Paul Johnston

Bottle of aSquared Nutrition Women's Probiotic with 50 Billion CFU and 60 capsules.

aSquared Nutrition Women’s Probiotics 50 Billion CFU

We’ve spent time testing the aSquared Nutrition Probiotics for Women, ...

Bottle of aSquared Nutrition Nicotinamide 500mg capsules with Resveratrol, labeled flush-free and vegan-friendly.

aSquared Nutrition Nicotinamide with Resveratrol Review

We recently spent time testing the aSquared Nutrition supplement that ...

A collage of five different Native American herbal plants, showcasing their unique flowers and foliage.

Native American Herbal Plants: Practices for Modern Life

When I reflect on the profound bond between nature and ...

Two images side by side showing different plants. The left image is labeled "Passionflower" and shows two purple and white passionflowers. The right image is labeled "Valerian" and shows clusters of small pink valerian flowers

Passionflower vs Valerian: Finding Your Best Sleep Ally

Having trouble falling asleep? You’re in good company. Many people ...

A glass cup filled with dark tea sits on a wooden board next to several small mushroom-shaped chocolates.

How to Brew Medicinal Mushroom Tea: A Guide to Wellness

If you’re searching for a tasty way to support your ...

Close-up of a person's abdomen with visible stretch marks, wearing grey underwear.

Herbs for Stretch Marks: Nourishing Skin Naturally

Stretch marks can often feel like unwelcome signs of life’s ...

A person holding a white bottle close to their face, with a blurred background.

Herbs for Radiant Skin After 40: Unlock Your Natural Glow

When I entered my 40s, I realized my skin required ...

A jar of creamy herbal chest rub surrounded by fresh and dried herbs including lavender, rosemary, and yellow flowers, with a wooden spoon and a gray cloth in the background.

Herbal Chest Rub for Congestion: A Soothing DIY Remedy

When congestion hits, it can feel as if a weight ...

A collage of five images showcasing various plants used in Tibetan herbal medicine. The plants include white flowers, yellow flowers growing among rocks, a large white flower with yellow center, orange fungi, and purple spiky flowers.

Tibetan Herbal Medicine: Rare Plants and Healing Rituals

Tibetan herbal medicine has captivated me for years, combining timeless ...

A collection of colorful crystals and herbs arranged on a wooden book. The crystals include red, purple, green, and yellow stones, along with a larger clear quartz crystal. Behind the crystals, there are vibrant purple and white flowers.

Crystals and Herbs for Energy Healing: A Powerful Pairing

Have you ever experienced the vibrant energy of crystals or ...

The information presented herein by The Herb Prof is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat, or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own healthcare provider.