Herb Crusted Filet of Salmon Recipe: A Healthy Meal

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As someone who loves seafood, I’m always on the lookout for new and exciting ways to prepare salmon. One of my favorite is herb crusted filet of salmon recipe, which is both delicious and healthy. This dish is perfect for a quick and easy weeknight meal, or for impressing guests at a dinner party.

To make herb crusted filet of salmon recipe, you’ll need fresh salmon filets, herbs such as parsley, dill, and basil, breadcrumbs, and olive oil. The salmon is first seasoned with salt and pepper, then coated in the herb and breadcrumb mixture. It’s then baked in the oven until it’s flaky and tender. The result is a flavorful, crispy crust on top of perfectly cooked salmon. This dish is not only tasty, but it’s also packed with omega-3 fatty acids, which are great for heart health.

Ingredients for Herb Crusted Filet of Salmon

I absolutely love salmon, and one of my favorite ways to prepare it is with a delicious herb crust. Here are the ingredients you’ll need to make this tasty dish:

  • Salmon fillet: You’ll need a good-sized fillet of salmon for this recipe. Look for a piece that’s fresh and has a nice, firm texture.
  • Garlic: Fresh garlic is key for adding flavor to the herb crust. Mince it finely so it blends well with the other ingredients.
  • Butter: A bit of butter helps the herb crust stick to the salmon and adds richness to the flavor.
  • Salt and pepper: Season the salmon fillet with salt and pepper to taste before adding the herb crust.
  • Parsley and dill: These fresh herbs add a bright, herbaceous flavor to the crust. Chop them finely and mix them with the other ingredients.
  • Lemon: A squeeze of lemon juice over the finished salmon adds a bright, acidic note that balances the richness of the fish and the herb crust.
  • Parmesan cheese: Grated Parmesan cheese adds a savory, umami flavor to the herb crust.
  • Bread crumbs: Use plain, unseasoned bread crumbs as the base for the herb crust.
  • Fresh herbs: In addition to parsley and dill, you can use other fresh herbs in the herb crust, such as rosemary, thyme, or basil. Chop them finely and mix them with the other ingredients.
  • Olive oil: A bit of olive oil helps the herb crust stick to the salmon and adds a bit of richness to the flavor.
  • Parmesan herb crust: This is the star of the show! The herb crust is made by mixing together the bread crumbs, Parmesan cheese, fresh herbs, garlic, salt, pepper, and olive oil. Spread it evenly over the top of the salmon fillet before baking.

With these ingredients, you’ll be able to make a delicious herb crusted filet of salmon recipe that’s sure to impress your dinner guests.

How to Make Herb Crusted Salmon

Salmon is a great source of protein and healthy fats, making it a nutritious addition to any meal. Herb crusted salmon is a delicious and flavorful way to enjoy this fish, and it’s easy to make at home. Here’s how I make my herb crusted salmon:

Preparing the Salmon

First, preheat the oven to 400°F. While the oven is heating up, prepare the salmon fillets by removing any bones and laying them skin side down on a baking sheet lined with parchment paper or foil.

Making the Herb Crust Mixture

To make the herb crust mixture, combine melted butter, minced garlic, breadcrumbs, fresh parsley, grated parmesan cheese, and lemon juice in a bowl. Mix well until the ingredients are evenly distributed.

Baking the Salmon

Spread the herb mixture over the top of each salmon fillet, making sure to cover the entire surface. Then, sprinkle panko bread crumbs over the top of the herb mixture to create a crispy and golden brown crust.

Bake the salmon in the preheated oven for approximately 12-15 minutes, or until the internal temperature of the salmon reaches 145°F. The total time may vary depending on the thickness of the salmon fillets, so it’s important to use a meat thermometer to ensure that the salmon is fully cooked.

And that’s it! With just a few simple steps, you can enjoy a delicious and healthy herb crusted salmon recipe. This dish is low in calories and cholesterol, making it a great option for those who are watching their nutrition.

Why You’ll Love This Recipe

Easy and Quick to Make

If you’re looking for a delicious salmon recipe that is easy and quick to make, you’ve come to the right place. This herb crusted filet of salmon recipe takes only a few minutes to prepare and is ready in less than 30 minutes. You don’t need any fancy equipment or cooking skills to make this recipe. Just a few simple ingredients and you’re good to go.

Delicious and Flavorful

This herb crusted filet of salmon recipe is not only easy and quick to make, but it’s also incredibly delicious and flavorful. The combination of herbs and seasoning gives the salmon a burst of flavor that will leave your taste buds dancing. The seasoning is perfectly balanced, not overpowering the salmon, but enhancing its natural flavor.

Healthy and Nutritious

Not only is this herb crusted filet of salmon recipe delicious, but it’s also healthy and nutritious. Salmon is an excellent source of protein, healthy fats, and essential nutrients such as omega-3 fatty acids, vitamin A, vitamin C, calcium, and iron. This recipe is low in calories, cholesterol, and sodium, making it a great option for those who are watching their diet.

To garnish the salmon, you can use lemon wedges, chopped parsley, or any other herb of your choice. This herb crusted filet of salmon recipe is perfect for a quick and healthy weeknight dinner or a fancy dinner party. It’s versatile and can be served with a variety of sides such as roasted vegetables, rice, or salad.

In summary, this herb crusted filet of salmon recipe is easy, quick, delicious, flavorful, healthy, and nutritious. It’s a perfect option for those who want a healthy and tasty meal without spending hours in the kitchen.

Variations and Serving Suggestions for Herb Crusted Salmon

Different Herb Combinations

Experimenting with different herb combinations can make herb crusted salmon a versatile dish for any occasion. I personally prefer using fresh herbs like dill, tarragon, and thyme to create a fragrant and flavorful crust. However, dried herbs like Italian seasoning can also be used for a quick and easy option.

