Herb To Increase Milk Supply: Revolutionize Breastfeeding

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TheHerbProf.com is a treasure trove of knowledge for those interested in natural healing and herbal remedies. The website is run by Paul Johnston MD. A naturopathic who has not only received extensive education in the field but also has personal experience in self-healing.

For countless mothers, the quest to nurture their newborns is sometimes marred by concerns about low breast milk supply. Drawing from a deep well of herbal wisdom and modern lactation science, I bring years of experience as a naturopath and certified lactation consultant to this pivotal topic. Let’s look at the top herb to increase milk supply?

The interplay between nature’s bounty and human physiology has long fascinated me, leading to an extensive practice assisting nursing mothers in finding balance through natural remedies.

Among these natural wonders are galactagogues—herbs renowned for their ability to boost milk production—and our exploration will introduce you to ten herbs that have stood the test of time.

Not just folkloric tales, these plant allies are backed by both tradition and emerging research that supports their efficacy in enhancing breast milk supply. Read on, as we delve into nature’s apothecary for solutions that support breastfeeding success—a journey every mother deserves.

Discover how simple leaves and seeds could unlock your full potential as a nurturer.

Understanding the Use of Herbs in Breastfeeding

Herbs and herbal medicine have been used for centuries to support lactation in breastfeeding women. These natural remedies can impact breast milk supply, providing potential benefits for mothers looking to increase their milk production.

Definition of herbs and herbal medicine

Herbal medicine taps into the healing properties of plants to promote health and treat various ailments. It includes a range of products such as tablets, capsules, teas, extracts, and fresh or dried plants.

People have used herbal remedies for centuries to support bodily functions and manage symptoms of illness. Today, these traditional practices merge with modern science to form an integrated approach to natural healthcare.

At the heart of this practice are herbs—varied parts of plants like leaves, roots, seeds, and flowers known for their medicinal benefits. Herbal supplements specifically designed for breastfeeding women act as galactagogues; they encourage breast milk production in new mothers seeking to nourish their infants naturally.

Fenugreek, milk thistle and blessed thistle stand out among these botanicals for their lactation-boosting properties. While certain herbs also enhance libido by increasing estrogen production—an effect noted from the use of anise seed—others bolster overall vitality.

However, it’s essential that users consult healthcare professionals before incorporating any herbal remedy into their regimen due to the potential side effects or interactions with other medications.

How herbs can impact breast milk supply

Many mothers turn to herbal remedies like fenugreek and blessed thistle as they seek ways to boost their milk supply. These herbs, known as galactagogues, are reputed for their potential to help the body produce more breast milk.

Fenugreek is particularly popular; however, its exact mechanism of transfer into breast milk remains a subject of study. Anise also finds favor among new moms due to its ability to enhance estrogen production, which can influence both lactation and libido.

Incorporating these medicinal plants requires careful consideration and often the guidance of healthcare professionals or IBCLCs (International Board Certified Lactation Consultants).

Mothers may observe changes in supply fairly quickly with certain herbs, especially when taken during the crucial initial weeks of breastfeeding. Yet while some dietary supplements promise benefits for increasing milk flow and improving overall health, awareness about dosages, possible side effects, and interactions with other medications is crucial for safety.

Top 10 Herbs to Increase Milk Supply

– Fenugreek, blessed thistle, fennel, and other herbs are known for their potential to boost milk production in breastfeeding mothers. Understanding the benefits and proper use of these herbs can be crucial for nursing mothers looking to increase their milk supply.


Fenugreek, known scientifically as Trigonella foenum-graecum, is a powerhouse herb with a long history of use by breastfeeding mothers eager to boost their milk supply. Classified as a galactagogue, it may help increase breast-milk production and support lactation.

Nursing moms often turn to this natural remedy because in many cases, it offers quick results—especially during those critical first few weeks postpartum.

