Getting quality sleep used to be a constant struggle until I discovered the NOW Valerian Root Extract. This natural liquid supplement has become an essential part of my nightly routine.
I appreciate how fast-acting the liquid form is compared to traditional capsules. The 2-ounce amber bottle contains pure Valerian officinalis extract, a herb trusted for centuries to promote relaxation.
The dropper makes it easy to add 1-2 servings to tea or water before bed. While the taste is quite strong, mixing it with chamomile tea helps mask the flavor.
I noticed improvements in my sleep quality within the first week. The vegan formula contains no GMO ingredients, and the small bottle size makes it perfect for travel.
Overview of NOW Foods Supplements Valerian Root Extract Liquid – Get Yours Here
I picked up this liquid valerian extract as a natural sleep aid alternative. The 2-ounce amber bottle packs enough for several weeks of use. The dropper makes it easy to measure 1-2 servings in tea or water before bedtime.
The liquid form absorbs much faster than capsules I’ve tried before. It does have a strong herbal taste that takes getting used to. I mix it with chamomile tea to make it more palatable.
The extract contains 20% grain alcohol as a preservative. This formula has worked well for my occasional sleep troubles without leaving me groggy the next day.
I appreciate that NOW Foods keeps this supplement vegan and non-GMO. The price point offers good value compared to similar products. You’ll want to store it in a cool, dark place to maintain freshness.
The Natural Sleep Aid – NOW Foods Valerian Root Extract Liquid Review
After struggling with restless nights, I tried this liquid Valerian Root extract from NOW Foods. A few drops in my nightly tea helped me drift off more easily. The natural herb works fast – much quicker than the capsules I used before.
The liquid form absorbs rapidly but has a strong alcohol taste that takes getting used to. I found mixing it with chamomile tea masks the flavor well. The 2-ounce bottle lasted me about a month using 1-2 droppersful each night.
I noticed deeper, more restful sleep without feeling groggy the next morning. My dreams became more vivid and pleasant too. The dropper makes dosing simple and precise.
Key Benefits:
- Fast-acting liquid formula
- Natural sleep support
- No morning drowsiness
- Vegan-friendly
The main drawback is the strong taste, so I recommend mixing it with tea or juice. The glass bottle needs careful storage in a cool, dark place.
Quality and Purity of Ingredients – Get Yours Here
I carefully examined the ingredients of this liquid valerian extract. NOW Foods maintains strict quality standards, using pure Valeriana officinalis root in their formula. The extract uses grain alcohol as its base, which makes up 20% of the solution. The amber glass bottle helps protect the herbal extract from light degradation.
The liquid appears clear with natural color variations, which is exactly what you want to see in a pure herbal extract. I appreciate that NOW Foods keeps their formula simple without unnecessary additives or fillers. The product carries a vegan certification and contains no GMO ingredients.
Made in the USA, this supplement undergoes quality testing at NOW Foods’ in-house facilities. The pure, minimalist formulation allows the natural properties of valerian root to work effectively. The only drawback I found is the strong alcohol base, which some users might want to avoid.
Ease of Use and Dosage – NOW Foods Valerian Root Extract Liquid Review
I found the liquid extract format makes dosing quick and simple. The dropper dispenses precisely, and I just add 1-2 droppersful to tea or water before bedtime. The dark glass bottle protects the extract well, though the taste is quite strong and herbal.
The liquid absorbs faster than capsules, which I appreciate when I need quick relaxation. A single dose lasts me about 6-8 hours. The 2-ounce bottle contains enough for approximately 30 nights of use at the recommended serving.
No complicated measuring or pill-swallowing required – just squeeze the dropper and mix with your drink. I store mine in a kitchen cabinet away from light and heat. The bottle seals tightly and doesn’t leak when properly closed.
Pro Tip: I mix it with chamomile tea to help mask the potent herbal flavor.
Vegetarian and Vegan-Friendly Choice – Get Yours Here
Finding plant based supplements can be tricky, but this liquid extract meets all the requirements. I appreciate that NOW Foods made this valerian root extract completely free from animal products. The formula contains no gelatin, making it perfect for both vegetarians and vegans to use.
I tested the liquid extract in water and tea before bed. The dropper makes it simple to measure the right amount without needing gelatin capsules. The natural ingredients work exactly the same as the capsule version.
The clear glass bottle and liquid format mean I can see exactly what I’m consuming. No hidden animal derived ingredients or fillers to worry about. I like that NOW Foods clearly labels this as vegan suitable right on the bottle.
Pros and Cons – NOW Foods Valerian Root Extract Liquid Review
After trying this liquid valerian root extract for several nights, I can say it works differently than the capsule form. The liquid format absorbs quickly into my system, which I appreciate when I need fast relief.
