I’ve compiled an exciting list of 21 white fruits name that often fly under the radar. While vibrant red apples and sunny oranges get all the attention, these pale beauties pack a flavorful punch. Let’s explore some lesser-known white fruits that deserve a spot in your fruit bowl!
These unique fruits offer a range of tastes from sweet to tart. I find white strawberries particularly intriguing, with their pineapple-like flavor. And don’t overlook the translucent flesh of lychees – they’re incredibly juicy and fragrant.
21 Tasty White Fruits You Need to Try – White Fruits Names
1. Snow-White Strawberry – White Fruits Names
I love the unique appearance of white strawberries. Their pale skin dotted with tiny red seeds makes them stand out. When I bite into one, I’m greeted with a surprisingly sweet, pineapple-like flavor. These berries pack a nutritional punch too, offering fiber, vitamins, and minerals that support immune health and digestion.
2. Creamy Banana
Who doesn’t enjoy a good banana? Their soft white flesh is a staple in my fruit bowl. I find them incredibly versatile – perfect for snacking, smoothies, or baking. Bananas are nutrient powerhouses, helping to regulate blood sugar and improve digestive health.
3. Elegant Bosc Pear – White Fruits Names
I’m always impressed by the Bosc pear’s elegant shape and creamy white interior. It’s a great choice for anyone watching their cholesterol levels. The sweet flesh works well in both savory and sweet dishes. I love adding slices to my cheese board for a touch of sophistication.
4. Juicy White Peach
White peaches are a summer favorite of mine. Their delicate flavor and juicy texture make them perfect for eating out of hand. I appreciate how they’re packed with vitamins that help keep my skin looking youthful. Plus, they’re great for eye health and digestion.
5. Fragrant Lychee – White Fruits Names
I’m always excited to find fresh lychees. Peeling back the bumpy skin reveals translucent white flesh that’s incredibly sweet and fragrant. These little fruits are nutritional powerhouses, offering protection against various health issues. I enjoy them fresh or as a unique addition to cocktails.
6. Exotic Mangosteen – White Fruits Names
Mangosteens might look tough on the outside, but inside lies segments of soft, sweet white fruit. I find their unique flavor hard to describe – a bit like a creamy strawberry-peach combo. They’re great for boosting metabolism and healing.
7. Crisp White Guava
White guavas are a tropical delight. Their crisp texture and subtle sweetness make them a refreshing snack. I appreciate how they help keep me hydrated and support my immune system. They’re delicious eaten fresh or blended into smoothies.
8. Nutrient-Dense Baobab – White Fruits Names
Baobab fruit might not be the prettiest, but its powdery white pulp is incredibly nutritious. I like to add it to smoothies or sprinkle it on yogurt for a vitamin C boost. It’s great for controlling blood sugar and reducing inflammation.
9. Versatile Coconut
Coconuts are the ultimate tropical fruit in my book. Whether I’m sipping the water, eating the soft young flesh, or using the mature meat in cooking, it always feels like a treat. The healthy fats and minerals support bone health and provide antibacterial benefits.
10. Eye-Catching Dragon Fruit – White Fruits Names
I’m always impressed by dragon fruit’s striking appearance. Cutting one open reveals white flesh speckled with tiny black seeds. It’s mildly sweet and loaded with antioxidants. I love adding it to fruit salads for a pop of visual interest.
11. Tart White Transparent Apple
White Transparent apples are a treat for the taste buds. Their tart flavor makes them perfect for cooking. I enjoy using them in pies and sauces. They’re also a great source of vitamin C, which helps keep my skin looking fresh.
12. Unique Snowberry – White Fruits Names
Snowberries are a fun novelty fruit. Their mint-like flavor is quite refreshing. While they’re not typically eaten, I’ve found they make an interesting natural remedy for skin irritations when applied topically.
13. Tangy White Currant
White currants are tiny gems of flavor. Their translucent berries have a tangy sweetness that I find irresistible. They’re packed with nutrients that support brain and heart health. I love using them to make homemade jellies and syrups.
14. Sweet White Mulberry – White Fruits Names
White mulberries are nature’s candy. Their sweet flavor and chewy texture make them a great snack. I appreciate how they help manage blood sugar and cholesterol levels. They’re delicious fresh but also make a great addition to baked goods.
15. Creamy Soursop
Soursop has a unique flavor that I find hard to resist. Its creamy white flesh tastes like a mix of strawberry and pineapple with a hint of sourness. It’s packed with nutrients that support digestive health and boost immunity. I enjoy it fresh or blended into smoothies.
16. Powerful Noni Fruit – White Fruits Names
I’ll admit, noni fruit isn’t the most appetizing looking or smelling fruit. But its potential health benefits make it worth trying. It’s known for its anti-inflammatory properties and potential pain-relieving effects. I prefer it juiced or in tea form to mask its strong flavor.
17. Hairy Rambutan
Rambutans might look a bit alien with their hairy exterior, but inside is a sweet, grape-like fruit. I find them incredibly refreshing. They’re great for improving circulation and boosting overall health. I love eating them fresh as a snack.
18. Custardy Cherimoya – White Fruits Names
Cherimoyas are often called the “ice cream fruit” and for good reason. Their creamy white flesh has a custard-like texture and tastes like a blend of banana, papaya, and pineapple. I enjoy scooping out the flesh with a spoon, being careful to avoid the seeds.
19. Unique Pineberry
Pineberries look like white strawberries with red seeds – quite the conversation starter! Their flavor is a delightful mix of pineapple and strawberry. I love adding them to fruit salads for a pop of visual interest and unique flavor.
20. Crisp White Wonder Watermelon – White Fruits Names
White watermelons are a fun twist on the classic summer fruit. Their crisp, sweet flesh is incredibly refreshing. They’re packed with nutrients that support hydration and nerve function. I enjoy them chilled on hot summer days.
21. Juicy Chinese White Pear
Chinese white pears are a delightful addition to any fruit bowl. Their crisp, juicy flesh has a subtle sweetness that I find very refreshing. They’re great for snacking or adding to salads. Plus, they offer benefits for blood sugar control and immunity.
Before You Go – White Fruits Names
White fruits pack a powerful nutritional punch. I’ve discovered they’re brimming with antioxidants, vitamins, and other essential nutrients. These pale powerhouses support overall health and well-being just as much as their more colorful cousins.
I recommend not judging a fruit by its hue. White varieties deserve a prime spot in your diet. They’re nature’s little health boosters in disguise! Don’t forget to add The Herb Prof to your favorites so you don’t miss out on future articles.
References – White Fruits Names
Little Herb Encyclopedia, by Jack Ritchason; N.D., Woodland Publishing Incorporated, 1995
The Ultimate Healing System, Course Manual, Copyright 1985, Don Lepore
Planetary Herbology, Michael Tierra, C.A., N.D., Lotus Press, 1988
Handbook of Medicinal Herbs, by James A. Duke, Pub. CRP Second Edition 2007
The Complete Medicinal Herbal, by Penelope Ody, Published by Dorling Kindersley
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