Taking fenugreek seeds can be an effective way for new mothers to encourage milk secretion. Yet the exact mechanism of how fenugreek influences lactation remains unclear. While evidence suggests its benefits, consulting health care professionals like an IBCLC (International Board Certified Lactation Consultant) becomes crucial before incorporating it or other galactagogues into your routine.

This ensures that any herbal treatment will align with individual health considerations and breastfeeding goals.

Blessed thistle

Blessed thistle is a herb known for its potential to increase milk supply in breastfeeding mothers. It works well when combined with fenugreek, providing an effective boost in the first few weeks of nursing.

Additionally, besides aiding in milk production, blessed thistle has reported additional benefits beyond increasing milk supply.

When it comes to herbal remedies for boosting milk supply, combining blessed thistle with other galactagogues like fenugreek can provide significant results. Understanding how these herbs work together will ensure better outcomes for nursing mothers.


Fennel, also known as Foeniculum vulgare, is a commonly used herb to increase breast milk supply. Its phytoestrogen properties can help stimulate milk production in lactating mothers.

The seeds of fennel are rich in nutrients like iron, magnesium, calcium, and vitamin C which can further support overall maternal health.

The effectiveness of fennel as a galactagogue has been backed by tradition and some studies; however, it’s essential for breastfeeding mothers to consult with healthcare providers before incorporating fennel into their regimen to ensure both the safety and efficacy of its use.

Stinging nettle

Stinging nettle is an herb that has been traditionally used to boost milk supply in breastfeeding mothers. This herb contains properties that may help increase lactation and support overall breastfeeding success.

It can be consumed as a tea or taken in supplement form, but consulting with a healthcare provider before use is essential to ensure safety and effectiveness for both mother and baby.

Stinging nettle, also known as Urtica dioica, is rich in nutrients such as vitamins A, C, and K, as well as minerals like calcium and iron. These nutritional components can contribute to overall maternal health while aiding in the production of breast milk.


Transitioning from the benefits of Stinging Nettle, let’s explore the potential advantages of alfalfa in increasing milk supply. Alfalfa is a nutrient-rich herb that contains essential vitamins and phytoestrogens, which can support lactation.

This herb has been used traditionally to help nursing mothers produce more milk for their babies. Incorporating alfalfa into your diet or taking it as a supplement may offer a natural way to boost milk production, but consulting with a healthcare provider is essential to ensure its safe usage and effectiveness.

Alfalfa provides valuable nutrients and compounds that may aid in enhancing breast milk supply. It offers an alternative option for breastfeeding mothers seeking natural methods to increase lactation without resorting to prescription medications or over-the-counter remedies containing potentially harmful substances.

Goat’s rue

To continue with our exploration of herbs that can boost milk supply, let’s look at Goat’s rue. Goat’s rue is a powerful galactagogue herb that has been used for centuries to enhance lactation.

Its scientific name is Galega officinalis, and it contains compounds that mimic the hormone prolactin, which stimulates milk production in breastfeeding mothers. Additionally, Goat’s rue also helps regulate blood sugar levels and can be beneficial for women with polycystic ovary syndrome (PCOS), a condition known to affect milk supply.

This multi-functional herb provides an effective natural option for increasing breast milk production.

Goat’s rue, sometimes referred to as French lilac or Italian fitch, offers numerous benefits beyond boosting lactation. It could potentially assist in reducing insulin resistance due to its ability to lower blood sugar levels and improve glucose tolerance.

A breastfeeding mother sitting in a peaceful herb garden.

Milk thistle

Moving on from discussing the potential of goat’s rue as a galactagogue, milk thistle is another herb that has been traditionally used to increase milk supply in breastfeeding mothers.

Milk thistle contains silymarin, which is believed to have beneficial effects on the liver and may indirectly support lactation. Studies have shown that milk thistle can help boost breast milk production due to its hormone-balancing properties, making it a popular choice for nursing moms seeking natural remedies.

