Nettle Tincture Recipe: A Simple Way to Making It! | More Articles Here is a treasure trove of knowledge for those interested in natural healing and herbal remedies. The website is run by Paul Johnston MD. A naturopathic who has not only received extensive education in the field but also has personal experience in self-healing.

Making your own nettle tincture recipe is a great way to harness the power of this medicinal plant.

Nettle, also known as stinging nettle, is a nutrient-dense plant that has been used for centuries for its medicinal properties.

It is particularly known for its ability to reduce inflammation, support the immune system, and relieve allergy symptoms.

To make a nettle tincture, you will need nettle leaves, a high-proof alcohol such as vodka, and a glass jar with a tight-fitting lid.

The process involves steeping the nettle leaves in the alcohol for several weeks, which extracts the beneficial compounds from the plant.

Once the tincture is ready, it can be taken orally as a natural remedy for a variety of health issues.

While there are many different nettle tincture recipes out there, the basic process is the same.

By making your own tincture, you can ensure that you are getting a high-quality product that is free from additives and preservatives.

Plus, it’s a fun and rewarding DIY project that allows you to connect with the natural world and take control of your health.

Benefits of Nettle Tincture – Nettle Tincture Recipe

As someone who has been making and using nettle tincture for years, I can attest to the many benefits it offers. Here are a few of the most notable benefits of nettle tincture:

Anti-Inflammatory Properties

Nettle is well-known for its anti-inflammatory properties.

This makes it a great choice for people suffering from conditions like arthritis, gout, and other inflammatory conditions.

When taken in tincture form, nettle can help reduce inflammation throughout the body, improving overall health and reducing pain.

Allergy Relief

Nettle is also a natural antihistamine, which makes it a great choice for people suffering from seasonal allergies.

When taken regularly, nettle tincture can help reduce the symptoms of allergies like sneezing, itching, and congestion.

It can also help improve overall respiratory health, making it easier to breathe during allergy season.

Nutrient Profile

Nettle is packed with nutrients like minerals, vitamins, and antioxidants.

Some of the key nutrients found in nettle include:

  • Iron
  • Magnesium
  • Calcium
  • Vitamin C
  • Vitamin K
  • Beta-carotene

These nutrients make nettle an excellent choice for people looking to improve their overall health and wellbeing.

When taken in tincture form, nettle is easily absorbed by the body, making it a convenient and effective way to get these important nutrients.

Identifying and Harvesting Nettles – Nettle Tincture Recipe

Nettles being plucked, gathered, and placed into a jar. Ingredients for tincture nearby. Bright green color and prickly texture

As someone who has been making nettle tincture for years, I can tell you that identifying and harvesting nettles can be both rewarding and challenging. Here are some tips to help you get started.

Safety Precautions

Before you start harvesting nettles, it’s important to take some safety precautions.

Nettles have tiny hairs on their leaves and stems that can cause a stinging sensation when they come into contact with your skin.

To avoid this, wear gloves and long sleeves when handling nettles. Also, make sure to harvest nettles from an area that hasn’t been sprayed with pesticides or herbicides.

Optimal Harvest Time

The best time to harvest nettles is in the early spring, before they start to flower.

At this time, the leaves are young and tender, and they contain the most nutrients.

Look for nettles growing in a sunny area with moist soil.

Use scissors or garden shears to cut the top 4-6 inches of the plant, leaving enough behind so that it can continue to grow.

Storing Fresh Nettles

Once you’ve harvested your nettles, it’s important to store them properly to prevent them from wilting.

You can wrap them in a damp paper towel and store them in the fridge for up to a week.

Alternatively, you can freeze them for later use.

To do this, blanch the nettles in boiling water for 30 seconds, then immediately transfer them to a bowl of ice water to stop the cooking process.

Once they’re cool, drain them and squeeze out any excess water.

Place the nettles in a freezer-safe container and freeze for up to six months.

Preparing Nettle for Tincture – Nettle Tincture Recipe

Nettles being gathered and washed, then placed in a jar with alcohol for tincture preparation

Before making nettle tincture, it is important to prepare the nettle properly. In this section, I will explain how to dry and chop the nettle leaves.

Drying Nettles

The first step in preparing nettle for tincture is to dry the leaves.

Drying the leaves helps to remove excess moisture from the plant and prevents the growth of mold and bacteria.

To dry the nettle leaves, I usually tie the stems together and hang them upside down in a dry, well-ventilated area.

It usually takes about a week for the leaves to dry completely.

Alternatively, you can use a dehydrator or an oven set to a low temperature to dry the leaves.

Chopping Nettles

Once the leaves are dry, the next step is to chop them into small pieces.

This can be done using a knife or a pair of scissors.

