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If the discomfort of strep throat is weighing you down, trust me, you’re not alone. After finding myself at the receiving end of this ailment and delving deep into research, I realized that nature could be our best ally in soothing the symptoms of this uncomfortable condition. Look no further! I gathered the best natural remedies for strep throat for you in this article.
In this article, we’ll traverse through some tried-and-true home remedies – from calming herbal teas to simple yet effective saltwater gargles! Are you ready for a sigh of relief? Come along on this soothing journey with me!
What Causes Strep Throat?
Strep throat is caused by a bacterial infection, close contact with an infected person, or having a weakened immune system.
Bacterial infection
Bacterial infection is the culprit behind strep throat. This illness begins when the bacteria called Streptococcus pyogenes invade our body and inhabit our throat or skin. It’s a relentless microbe that survives by feeding on tissues within our bodies, causing discomforting symptoms such as a sore throat.
These pesky germs thrive in cramped spaces, so close contact with an infected person ups your chance of contracting the infection. In turn, this threat underscores the importance of personal hygiene and maintaining strong immunity to repel this bacterial onslaught effectively.
Close contact with an infected person
Getting too close to someone who is infected with strep throat can easily result in a transfer of the bacteria. This usually happens through droplets when they cough or sneeze. It’s also possible to get strep by sharing a drink, food, or even a lip balm with an infected person.
In order to avoid getting strep throat from an infected person, personal hygiene plays a key role. Washing hands frequently and avoiding touching your face could vastly decrease your chances of becoming ill.
Most importantly, try to steer clear from those showing symptoms such as fever, sore throat or swollen lymph nodes until they have been on antibiotics for at least 24 hours and are no longer contagious.
Weakened immune system
Having a weakened immune system puts us at a higher risk for strep throat. We’re often unaware of the fantastic job our immune system does until it’s under attack. A weak immune system struggles to fight off the group A Streptococcus bacteria that cause this illness, making individuals more prone to infections.
This vulnerability can be due to various factors such as stress, poor nutrition, or underlying health conditions like diabetes. Providing our bodies with essential vitamins and nutrients supports an effective defense mechanism against harmful bacteria.
Drinking plenty of fluids and taking vitamin C help boost immunity. Elderberry also has superb antibacterial effects while Vitamin D aids in maintaining overall immune health. So, prioritizing these natural remedies could go a long way in protecting ourselves from ailments like strep throat.
Symptoms of Strep Throat
Strep throat presents with symptoms such as a sore throat, difficulty swallowing, fever and chills, swollen lymph nodes, and white patches in the throat.
Sore throat
A sore throat is one of the most common symptoms of strep throat. It can be painful and make it difficult to swallow. Drinking warm herbal teas, such as green tea or chamomile tea, can help soothe a sore throat.
Lemon and honey mixed in warm water can also provide relief. Additionally, gargling saltwater can reduce inflammation and alleviate discomfort. Staying hydrated by drinking plenty of fluids is essential for relieving a sore throat caused by strep throat.
Difficulty swallowing
Difficulty swallowing is a common symptom of strep throat. When you have this condition, it may feel like there is a lump in your throat or that something is blocking the passage when you try to swallow.
This can make eating and drinking painful and uncomfortable. It’s important to stay hydrated, so try consuming liquids that are easier to swallow, such as warm herbal teas or soothing broths.
Avoid spicy or acidic foods that can further irritate your throat. Additionally, gargling with saltwater can help reduce inflammation and provide temporary relief from difficulty swallowing.
Fever and chills
Fever and chills are common symptoms of strep throat. When the body is fighting off an infection, it may raise its temperature as a defense mechanism. This can result in fever, which is characterized by an elevated body temperature above 100.4°F (38°C).
Chills often accompany fevers and cause shivering or a feeling of coldness. It’s important to manage these symptoms during strep throat by staying hydrated, getting rest, and using natural remedies like herbal teas or honey to soothe the throat.
Vitamin C and D can also help boost the immune system and aid in recovery.
Swollen lymph nodes
Swollen lymph nodes are a common symptom of strep throat. When the body is fighting off an infection, such as the bacteria that cause strep throat, the lymph nodes in the neck can become swollen and tender.
This happens because the immune system is working to trap and destroy any harmful organisms. It’s important to note that swollen lymph nodes alone do not confirm a diagnosis of strep throat, but they can be an indication that something is wrong with your immune system.