Besides its potential to aid in increasing milk supply, milk thistle also offers various other health benefits such as promoting liver health and reducing inflammation. It’s important for breastfeeding women considering using milk thistle or any herbal remedy to consult with healthcare professionals to determine safety, proper dosage, and potential interactions with other medications or supplements.

Brewer’s yeast

Moving from milk thistle, another herb that is often recommended to increase milk supply is brewer’s yeast. Brewer’s yeast, a byproduct of beer making, contains B vitamins such as folate and B12, which are essential for the production of breast milk.

Additionally, it is rich in iron and protein, providing lactating mothers with vital nutrients. This can help nursing mothers combat potential deficiencies and support overall health while breastfeeding.

Furthermore, brewer’s yeast may contribute to an increase in energy levels due to its high content of B vitamins. This could prove beneficial for new moms who often experience fatigue during the early stages of motherhood.


After exploring the benefits of brewer’s yeast, let’s delve into another herb known for its potential to increase milk supply – ginger. Ginger has been used for centuries as a natural remedy due to its various medicinal properties.

This versatile herb is believed to support lactation by promoting healthy digestion and soothing gastrointestinal discomfort, which can indirectly aid in boosting milk production. Additionally, ginger is rich in antioxidants and anti-inflammatory compounds that may contribute to overall maternal health and well-being during the breastfeeding journey.

Furthermore, consuming ginger can add a delightful flavor to meals and beverages while providing potential benefits for nursing mothers. Whether incorporated into teas, smoothies, or cooked dishes, adding this aromatic herb to the diet may offer a flavorful solution for increasing milk supply alongside promoting digestive comfort and overall wellness.


Garlic is known for its many health benefits and is often used to increase breast milk supply. This herb contains compounds that can stimulate the lactation processpromoting a higher milk production.

Additionally, garlic has antimicrobial properties that may help prevent infections in both the mother and baby.

Consuming garlic can be an effective natural way to boost milk supply while providing added immune support. However, it’s important to note that some babies may develop a sensitivity to the flavor of garlic in breast milk, which could lead to fussiness during feeding times.

Therefore, breastfeeding mothers should monitor their infant’s reactions when consuming foods high in garlic or consult with a healthcare provider for guidance on its consumption.

Other Approaches to Increasing Milk Supply

A vibrant herb garden with fenugreek, blessed thistle, and fennel plants growing, captured in a bustling atmosphere.

In addition to herbal remedies, other approaches to increasing milk supply include herbal teas and supplements, dietary changes, and learning different breastfeeding techniques. To learn more about these methods and their effectiveness, continue reading the full blog post.

Herbal teas and supplements

Herbal teas and supplements are commonly used to support lactation and increase milk supply. These natural remedies can provide additional nutrients for breastfeeding mothers and have been traditionally used to enhance milk production. Here’s a detailed list of herbal teas and supplements that are known to support lactation:

  1. Fenugreek tea: Known for its potential to boost milk supply due to its galactagogue properties.
  2. Fennel seed tea: Contains phytoestrogens which have been linked to increased milk production.
  3. Blessed thistle tea: Used traditionally as a remedy for low milk supply.
  4. Milk thistle supplements: Known for their liver-supporting properties, they are also believed to aid in maintaining healthy breast milk production.
  5. Brewer’s yeast supplements: Rich in B vitamins, iron, protein, and chromium, these supplements are thought to support lactation.
  6. Moringa tea: Derived from the leaves of the Moringa oleifera plant, it is considered a nutrient-rich supplement that may enhance milk production.
  7. Shatavari tea: A traditional Ayurvedic herb that has been used as a galactagogue in India for centuries.
  8. Alfalfa supplements: Rich in essential vitamins and minerals, alfalfa is thought to be beneficial for overall nursing health and lactation support.
  9. Goat’s rue tea: Recognized for its potential to increase mammary tissue growth and subsequently enhance milk supply.
  10. Anise seed tea: Contains compounds that may help stimulate the let-down reflex, facilitating easier breastfeeding sessions.