I prefer to use a sharp knife to chop the leaves as it allows me to control the size of the pieces better.

When chopping the leaves, it is important to remove any stems or other unwanted parts of the plant.

The size of the pieces should be small enough to fit into a jar, but not so small that they turn into a powder.

Ingredients and Equipment – Nettle Tincture Recipe

A glass jar filled with nettle leaves, a bottle of alcohol, a measuring cup, and a funnel on a clean kitchen counter

Choosing a Solvent

When making nettle tincture, the choice of solvent is crucial.

The solvent is what extracts the medicinal compounds from the nettle leaves or roots.

The most commonly used solvents for making tinctures are alcohol, vinegar, and glycerin.

Out of these, alcohol is the most effective at extracting the maximum amount of beneficial compounds from the nettle.

When choosing alcohol, it is important to select one with a high alcohol content.

Vodka or gin with at least 40% alcohol by volume (ABV) are good choices.

These high-proof alcohols are effective at extracting the medicinal compounds from the nettle, and they also act as a preservative, extending the shelf life of the tincture.

Other Materials

In addition to the solvent, you will need a few other materials to make nettle tincture. These include:

  • Glass jar: A glass jar with a tight-fitting lid is essential for making tinctures. The size of the jar will depend on the amount of nettle you are using. A quart-sized jar is a good choice for making small batches of tincture.
  • Cheesecloth or strainer: A cheesecloth or fine mesh strainer is needed to strain the tincture after it has steeped for the desired amount of time. This will remove any plant material and ensure that the tincture is clear and free of debris.
  • Nettle leaves or roots: The main ingredient in nettle tincture is, of course, nettle leaves or roots. You can use fresh or dried nettle, depending on what is available. If using fresh nettle, be sure to wear gloves to avoid getting stung by the tiny hairs on the leaves.
  • Labels: It is important to label your tincture with the date and the type of nettle used. This will help you keep track of your tinctures and ensure that you are using them within their shelf life.

Making the Tincture – Nettle Tincture Recipe

Nettles steep in alcohol in a glass jar on a wooden countertop, surrounded by measuring spoons, a mortar and pestle, and fresh nettle leaves

Mixing Ingredients

To make nettle tincture, I first need to mix the ingredients. For this recipe, I will need fresh or dried nettle leaves and alcohol, vinegar, or glycerin.

I prefer to use alcohol because it is the most effective at extracting the medicinal properties of the nettle leaves. I will also need a clean, dry mason jar with a tight-fitting lid.

Then, I start by placing the chopped nettles or dried nettle leaf in the mason jar. I do not pack them in tightly.

If using fresh nettles, I fill about 2/3 full, and if using dried nettle, I fill only half full because the herbs will expand as they absorb liquid.

Then, I cover the nettles completely with alcohol to an inch above the herb.

I stir the mixture well to ensure that all the nettles are covered with alcohol.

Storage and Infusion Period

After mixing the ingredients, I store the jar in a cool, dark place for 6-8 weeks.

I shake the jar a few times a week to ensure that the leaves remain completely covered in alcohol.

During the infusion period, the alcohol will extract the beneficial properties from the nettles and create a potent tincture.

Once the infusion period is over, I strain off the liquid into a small tincture bottle using a fine mesh strainer or cheesecloth.

I make sure to strain off all of the plant material to ensure a clear and potent tincture. I label the bottle with the contents and the date of preparation.

Filtering and Storing the Tincture – Nettle Tincture Recipe

Nettle leaves being picked, washed, and placed in a jar with alcohol. The jar is sealed and stored in a dark, cool place for several weeks

After the nettle tincture has been steeping for 6-8 weeks, it’s time to filter and store the mixture. This process is essential to remove the plant material and ensure the tincture is pure and potent. Here are the steps to filter and store your nettle tincture.

Straining the Mixture

To strain the mixture, you’ll need a fine mesh strainer or cheesecloth.

Place the strainer over a bowl or measuring cup and pour the tincture through it. The strainer will catch any plant material, leaving you with a clear liquid.

Use a spoon to press down on the herbs left in the strainer to get the liquid out.

Bottling and Labeling

Once you’ve strained the mixture, it’s time to bottle and label your nettle tincture. You’ll need a funnel and dropper bottle to make this process easier.

Place the funnel in the dropper bottle and pour the tincture through it. Fill the bottle to about ¾ full, leaving enough room for the dropper.

Label the bottle with the name of the tincture, the date it was made, and any other relevant information. This will help you keep track of the tincture and its potency.

Store the bottle in a cool, dark place to extend its shelf life.