If you notice swollen lymph nodes along with other symptoms like a sore throat and fever, it’s best to seek medical advice for proper evaluation and treatment.
White patches in the throat
White patches in the throat are a common symptom of strep throat. These patches can appear as small dots or larger, irregular areas on the tonsils and back of the throat. They are often accompanied by pain and inflammation.
The white color is caused by a buildup of pus and dead cells, which are produced in response to the bacterial infection. It’s important to note that not all cases of white patches in the throat indicate strep throat, as other conditions like tonsillitis can also cause this symptom.
If you have white patches in your throat along with other symptoms like soreness and difficulty swallowing, it’s recommended to see a healthcare professional for an accurate diagnosis and appropriate treatment.
Natural Remedies for Strep Throat
To alleviate the discomfort and promote healing, there are several natural remedies that can be used to treat strep throat.
Lemon and honey. Get Raw & Unfiltered Honey Here
Lemon and honey are two natural remedies that can be beneficial for treating strep throat. Lemon is rich in vitamin C, which has immune-boosting properties and can help fight off the bacterial infection causing strep throat.
Honey, on the other hand, has antimicrobial properties and can soothe the throat when consumed. Mixing lemon juice with warm water and adding a teaspoon of honey to create a soothing drink can provide relief from the symptoms of strep throat.
The combination of lemon and honey not only helps alleviate pain but also provides much-needed hydration to a sore throat.
Saltwater gargle – Healing Rinse Natural Sea Salt – Get Yours Here
To help alleviate the symptoms of strep throat and reduce inflammation, a saltwater gargle can be an effective natural remedy. By mixing warm water with salt and gargling with the solution several times a day, you can soothe your sore throat and provide relief.
The saltwater gargle works by reducing swelling in the throat and killing bacteria that may be causing the infection. It is important to use warm water to dissolve the salt properly before gargling.
This simple yet powerful remedy is easy to make at home and can help speed up your recovery from strep throat.
Herbal teas – Get Yours Here
Herbal teas can be a soothing and natural remedy for strep throat. Green tea, chamomile tea, and peppermint tea are all herbal teas that can provide relief from the painful symptoms of strep throat.
These teas have anti-inflammatory properties that help reduce swelling, and their warm temperature can help to soothe the throat. Additionally, certain herbal teas like echinacea tea can boost the immune system, helping your body fight off the bacterial infection causing strep throat.
So next time you’re dealing with a sore throat, try sipping on some herbal tea for some natural relief.
Marshmallow root – Organic Cut & Sifted Marshmallow Root – Get Yours Here.
Marshmallow root is a natural remedy that can provide relief for strep throat. It has soothing properties that can help reduce inflammation and alleviate soreness in the throat. The mucilage found in marshmallow root forms a protective coating on the lining of the throat, which can help ease discomfort and promote healing.
Marshmallow root can be consumed as an herbal tea or taken in supplement form to help relieve symptoms of strep throat. Its anti-inflammatory properties make it a popular choice for those seeking natural remedies for throat irritation.
Additionally, marshmallow root is known to have antibacterial effects, which may assist in fighting off the bacterial infection causing strep throat.
Apple cider vinegar – Get Yours Here
Apple cider vinegar is a natural remedy that can be used to help treat strep throat. It has antimicrobial properties that can help kill the bacteria causing the infection. Mixing apple cider vinegar with warm water and gargling it can provide relief for a sore throat and reduce inflammation.
Additionally, apple cider vinegar is known to boost the immune system, which can aid in fighting off the infection. However, it’s important to dilute apple cider vinegar properly as its acidity may cause irritation if used undiluted.
Chicken soup – Get Yours Here
Chicken soup is a comforting and nourishing natural remedy for strep throat. It helps to soothe the sore throat, reduce inflammation, and provide much-needed hydration. Chicken soup also contains essential nutrients like vitamins, minerals, and amino acids that support the immune system and aid in recovery from strep throat.
The warm broth can help alleviate congestion and make it easier to swallow. So next time you have strep throat, try sipping on a bowl of homemade chicken soup for some relief.
Ginger root tea. Get Yours Organic Ginger Tea Here
Ginger root tea is a natural remedy that can help soothe the symptoms of strep throat. Ginger has anti-inflammatory and antimicrobial properties, which can reduce inflammation in the throat and fight off bacteria causing the infection.