Serving with Different Sides

Herb crusted salmon pairs well with a variety of sides. For a healthy option, roasted vegetables such as asparagus, broccoli, green beans, and Brussels sprouts make a delicious and colorful addition to the meal. A side salad, such as a creamy cucumber salad, can also complement the dish and add a refreshing crunch. For a heartier meal, rice or pasta can be served alongside the salmon.

Using the Leftovers

Leftover herb crusted salmon can be used to make a delicious salmon sandwich or salmon salad for a quick and easy lunch option. Simply flake the salmon and mix with your favorite sandwich or salad ingredients. The leftover salmon can also be served as a main course for dinner the following night.

Remember to consider your guests’ dietary restrictions and preferences when choosing sides and herb combinations. With these variations and serving suggestions, herb crusted salmon can be a versatile and flavorful dish for any occasion.

Before You Go – Herb Crusted Filet of Salmon Recipe

Herb Crusted Filet of Salmon is a delicious and healthy meal that is easy to prepare. This oven baked salmon recipe is perfect for those who want a quick and tasty meal that is also nutritious.

The herb crust adds a flavorful and aromatic touch to the salmon that will make your taste buds dance. You can use a variety of herbs such as parsley, dill, basil, or thyme to create your own unique flavor profile. The recipe card provided in this article is a great starting point for your own experimentation.

If you are a visual learner, there are many videos available online that demonstrate how to prepare this dish step-by-step. Watching these videos can also help you to better understand the recipe and make it easier to follow.

Overall, Herb Crusted Filet of Salmon is a great choice for a healthy and delicious meal. With its combination of protein, healthy fats, and flavorful herbs, it is sure to satisfy your hunger and your taste buds. Give it a try and see for yourself how easy and delicious it can be!

Herb Crusted Filet of Salmon Recipe

Hello, foodies and herb lovers! Today, we’re diving into a delicious recipe: Herb Crusted Filet of Salmon. This dish is a symphony of flavors, with the salmon’s richness beautifully complemented by the aromatic herb crust.

Now, how does this tie in with our favorite herbal haven, theherbprof.com? Well, it’s simple! Our website is packed with information about herbs, including those used in this recipe. So, if you’re wondering about the benefits of dillparsley, or thyme, theherbprof.com is your go-to resource.

Remember, folks, cooking is an art, and herbs are our paint. With the right blend of herbs, we can turn any dish into a masterpiece. And theherbprof.com is here to guide you on that journey.

References – Herb Crusted Filet of Salmon Recipe

Little Herb Encyclopedia, by Jack Ritchason; N.D., Woodland Publishing Incorporated, 1995
The Ultimate Healing System, Course Manual, Copyright 1985, Don Lepore
Planetary Herbology, Michael Tierra, C.A., N.D., Lotus Press, 1988
Handbook of Medicinal Herbs, by James A. Duke, Pub. CRP Second Edition 2007
The Complete Medicinal Herbal, by Penelope Ody, Published by Dorling Kindersley

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Frequently Asked Questions – Herb Crusted Filet of Salmon Recipe

What are the nutritional details of the Herb Crusted Filet of Salmon at Cheesecake Factory?

The nutritional details of the Herb Crusted Filet of Salmon at Cheesecake Factory can vary depending on the preparation method and serving size. However, according to the Cheesecake Factory’s website, a typical serving of their Herb Crusted Salmon contains about 960 calories, 66 grams of fat, 20 grams of saturated fat, 2 grams of trans fat, 1,360 milligrams of sodium, 39 grams of carbohydrates, 4 grams of fiber, 7 grams of sugar, and 59 grams of protein.

How do you prepare a pan-fried herb-crusted salmon?

To prepare a pan-fried herb-crusted salmon, start by seasoning the salmon fillets with salt and pepper. Then, coat the fillets with a mixture of chopped herbs, breadcrumbs, and grated parmesan cheese. Heat some olive oil in a non-stick pan over medium-high heat, and then place the salmon fillets in the pan, skin side down. Cook for 3-4 minutes on each side, until the crust is golden brown and the salmon is cooked through.

What ingredients are used for the lemon butter sauce that accompanies herb-crusted salmon?

The ingredients for the lemon butter sauce that accompanies herb-crusted salmon can vary depending on the recipe. However, a basic recipe for lemon butter sauce typically includes butter, lemon juice, garlic, salt, and pepper. Some recipes may also include white wine, shallots, or herbs like parsley or thyme.

Can you provide a recipe for herb-crusted salmon similar to BBC Good Food or Mary Berry’s version?

I can’t provide a recipe for herb-crusted salmon similar to BBC Good Food or Mary Berry’s version as I’m not sure which specific recipe you’re referring to. However, there are many great recipes for herb-crusted salmon available online, including those from reputable sources like Bon Appétit, Food Network, and Epicurious.

What seasoning techniques does Gordon Ramsay recommend for salmon?

Gordon Ramsay recommends seasoning salmon with a mixture of salt, pepper, and paprika before cooking. He also suggests adding some lemon zest and chopped herbs like parsley or chives to the seasoning mixture for extra flavor. When cooking salmon, Ramsay recommends using a non-stick pan and cooking the fillets skin-side down first for a crispy skin.

What are some tips for keeping salmon moist and flavorful when cooking?

To keep salmon moist and flavorful when cooking, try marinating the fillets in a mixture of olive oil, lemon juice, and herbs for at least 30 minutes before cooking. You can also try cooking the salmon in a foil packet with some aromatics like garlic, lemon slices, or fresh herbs. Be careful not to overcook the salmon, as it can become dry and tough. It’s best to cook salmon until it’s just cooked through, and still slightly pink in the center.

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