several months even with daily use.
Herbal Roots Valerian Capsules – Get Yours here
I found these organic valerian root supplements to be a reliable sleep aid without the risk of habit forming.
Pros
- Potent organic formula
- Promotes deeper, more restful sleep
- Family owned, women operated company
Cons
- Strong, pungent odor
- May cause grogginess in some users
- Results can vary between individuals
I’ve been using these Herbal Roots Valerian Root Capsules for a few weeks now, and I’m impressed with their effectiveness. The 900mg dose packs a punch, helping me drift off to sleep more easily on restless nights. I appreciate that they’re USDA certified organic and made in a cGMP facility, giving me peace of mind about what I’m putting into my body. You can get yours here.
The capsules have a distinct, earthy smell that’s quite strong. It’s not pleasant, but I’ve come to associate it with better sleep, so I don’t mind it too much. I take two capsules about an hour before bed, and I notice a gradual calming effect that helps quiet my mind.
One thing I really like about this product is that it’s made by a small, family owned company. It feels good to support a women operated business while also addressing my sleep issues. The non GMO, vegan formula aligns with my values too. While the effects aren’t as immediate as some sleep medications, I prefer this natural approach for long term use. Overall, I’ve noticed improved sleep quality and wake up feeling more refreshed.
Nutricost Valerian Root – Get Yours Here
I highly recommend these capsules for anyone seeking natural sleep and relaxation support.
Pros
- Potent 4:1 extract for maximum effectiveness
- Generous 120-capsule supply lasts 2 months
- Vegetarian-friendly and gluten-free formula
Cons
- Strong earthy odor may be off-putting
- Can cause grogginess in some users
- May interact with certain medications
I’ve been using Nutricost Valerian Root capsules for a few weeks now, and I’m impressed with their quality and effectiveness. Each serving packs a punch with 1000mg of valerian root extract, equivalent to 4000mg of raw herb. This potent formulation really helps me unwind in the evenings.
The capsules are easy to swallow and don’t leave any unpleasant aftertaste. I appreciate that they’re vegetarian-friendly and free from gluten and GMOs. Nutricost’s commitment to purity is evident in their GMP-compliant, FDA-registered manufacturing process. Get yours here.
One thing to note – these capsules have a strong, earthy smell that some might find unpleasant. It’s a natural characteristic of valerian root, though, so I don’t mind it. I’ve noticed improved sleep quality since starting this supplement, but I do sometimes feel a bit groggy in the morning. As with any supplement, it’s wise to consult a healthcare professional before use, especially if you’re on other medications.
Nature’s Truth Valerian Root – Get Yours Here.
Nature’s Truth Valerian Root capsules offer a reliable solution for those seeking better sleep and relaxation.
Pros
- High potency with 2400mg per serving
- Non GMO and gluten free formula
- Easy to swallow capsules
Cons
- Strong herbal smell
- May cause grogginess in some users
- Effects can vary between individuals
I recently tried Nature’s Truth Valerian Root capsules, and I’m impressed with their effectiveness. The 2400mg dosage packs a punch, helping me drift off to sleep faster than usual. I appreciate that these capsules are free from gluten and GMOs, aligning with my dietary preferences. Get yours here.
Taking two capsules about 30 minutes before bedtime became my new ritual. The capsules are small and easy to swallow, which is a plus for those who struggle with larger pills. I noticed a significant improvement in my sleep quality, waking up feeling more refreshed and ready to tackle the day.
One drawback I encountered was the strong, earthy smell of the capsules. It’s a bit off putting at first, but I got used to it over time. Some nights, I felt a bit groggy the next morning, especially if I took them too late. It’s worth noting that the effects can differ from person to person, so finding the right dosage might take some experimentation.
Buying Guide – Valerian Root Supplements
When shopping for valerian root supplements, I recommend considering several key factors. Quality is paramount, so I always look for products made from pure, organic valerian root. Dosage is another crucial aspect – I prefer supplements that offer between 300-600mg per serving, as this range is commonly used in studies.
Form matters too. Capsules, tablets, and liquid extracts are popular options. I find capsules convenient, but liquid extracts may offer faster absorption. It’s worth checking if the product contains any additional ingredients or fillers.
Certification and Testing
| Certification | Importance |
|---|---|
| GMP | Ensures quality manufacturing |
| USP | Verifies ingredient purity |
| Third-party testing | Confirms potency and safety |
I always check for these certifications on the label. They give me peace of mind about the product’s quality and safety.
Extraction Method
The extraction method can impact potency. I prefer products that use:
- Cold extraction
- CO2 extraction
- Ethanol extraction
These methods tend to preserve more of the beneficial compounds.
Standardization is another factor I consider. Some products are standardized to contain a specific amount of valerenic acid, which may ensure consistent potency.
Lastly, I pay attention to the expiration date and storage instructions. Proper storage can help maintain the supplement’s effectiveness over time. Don’t forget to add The Herb Prof Home Page to your favorites so you don’t miss out on future articles.
References – Valerian Root Supplements
Little Herb Encyclopedia, by Jack Ritchason; N.D., Woodland Publishing Incorporated, 1995
The Ultimate Healing System, Course Manual, Copyright 1985, Don Lepore
Planetary Herbology, Michael Tierra, C.A., N.D., Lotus Press, 1988
Handbook of Medicinal Herbs, by James A. Duke, Pub. CRP Second Edition 2007
The Complete Medicinal Herbal, by Penelope Ody, Published by Dorling Kindersley
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Frequently Asked Questions – Valerian Root Supplements
Valerian root supplements are popular for sleep and anxiety, but many people have questions about their use and effects. I’ll address some common concerns about dosage, side effects, long-term use, and comparisons to other herbs.
What are the potential benefits of taking valerian root supplements for sleep?
I find valerian root can help reduce the time it takes to fall asleep and improve sleep quality. It may increase feelings of calmness and relaxation before bed. Some users report waking up feeling more refreshed after taking valerian root supplements.
How much valerian root is safe to consume daily?
I recommend starting with 300-600 mg of valerian root extract 1-2 hours before bedtime. The dosage can be adjusted up to 900 mg if needed. It’s best to consult a doctor before exceeding this amount. Taking it with food may help reduce potential stomach upset.
Can valerian root supplements cause weight gain or other side effects?
I haven’t seen evidence that valerian root directly causes weight gain. Some people may experience mild side effects like headache, dizziness, or stomach discomfort. Drowsiness is common, so avoid driving after taking it. Vivid dreams are occasionally reported as well.
Are there any risks associated with long-term use of valerian root?
Long-term valerian use appears generally safe for most adults when taken as directed. I always suggest cycling on and off any supplement periodically. Some users report diminished effects over time. Consult a doctor about using valerian for more than a few weeks continuously.
How does valerian root compare to ashwagandha for stress and anxiety relief?
I find valerian root works better for sleep, while ashwagandha excels at daytime stress relief. Valerian has more sedative effects. Ashwagandha provides energy and focus. They have different active compounds and mechanisms of action in the body. Some people use both for complementary benefits.
Can withdrawal symptoms occur after discontinuing valerian root supplements?
I haven’t seen strong evidence of physical withdrawal from valerian root. Some users report temporary sleep difficulties when stopping suddenly after long-term use. It’s best to taper off gradually if you’ve been taking it regularly. Rebound insomnia typically resolves within a few nights.