Dietary changes

To complement the use of herbal teas and supplements, implementing dietary changes can also have a positive impact on breast milk supply. Here are some dietary adjustments that can be beneficial:

  1. Increase fluid intake: Staying well-hydrated is essential for milk production. Drinking water, milk, and natural fruit juices can help maintain hydration levels.
  2. Consume lactogenic foods: Foods such as oats, barley, sesame seeds, and leafy greens like spinach can aid in boosting milk supply.
  3. Add healthy fats to your diet: Including sources of healthy fats such as avocados, nuts, and seeds can support overall nutrition and potentially increase milk production.
  4. Ensure adequate calorie intake: Nursing mothers require additional calories to fuel their bodies for milk production. Consuming nutrient-dense foods like lean proteins, whole grains, fruits, and vegetables is important.
  5. Minimize caffeine consumption: High levels of caffeine intake can affect both mother and baby. Limiting or avoiding caffeinated beverages like coffee and certain teas may be beneficial.
  6. Incorporate galactagogue-rich herbs into meals: Integrating galactagogue herbs like fennel, fenugreek, or garlic into cooking preparations may contribute to increasing breast milk supply.
  7. Avoid potential allergens: Some infants may be sensitive to specific foods that their nursing mothers consume. Monitoring for any allergic reactions in infants is crucial when introducing new items into the maternal diet.
  8. Seek professional advice: Consulting with a healthcare provider or a lactation consultant before making significant dietary changes is advisable to ensure that nutritional adjustments align with individual health needs.

Breastfeeding techniques

Breastfeeding techniques involve positioning the baby correctly and ensuring a good latch. Here are some key techniques to enhance milk supply:

  1. Maintain skin-to-skin contact: Holding your baby close can help stimulate milk production.
  2. Nurse frequently: Feeding the baby often, at least 8-12 times a day, helps to increase milk supply.
  3. Use breast compression: Gently compressing the breast while nursing can help the baby obtain more hindmilk, which is rich in fat and nutrients.
  4. Switch sides: Offering both breasts during a feeding session ensures balanced stimulation of milk production.
  5. Practice relaxation techniques: Stress can affect milk supply negatively, so engaging in relaxation methods can be beneficial.
  6. Ensure adequate nutrition and hydration: A well-balanced diet and staying hydrated are vital for maintaining a healthy milk supply.
  7. Seek support from lactation consultants or healthcare providers if facing challenges with breastfeeding techniques.
  8. Pay attention to your own comfort while breastfeeding to ensure a positive experience for you and your baby.

Precautions and Safety – Herb To Increase Milk Supply

When using herbs to increase milk supply, it is important to be aware of potential side effects and consult with a healthcare provider before starting any herbal supplements. Proper dosage and monitoring for any adverse reactions are crucial in ensuring the safety and efficacy of herbal remedies while breastfeeding.

Possible side effects – Herb To Increase Milk Supply

Some potential side effects of using herbs to increase milk supply include gastrointestinal upset, such as gas, bloating, or diarrhea. It is crucial to monitor for any allergic reactions when using herbal remedies, particularly if there is a known sensitivity to certain plants.

In addition, some herbs may have interactions with prescription medications or other supplements, so consulting with a healthcare provider before starting any herbal regimen is essential.

Breastfeeding mothers should be cautious and aware of the possible side effects of these galactagogues to ensure the safety and well-being of both themselves and their infants.

Recommended dosage – Herb To Increase Milk Supply

To determine the recommended dosage for herbs that help increase milk supply, it is important to consult with a healthcare professional. The ideal dosage can vary based on individual factors such as overall health, any existing medical conditions, and other medications being taken.

Healthcare providers can provide personalized guidance on the appropriate dosage of herbs like fenugreek, blessed thistle, fennel, and others to ensure safe and effective use while breastfeeding.