It can also provide relief from pain and discomfort associated with strep throat. To make ginger root tea, simply peel and slice fresh ginger root, then steep it in hot water for about 10 minutes before straining.
You can add a squeeze of lemon or a teaspoon of honey to enhance the taste and further boost its healing properties. Drinking ginger root tea multiple times throughout the day can help alleviate soreness and promote faster recovery from strep throat.
Coconut oil – Get Yours Here
Coconut oil is a popular natural remedy for strep throat due to its antibacterial and anti-inflammatory properties. It contains lauric acid, which can help fight off the bacteria causing the infection.
Consuming coconut oil or using it as a mouth rinse can soothe the discomfort of strep throat and promote healing. Additionally, coconut oil has moisturizing effects that can help alleviate dryness in the throat.
Adding a spoonful of coconut oil to warm water or herbal tea is an easy way to take advantage of its healing properties.
Plenty of fluids – Natural Remedies For Pain In Throat
Drinking plenty of fluids is crucial when dealing with strep throat. Staying hydrated helps to soothe the throat and prevent it from becoming too dry or irritated. Fluids also help to flush out toxins and bacteria, aiding in the healing process.
Water is the best choice, but herbal teas can be beneficial as well. Drinking warm liquids is a great natural remedies for inflamed throat and sore throat. In addition, staying hydrated supports overall immune function, which is important for fighting off infections like strep throat.
Herbal lozenges – Natural Remedies For Pain In Throat
Herbal lozenges are a soothing and convenient natural remedy for strep throat. These lozenges contain herbal ingredients like ginger, sage, or eucalyptus that can provide relief from the pain and inflammation caused by strep throat.
The herbs in these lozenges have antimicrobial properties that can help fight off the bacteria causing the infection. By slowly dissolving in your mouth, they create a coating that helps to soothe the irritated throat and reduce discomfort. Making one of the top natural remedies for irritated throat options.
Opting for herbal lozenges is an effective way to ease your symptoms while benefiting from the healing properties of natural ingredients such as ginger, sage, or eucalyptus found in these remedies.
When to Seek Medical Help and Before You Go – Natural Treatment For Throat Pain
Knowing when to seek medical help for strep throat is crucial. While natural remedies can be effective in alleviating symptoms, it’s important to consult a healthcare professional if your symptoms worsen or persist for more than a few days.
They can provide you with the appropriate treatment and ensure that any underlying complications are addressed. Take charge of your health and reach out to a doctor when needed.
Natural Remedies for Strep Throat: A Herbalist’s Secret
Imagine this: You’re curled up on the couch, and your throat feels like it’s on fire. But wait, what’s this? A natural remedy from The Herb Prof! Suddenly, relief washes over you. Ah, the power of herbs!
But that’s not all! The Herb Prof is more than just a remedy site. It’s a community, a place to learn and share about the wonders of herbs. So, while you’re there, why not take a peek around? You might find your next herbal obsession!
So, next time strep throat strikes, remember to visit The Herb Prof. Your throat (and your taste buds) will thank you!
References – Natural Remedies For Throat Ache
Little Herb Encyclopedia, by Jack Ritchason; N.D., Woodland Publishing Incorporated, 1995
The Ultimate Healing System, Course Manual, Copyright 1985, Don Lepore
Planetary Herbology, Michael Tierra, C.A., N.D., Lotus Press, 1988
Handbook of Medicinal Herbs, by James A. Duke, Pub. CRP Second Edition 2007
The Complete Medicinal Herbal, by Penelope Ody, Published by Dorling Kindersley
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FAQs – Natural Remedies For Throat Ache
1. What are natural remedies to cure strep throat?
Natural remedies for treating strep throat includes soothing methods like drinking warm fluids, using honey or other home treatments.
2. Can I use natural remedies for an inflamed, irritated or aching throat?
Yes! There are many safe and effective natural remedies that can provide relief from inflammation, irritation and pain in the throat.
3. Are these natural remedies for sore throat too?
Absolutely! Many of the same natural remedies used to treat strep can also help soothe and heal a regular sore throat.
4. Where may I find more about these remedies for my painful throat?
Many sources online detail different ways on how to use common pantry items as natural treatment options when dealing with pain in your throat.
