Butterfly Pea Flower Recipe: A Colorful Drink

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Butterfly pea flower recipe tea is a beautiful blue tea made from the flowers of the butterfly pea plant. It is well-known for its vibrant blue color and is often used in traditional medicines and herbal remedies. Recently, however, butterfly pea flower tea has gained popularity as a key ingredient in various recipes, from desserts to cocktails.

One of the reasons why butterfly pea flower tea is so popular in recipes is because of its unique color-changing properties. When lemon juice or other acidic ingredients are added to the tea, it changes color from blue to purple or pink. This makes it an exciting ingredient to use in recipes, as it adds a fun and unexpected twist to dishes. Additionally, butterfly pea flower tea has a mild, slightly sweet flavor that pairs well with a variety of ingredients.

What is Butterfly Pea Flower Recipe?

As someone who loves to explore new and exotic flavors, I was excited to learn about Butterfly Pea Flower Tea. This beautiful blue tea is made from the dried flowers of the butterfly pea plant, which is native to Southeast Asia, particularly Thailand.

About the Flower – Butterfly Pea Flower Recipe

Butterfly pea flowers, also known as blue pea flowers or Asian pigeonwings, are edible flowers that have been used in traditional Ayurvedic medicine for centuries. The flowers are rich in antioxidants, flavonoids, anthocyanins, and bioflavonoids, which help to fight free radicals and promote overall health.

Taste and Health Benefits – Butterfly Pea Flower Recipe

Butterfly pea flower tea has a subtle earthy flavor with a slightly sweet aftertaste. It is naturally caffeine-free and has a low acidity level, making it a great alternative to traditional tea or coffee.

In addition to its unique taste, butterfly pea flower tea has several health benefits. It is believed to help improve cognitive function, reduce stress and anxiety, promote healthy hair and skin, and even aid in weight loss. However, more research is needed to fully understand the extent of these benefits.

Overall, butterfly pea flower tea is a beautiful and healthy alternative to traditional teas. Whether you enjoy it hot or iced, its unique flavor and health benefits make it a great addition to any tea collection.

How to Make Butterfly Pea Flower Recipe

Butterfly pea flower tea, also known as blue tea, is a herbal tea made from dried butterfly pea flowers. It is known for its beautiful blue color and health benefits. In this section, I will share with you two methods to make butterfly pea flower tea.

Stovetop Method

To make butterfly pea flower tea on the stovetop, you will need the following ingredients:

  • 4-8 dried butterfly pea flowers
  • 2 cups of water


  1. Bring 2 cups of water to a boil in a kettle or on the stovetop.
  2. Add 4-8 dried butterfly pea flowers to a teapot or a heat-resistant pitcher.
  3. Pour the boiling water over the dried butterfly pea flowers.
  4. Let it steep for 3-5 minutes.
  5. Strain the tea into a cup or mug and enjoy.

Instant Pot Method

To make butterfly pea flower tea in an Instant Pot, you will need the following ingredients:

  • 4-8 dried butterfly pea flowers
  • 2 cups of water


  1. Add 2 cups of water and 4-8 dried butterfly pea flowers to the Instant Pot.
  2. Close the lid and set the valve to “sealing”.
  3. Press the “manual” button and set the time for 3 minutes on high pressure.
  4. Once the timer goes off, let the pressure release naturally for 5 minutes, then quick release the remaining pressure.
  5. Strain the tea into a cup or mug and enjoy.

Making butterfly pea flower tea is easy and requires only a few ingredients. You can enjoy it hot or cold and add lemon or honey to enhance its flavor. Give it a try and enjoy the beautiful blue color and health benefits.

Serving Suggestions

Hot, Iced, or as a Latte

Butterfly pea flower tea can be enjoyed hot or cold. For a hot tea, steep the flowers in hot water for about 5 minutes, strain, and serve. For an iced tea, let the tea cool down and serve over ice. To make a butterfly pea latte, mix the tea with milk and sweetener of your choice.

Adding Other Ingredients for Flavor

Butterfly pea flower tea has a mild, earthy flavor that pairs well with other ingredients. For a refreshing twist, add lemon juice or lime juice to your iced tea. You can also sweeten your tea with honey, maple syrup, or simple syrup.

For a unique and colorful dessert, try making butterfly pea flower ice cubes. Simply steep the flowers in hot water, let it cool down, and pour into ice cube trays. Once frozen, add the ice cubes to your favorite drinks for a pop of color.

Butterfly pea flower tea can also be used to make lemonade. Combine the tea with freshly squeezed lemon juice and sweetener of your choice for a refreshing summer drink.

Overall, butterfly pea flower tea is a versatile ingredient that can be used in a variety of drinks and desserts. Experiment with different flavors and sweeteners to find your perfect combination.

Tips and Tricks

How to Change the Color of the Tea

Butterfly pea flower tea is known for its natural color-changing properties. The tea changes from blue to purple when lemon or lime juice is added to it. To achieve a lighter blue color, add more water to the tea. To achieve a darker blue color, use less water or more butterfly pea flowers. You can also add a few drops of blue food coloring to the tea to enhance the blue hue.

Storing the Tea

To preserve the color and flavor of butterfly pea flower tea, store it in an airtight container away from direct sunlight. You can store the tea in the refrigerator for up to 3 days. If you want to store it for a longer period, freeze the tea in ice cube trays and use them as needed.

Commonly Asked Questions

What is butterfly pea powder?