Breastfeeding mothers should prioritize discussing their intention to use herbal remedies with their healthcare provider before incorporating them into their routine. Consulting with a professional will not only ensure that the correct dosage is determined but also take into account any potential interactions or contraindications.

Consulting with a healthcare provider – Herb To Increase Milk Supply

Before starting any herbal remedy to increase milk supply, it is crucial to consult with a healthcare provider. Your healthcare provider can offer personalized guidance and ensure the safety and appropriateness of herbal supplements while considering your specific health conditions and medications.

It’s important to discuss potential side effects, recommended dosage, and any possible interactions with other medications or health concerns that may arise from using herbs to boost milk production.

This consultation will help you make informed decisions about incorporating herbal remedies into your breastfeeding journey, ensuring both the effectiveness and safety for you and your baby.

Before You Go – Herb To Increase Milk Supply

The use of herbs to increase milk supply offers practical and efficient strategies for breastfeeding mothers. These natural approaches can lead to significant improvements in milk production, especially when combined with dietary changes and proper breastfeeding techniques.

It is crucial for mothers to consult healthcare professionals before using herbal remedies to ensure safety and effectiveness. Additional resources and guidance are available for those seeking further information on this topic.

With careful consideration and informed decision-making, these herbal solutions can make a positive impact on lactation.

Linking Our Home Page with Herbs to Increase Milk Supply

Hello, herb enthusiasts! Let’s chat about how our home page at theherbprof.com and our “Herbs to Increase Milk Supply” section are like two peas in a pod.

Our home page is the heart of our herbal community. It’s where we share our love for herbs, from the latest research to traditional wisdom. It’s a place for us to learn, share, and grow together.

Now, let’s talk about our “Herbs to Increase Milk Supply” section. This is where we roll up our sleeves and get our hands dirty. We explore the benefits of different herbs, the techniques for extracting their goodness, and the ways to use them for health and wellbeing.

References – Herb To Increase Milk Supply

Little Herb Encyclopedia, by Jack Ritchason; N.D., Woodland Publishing Incorporated, 1995
The Ultimate Healing System, Course Manual, Copyright 1985, Don Lepore
Planetary Herbology, Michael Tierra, C.A., N.D., Lotus Press, 1988
Handbook of Medicinal Herbs, by James A. Duke, Pub. CRP Second Edition 2007
The Complete Medicinal Herbal, by Penelope Ody, Published by Dorling Kindersley

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Herbal Tincture Recipes: How to Make Natural Remedies

FAQs – Herb To Increase Milk Supply

1. What herbs can help increase milk supply for breastfeeding?

Herbs like Pimpinella anisum, Alfalfa sprouts, and Fenugreek are known to help mothers produce more milk during breastfeeding.

2. Are there any risks when using herbal medicines for lactation?

While some herbal products can be beneficial, it’s important to remember that not all are safe or free from side effects. Consulting with a healthcare provider is recommended before starting any herbal supplement.

3. Can I use St John’s Wort while breastfeeding?

St John’s Wort (SJW) should be used with caution as it may affect breast tissue and milk production, and could have other side effects when taken orally or applied topically.

4. How do I know if an herbal supplement for milk supply is safe?

Look for supplements that follow Good Manufacturing Practices (GMPs), which ensures they meet safety standards, but always check with healthcare professionals or resources like the American Academy of Pediatrics first.

5. Is homeopathy effective in treating issues related to breast feeding such as mastitis?

Some people find homeopathic remedies useful for conditions such as mastitis but scientific evidence on effectiveness is limited; always consult a healthcare professional for comprehensive treatment options.

6. Can nutritional supplements interfere with medications I’m taking while nursing?

It’s possible! Nutritional supplements and medicinals could interact with other drugs you’re taking, so talk to your doctor about all your dietary supplements and medications to ensure safety.

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