Cleansing and Detoxing
PART 3 - Kidney and Bladder Cleanse
WEEK 3 KIDNEY BLADDER CLEANSE AND DETOX
(Note: Done as Soon as The Two Week Bowel Cleanse and Detox are
Takes a minimum of five days. You will find all the herbal
combinations in organic/wildcrafted form
on our web site.
Needed For One Person
oz Kidney/Bladder tea
-1 oz Kidney/Bladder Formula
-1 oz Anti-parasite Formula (optional)
THE FIVE DAY KIDNEY BLADDER CLEANSE AND DETOX PROGRAM
arising each day, drink 8 plus ounces of distilled water.
Kidney/Bladder Flush Drink
Fifteen plus minutes after consuming
distilled water, consume the Kidney/Bladder Flush Drink.
Kidney/Bladder Flush Drink For One Person Instructions:
Mix in a blender:
juice of one lemon and one lime
-16 to 32 ounces of distilled water
-A pinch of Cayenne Pepper
-Optional - Maple Syrup to taste
Fifteen minutes after drinking the Kidney/Bladder Flush Drink,
consume 2 cups of Kidney/Bladder Tea with 2 droppersful*
of Kidney/Bladder tincture added per cup. Consume more of this tea
if you feel you need it.
*(a dropperful-- take an empty dropper squeeze bulb place
pipette in liquid, release bulb and it will fill approx. 1/3 up the
pipette or 30 drops)
Kidney/Bladder Tea For One Person Instructions:
Kidney/Bladder Tea Must Be Prepared the night before Day 1
-Place 2 tablespoons of Kidney/Bladder Tea with 32 ounces of
-Cover and let soak over night.
-The next morning simmer the tea for 15 minutes strain and drink.
Save the grounds from Day 1 and add 2 tablespoons
of fresh tea to these that evening with 32 ounces of distilled water
in your saucepan, and let soak for Day 2 Detox Tea.
After drinking your Tea on Day 2 discard the grounds.
Make fresh tea for Day 3 and repeat the process from Day 1 and Day
2, using the grounds from Day 3 to make your tea for Day 4.
Make fresh tea for Day 5.
-Consume 2 Droppersful (60 drops) of Kidney/Bladder
Formula 4 times daily during this cleanse
-Two times AM, one
time with Kidney/Bladder Tea
-One time late afternoon
time in the evening.
Take in a few ounces of water as it can be
(this formula is optional)
-Consume 2 droppersful (60 drops) of
Anti-Parasite Formula 4 times daily during this cleanse
-Two times AM, one time with Kidney/Bladder Tea
-One time late
-One time in the evening.
Take in a few ounces of
water as it can be bitter.
PART 4 FOOD PROGRAM
What to Eat During the Five Day Kidney/Bladder Cleanse and
Your favorite live, fresh, raw fruit whole or
chopped will give you all the Vitamins, Minerals and other Essential
Nutrients. They are also very important for cleansing and
detoxification. If you are hungry before lunchtime you may have
diluted fruit juices, and Morning Drink fruit smoothies.
STOP all fruit and fruit juices at approximately 11 AM, one hour
before lunch. This way you do not mix fruit and vegetables together
(the oils from fruit and vegetables do not mix they quickly go
rancid, a stress for your liver).
Day 1 Lunch
you can have diluted fresh raw vegetable juices, raw vegetables
alone or in salads, sprouts, Potassium Broth (see recipe handout),
and herb teas. You may make dressings for the salad if you like
using Olive oil, Avocado, Raw Apple Cider Vinegar, Lemon Juice,
Garlic, Onions and any Herbs and Spices.
Raw vegetables, raw vegetable salads, diluted vegetable juices,
sprouts, Potassium Broth and herb teas.
STOP all vegetable
food at approximately 5 PM, one hour before supper.
Day 1 Supper
after the last vegetable is consumed. Now begin fruit, diluted fruit
juices, fruit smoothies, fruit salads and herb teas.
FOOD PROGRAM, JUICE FAST,
Days 2, 3, and 4
Day 2: BEGIN JUICE FAST
Start with your water, Morning Flush
Drink and herbal tea.
Drink diluted fruit juices, Morning
Drink and herb tea until 11 AM. (drink as much as you can)
STOP, take a one hour break, and
consume water only until 12 PM
12:00 PM Drink diluted vegetable
juices, Potassium Broth and herb tea mid-day and afternoon till 5
STOP, take a one hour break, and consume water only until
6:00 PM Diluted fruit juices, Fruit Smoothie and herb
teas through the evening.
Consume at least 1 gallon (128
ounces) of liquid every day. That is 8 ounces every hour! If
you get hungry, DRINK MORE!!!
Same as Day 2
Same as Day 2 and Day 3
Day 5: Today is the day to
break your fast. Make this day the same as day one.
Start this day with the Morning
Flush Drink as you did every day of the Cleanse.
"Break the Fast" with some whole fresh
fruit. Chew it very slowly and mix each mouthful with plenty of
saliva. Remember, breaking your fast is a very important part of
this program. Chew your food well and go easy. Have vegetable salad
in the afternoon and fruit again in the evening, chewing everything
to a liquid pulp.
Congratulations on completing your Kidney Bladder
Cleanse and Detox. Tomorrow morning return to your normal diet and
note any changes you experience from your Cleanse and Detox
experience. Remember, your Kidneys are responsible for excretion of
wastes, reabsorption of vital nutrients, balance acid-base
homeostasis, osmolality regulation, blood pressure regulation and
some hormone secretion, so their health is of vital importance to
your mental and physical wellbeing.
Use plenty of Earth's
Nutrition powder during your cleanse, it will
increase your energy, intensify your cleanse, raise your vitamin and
mineral level, while neutralizing the acids in your body. I would
advise you take at least three scoops a day while you are juice
fasting, more if you like. Add the powder to your fruit
and vegetable juices.
Cleansing and Detoxing Programs:
Part 1 - Colon
Part 2 - Colon Detox