Butterfly pea powder is made from dried butterfly pea flowers that have been ground into a fine powder. It is commonly used as a natural food coloring agent for desserts, drinks, and other dishes.

Is butterfly pea tea vegan?

Yes, butterfly pea tea is vegan as it is made from dried flowers and does not contain any animal products.

What are some health benefits of butterfly pea tea?

Butterfly pea tea is rich in antioxidants and flavonoids, which help reduce stress and fight free radicals that cause aging. It also has a high level of bioflavonoids, which promote healthy hair growth and prevent hair fall. Additionally, butterfly pea tea is known to have anti-inflammatory properties and can help improve digestion.

How many calories are in butterfly pea tea?

Butterfly pea tea is a low-calorie drink, with only 2-3 calories per serving. It is a great alternative to sugary drinks and can be sweetened with honey or simple syrup for added flavor.

What are some popular butterfly pea flower recipes?

Butterfly pea flower tea is a versatile ingredient that can be used in a variety of recipes, including butterfly pea flower lemonade, butterfly pea milk, butterfly pea latte, and even in baked goods such as cookies and waffles. It is also commonly used in Southeast Asian cuisine, such as Thai green beef curry and Thai pink milk.

Before You Go – Butterfly Pea Flower Recipe

Butterfly Pea Flower is a versatile and unique ingredient that can add a pop of color and flavor to various recipes. From cocktails and smoothies to desserts and rice dishes, there are endless possibilities for incorporating this beautiful flower into your cooking.

One of the most exciting things about Butterfly Pea Flower is its color-changing properties. When combined with acidic ingredients such as lemon juice or lime juice, the flower turns from blue to purple or pink, creating a stunning visual effect. This makes it a great ingredient for impressing guests at parties or special occasions.

Butterfly Pea Flower is also packed with antioxidants and has been used in traditional medicine for centuries. While more research is needed to fully understand its health benefits, incorporating this ingredient into your diet can be a fun and tasty way to boost your nutrient intake.

Overall, if you’re looking for a unique and eye-catching ingredient to add to your recipes, Butterfly Pea Flower is definitely worth trying out. With its beautiful color, subtle flavor, and potential health benefits, it’s no wonder that this flower is gaining popularity in the culinary world.

Butterfly Pea Flower Recipe and theherbprof.com: A Colorful Collaboration

When you’re craving a splash of color in your cup, a Butterfly Pea Flower Recipe is your rainbow connection. It’s like a painter’s palette, transforming a simple brew into a vibrant masterpiece. Fancy a mood-boosting drink? Butterfly Pea Flower Recipe. Need a conversation starter at your next party? Butterfly Pea Flower Recipe. Want a naturally blue tea? You’ve got it, it’s Butterfly Pea Flower Recipe!

Now, let’s talk about theherbprof.com. It’s your digital tea house, the portal that opens up a world of colorful brews. It’s packed with information about the Butterfly Pea Flower Recipe and how to brew it to perfection. You can check our home page here!

Here’s the beautiful part: Butterfly Pea Flower Recipe and theherbprof.com are a dream team. The recipe provides the colorful brew, and the website provides the practical know-how to steep that brew. It’s a match made in tea heaven!

References – Butterfly Pea Flower Recipe

Little Herb Encyclopedia, by Jack Ritchason; N.D., Woodland Publishing Incorporated, 1995
The Ultimate Healing System, Course Manual, Copyright 1985, Don Lepore
Planetary Herbology, Michael Tierra, C.A., N.D., Lotus Press, 1988
Handbook of Medicinal Herbs, by James A. Duke, Pub. CRP Second Edition 2007
The Complete Medicinal Herbal, by Penelope Ody, Published by Dorling Kindersley

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Frequently Asked Questions – Butterfly Pea Flower Recipe

Where can I buy Butterfly Pea Tea Bags?

You can buy Butterfly Pea Tea Bags online or in specialty tea shops. Some popular online retailers that sell Butterfly Pea Tea Bags include Amazon, Harney & Sons, and The Tea Spot.

How much Butterfly Pea Flower is needed to make tea?

Typically, you will need about 2-3 teaspoons of dried Butterfly Pea Flowers for every 8 ounces of water. However, the amount may vary depending on your preferred strength and taste.

What are some Butterfly Pea Tea Drink Recipes?

There are many delicious Butterfly Pea Tea Drink Recipes available online. Some popular ones include Butterfly Pea Flower Lemonade, Butterfly Pea Flower Tea Latte, and Butterfly Pea Flower Blue Margarita. You can also experiment with adding other ingredients such as honey, lemon, or mint to create your own unique recipe.

How can I make Butterfly Pea Tea Boba?

To make Butterfly Pea Tea Boba, you will need to first brew a strong batch of Butterfly Pea Tea. Then, cook the boba pearls according to the package instructions and add them to the tea. You can also add milk or creamer to create a creamier texture.

What are the potential side effects of drinking Butterfly Pea Tea?

Butterfly Pea Tea is generally considered safe for most people. However, some individuals may experience allergic reactions or digestive issues such as bloating or diarrhea. It is always recommended to consult with your healthcare provider before consuming any new food or drink.

What does Butterfly Pea Tea taste like?

Butterfly Pea Tea has a subtle earthy and floral flavor with a slightly sweet taste. It is often described as having a light and refreshing taste, making it a perfect beverage for hot summer days.

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