Usage and Dosage – Nettle Tincture Recipe

A clear glass bottle with a dropper filled with nettle tincture, surrounded by fresh nettle leaves and a mortar and pestle

Consumption Methods

There are several ways to consume nettle tincture. The most common method is to take it orally by adding a few drops to a glass of water or juice.

Another way to consume nettle tincture is by adding it to tea. Simply add a few drops to a cup of hot water and stir.

Nettle tincture can also be applied topically to the skin. It is recommended to dilute the tincture with a carrier oil before applying it to the skin.

Recommended Dosage

The recommended dosage of nettle tincture varies depending on the individual and the condition being treated. It is always best to consult with a healthcare professional before taking any herbal supplements.

As a general guideline, a standard dose of nettle tincture is 2-3 ml per day. This can be taken all at once or divided into smaller doses throughout the day.

It is important to note that droppers can vary in size, so it is important to check the dropper size and adjust the number of drops accordingly. Additionally, it is recommended to start with a lower dosage and gradually increase it as needed.

Potential Side Effects and Precautions – Nettle Tincture Recipe

A bottle of nettle tincture with a caution label. Nettle leaves and a mortar and pestle on a wooden table

As with any herbal remedy, it is important to be aware of the potential side effects and precautions associated with using nettle tincture. In this section, I will outline some of the most important considerations to keep in mind.

Consulting a Medical Professional

If you are pregnant, nursing, or have any pre-existing medical conditions, it is important to speak with a medical professional before using nettle tincture. Nettle has been used traditionally to support pregnancy and lactation, but it is always best to err on the side of caution and seek guidance from a qualified healthcare provider.


Nettle is generally considered safe for most people when used as directed, but there are a few contraindications to keep in mind.

For example, if you are allergic to plants in the Urticaceae family (such as nettle, mulberry, or elm), you may also be allergic to nettle and should avoid using it.

Additionally, nettle may interact with certain medications, including blood thinners and diuretics, so it is important to speak with a medical professional before using nettle tincture if you are taking any prescription medications.

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References – Nettle Tincture Recipe

Little Herb Encyclopedia, by Jack Ritchason; N.D., Woodland Publishing Incorporated, 1995
The Ultimate Healing System, Course Manual, Copyright 1985, Don Lepore
Planetary Herbology, Michael Tierra, C.A., N.D., Lotus Press, 1988
Handbook of Medicinal Herbs, by James A. Duke, Pub. CRP Second Edition 2007
The Complete Medicinal Herbal, by Penelope Ody, Published by Dorling Kindersley

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Frequently Asked Questions – Nettle Tincture Recipe

A glass jar filled with nettle leaves submerged in alcohol, with a label reading "Nettle Tincture Recipe" next to a dropper and measuring tools

What are the health benefits of taking nettle tincture?

Nettle tincture has been shown to have numerous health benefits. It is known to be a natural anti-inflammatory, which can help reduce pain and swelling in the body. It can also help with allergies, as it contains compounds that can block the production of histamine. Nettle tincture has also been shown to be beneficial for the urinary tract, as it can help reduce inflammation and improve urinary flow.

How can I prepare a nettle tincture without using alcohol?

If you prefer not to use alcohol in your nettle tincture, you can use glycerin or vinegar instead. Simply follow the same steps as making an alcohol-based tincture, but replace the alcohol with glycerin or vinegar.

Keep in mind that the resulting tincture may have a different taste and consistency than an alcohol-based tincture.

In what ways does nettle tincture alleviate allergy symptoms?

Nettle tincture can help alleviate allergy symptoms by blocking the production of histamine in the body. Histamine is a chemical that is released by the body in response to an allergen, and it is what causes allergy symptoms such as sneezing, itching, and congestion. By blocking the production of histamine, nettle tincture can help reduce these symptoms.

Can nettle tincture be used to manage pain, and if so, how?

Nettle tincture has been shown to be effective in managing pain, particularly in conditions such as arthritis and fibromyalgia. This is due to its natural anti-inflammatory properties.

To use nettle tincture for pain management, simply take the recommended dosage on a regular basis.

What is the recommended dosage for stinging nettle tincture?

The recommended dosage for stinging nettle tincture can vary depending on the individual and the condition being treated. However, a general guideline is to take 1-2 dropperfuls (about 30-60 drops) of nettle tincture, 2-3 times per day.

It is always best to consult with a healthcare provider before starting any new supplement.

How does nettle tea compare to nettle tincture in terms of efficacy?

Nettle tea and nettle tincture have similar health benefits, but they are not exactly the same.

Nettle tea is made by steeping dried nettle leaves in hot water, while nettle tincture is made by steeping nettle leaves in alcohol.

While both can provide anti-inflammatory and allergy relief benefits, nettle tincture is generally considered to be more potent and concentrated than nettle tea.

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