Pros – Get Yours Here
- Fast-acting liquid form starts working in about 15-20 minutes
- Natural sleep aid without morning grogginess
- Easy to adjust dosage with the dropper
- Works well for occasional anxiety and restlessness
- Vegetarian and vegan friendly formula
- Good value since a little goes a long way
Cons
- Strong, unpleasant taste that lingers
- Contains 20% grain alcohol as a preservative
- Dark glass bottle makes it hard to see remaining amount
- Some users report vivid dreams
- Dropper can be messy if not careful
- May interact with other medications
I’ve found mixing it with tea helps mask the harsh taste. The bottle lasts about a month with regular use. While the flavor isn’t great, the quick absorption makes it more effective than capsules for my needs.
Customer Reviews – NOW Foods Valerian Root Extract Liquid Review
I tested this liquid valerian extract for several weeks to assist with my sleep. The extract works quickly compared to capsules, though the strong alcohol taste takes getting used to. Most users report deep, restful sleep without morning grogginess.
Many reviewers praise the fast-acting formula for helping them relax before bed. I noticed vivid dreams during my testing period. A few users mentioned discomfort with the 20% alcohol content, preferring alcohol-free alternatives.
The dropper makes dosing simple and precise. Users experiencing menopause symptoms found relief when combined with their regular treatments. The 2-ounce bottle lasts quite a while since only small doses are needed.
Rating: 4.3/5 based on 1,093 verified customer reviews
I recommend starting with a low dose to assess tolerance. This liquid extract delivers reliable results for sleep and relaxation, despite its unpleasant taste.
Bottom Line – Get Yours Here
I recommend trying NOW Valerian Root Extract if you want a natural sleep aid from a reputable brand.
The liquid format provides quick absorption and reliable results for promoting restful sleep.
Check it out here NOW Valerian Root Extract on Amazon, and start experiencing better sleep tonight.
Before You Go – NOW Foods Valerian Root Extract Liquid Review
After taking this liquid extract for several weeks, I’m convinced it’s a solid sleep aid option. I noticed faster results compared to capsules, though the strong alcohol taste takes getting used to. The dropper makes dosing precise and simple. It helped me fall asleep quicker and stay asleep longer.
The natural ingredients give me peace of mind, and I experienced no morning grogginess. I find it works best when taken 30 minutes before bed. I appreciate that NOW Foods maintains good quality control and reasonable pricing.
A few nights brought vivid dreams, which some might find unsettling. The alcohol base may not suit everyone’s preferences. Still, this valerian root extract proves effective for my occasional sleep troubles and anxiety. Don’t forget to add The Herb Prof to your favorites so you don’t miss out on future articles.
References – NOW Foods Valerian Root Extract Liquid Review
Little Herb Encyclopedia, by Jack Ritchason; N.D., Woodland Publishing Incorporated, 1995
The Ultimate Healing System, Course Manual, Copyright 1985, Don Lepore
Planetary Herbology, Michael Tierra, C.A., N.D., Lotus Press, 1988
Handbook of Medicinal Herbs, by James A. Duke, Pub. CRP Second Edition 2007
The Complete Medicinal Herbal, by Penelope Ody, Published by Dorling Kindersley
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Frequently Asked Questions – NOW Foods Valerian Root Extract Liquid Review
What benefits can one expect from using valerian root extract?
I’ve noticed valerian root liquid brings a natural sense of calm and relaxation, perfect for winding down in the evening. The extract works great for easing tension and promoting restful sleep. My experience shows it helps reduce the time it takes to fall asleep.
Can valerian root extract be used to manage sleep disorders effectively?
I found this liquid extract helpful for mild sleep issues, especially when taken 30-60 minutes before bed. The liquid form absorbs faster than pills. Sleep quality improves gradually with consistent use.
Are there any known interactions between valerian root liquid and other medications?
The extract can interact with sleep medications, antidepressants, and anti-anxiety drugs. I always suggest talking to a healthcare provider before combining it with any medications. The alcohol base might also affect certain medications.
What is the recommended dosage for valerian root extract liquid for adults?
I stick to 1-2 droppersful in tea or water before bedtime. Starting with 1 dropperful lets me gauge my response. Taking more doesn’t necessarily work better – I’ve found the standard dose works well.
How does valerian root liquid compare to other natural sleep aids in terms of effectiveness?
From my tests, valerian root liquid works faster than chamomile tea or melatonin supplements. The effects feel more pronounced than passionflower or lemon balm. Its liquid form absorbs quickly compared to capsules.
Can valerian root extract be safely used for long-term sleep management?
I’ve used it periodically for sleep support without issues. Taking breaks every few weeks prevents tolerance buildup. The extract remains effective when used as needed rather than nightly. Signs to watch for include daytime drowsiness or headaches.
Take these tips for best results:
- Mix with juice or tea to mask the strong taste
- Store in a cool, dark place
- Avoid driving after taking it
- Start with a lower dose to assess tolerance