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Fever is a common symptom of many infections and illnesses, such as the flu, COVID-19, or a urinary tract infection. Fever is the body’s way of fighting off the germs that cause the infection, but it can also make you feel uncomfortable, weak, and dehydrated. So how to bring down fever home remedies style?
Fortunately, there are some simple and effective home remedies that can help you bring down a fever and feel better. In this blog post, I will share with you some of the best home remedies for fever, as well as some tips on when to seek medical attention for fever.
Home Remedies for Bringing Down Fever
Here are some of the home remedies that can help you lower your fever and relieve your symptoms:
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When you have a fever, you lose more fluids through sweating and breathing. This can lead to dehydration, which can make your fever worse and cause other complications. To prevent dehydration, you should drink plenty of water, juice, broth, or herbal tea. Drinking fluids can also help flush out the toxins from your body and cool you down.
Getting plenty of rest
Resting is important when you have a fever, as it allows your body to focus on fighting the infection. Resting can also reduce the stress and inflammation that can worsen your fever. You should avoid any strenuous physical activity or exercise when you have a fever, as it can raise your body temperature and deplete your energy. You need to avoid alcohol, caffeine, and tobacco, as they can interfere with your immune system and hydration.
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White Willow bark was the first aspirin and was used for the relief of fevers, headaches, sciatic, arthritic, rheumatic, and neuralgic aches and pains.
Considered one of nature’s greatest gifts to man, White Willow contains glucoside salicin, an effective painkiller. It took 30 years of fiddling with salicin for the Europeans to produce salicylic acid and then synthesize that down to acetylsalicylic acid (Aspirin). The problem is aspirin causes side effects such as internal bleeding from the stomach walls.
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Garlic is a powerful herb commonly used in herbal medicine for its numerous health benefits. It contains compounds known as allicin, which have antimicrobial and immune-boosting properties.
Garlic can be beneficial for cardiovascular health by lowering blood pressure and cholesterol levels. Additionally, it may help to prevent certain types of cancer and improve digestion.
Consuming garlic regularly can also support the immune system and reduce the severity of colds and flu.
Ginger
Ginger is a powerful herb used in herbal medicine for its numerous health benefits. It has been traditionally used to soothe digestive issues, such as nausea and indigestion, by promoting healthy digestion and reducing inflammation.
Ginger also possesses anti-inflammatory properties that can help alleviate pain and reduce swelling associated with conditions like arthritis. Additionally, this healing herb supports the immune system and may help fight off infections due to its antimicrobial properties.
Staying cool
Keeping your body cool can help lower your fever and make you more comfortable. You can do this by wearing light and loose clothing, removing extra layers of blankets or sheets, and using a fan or air conditioner. You can also apply a cool cloth or ice pack to your forehead, neck, armpits, or groin to reduce your body temperature. However, you should avoid using cold water or ice directly on your skin, as it can cause shivering and increase your fever.
Home Remedies for Fever in Children
Children are more prone to getting fevers than adults because their immune systems are still developing and they are exposed to more germs at school or daycare. Fevers in children are usually not serious and can be treated at home with some of the same remedies as adults. However, there are some special considerations when treating fever in children:
Make Sure They Drink Plenty Of Fluids
Children are more likely to get dehydrated than adults when they have a fever because they have smaller bodies and lose more fluids through sweating and vomiting. Therefore, it is essential to make sure they drink enough fluids to prevent dehydration and complications such as seizures or brain damage. You should offer them water, juice, popsicles, or oral rehydration solutions (such as Pedialyte) every hour or whenever they are thirsty. You should avoid giving them soda, sports drinks, or milk, as they can worsen diarrhea or cause stomach upset.
Giving Them Warm Baths
Warm baths can help children relax and lower their fever by evaporating the heat from their skin. You should fill the tub with lukewarm water (not hot or cold) and let them soak for 10 to 15 minutes. Also, add some baking soda or oatmeal to the water to soothe their skin if they have a rash or itching. You should dry them off gently and dress them in light clothing after the bath. You should avoid giving them cold baths or showers, as they can cause shivering and increase their fever.
When to Seek Medical Attention for Fever
Fever is usually a sign of a minor infection that can be treated at home with some of the remedies mentioned above. However, sometimes fever can indicate a more serious condition that requires medical attention. You should see a doctor if you have any of the following symptoms along with your fever:
- Higher than 103°F (39.4°C) for adults or 102°F (38.9°C) for children
- That lasts longer than three days for adults or 24 hours for children under 2 years old
- That does not respond to over-the-counter medication
- A fever accompanied by a stiff neck, severe headache, confusion, seizures, or difficulty breathing
- Accompanied by a rash, sore throat, ear pain, or burning sensation when urinating
- A fever accompanied by signs of dehydration such as dry mouth, sunken eyes, reduced urine output, or dizziness
- A fever in an infant under 3 months old
- In a person with a weakened immune system, such as someone with HIV, cancer, or diabetes
Before You Go – How To Bring Down Fever Home Remedies?
Fever is a common and usually harmless symptom that can be treated at home with some simple and effective remedies. However, you should always monitor your fever and seek medical attention if it is too high, too long, or accompanied by other serious symptoms. By following these tips, you can bring down your fever and feel better soon.
How to Bring Down Fever: Home Remedies and The Herb Prof
Fever can be quite uncomfortable, but don’t worry! Home Remedies for Fever and The Herb Prof are here to bring you relief!
The Wisdom of The Herb Prof
The Herb Prof is your herbal guide. It’s filled with information about home remedies that can help bring down a fever. It’s like having a herbalist on call!
Home Remedies to the Rescue
The Home Remedies for Fever are a beacon of relief. They’re a collection of natural solutions for easing your discomfort and bringing down your temperature. And the best part? You can find them all on The Herb Prof!
A Soothing Healing Combination
Combine the home remedies with the wealth of knowledge on The Herb Prof, and you’ve got a powerful duo. It’s like having a personal herbalist guiding you on your journey to comfort.
So, if you’re experiencing a fever, remember – The Herb Prof and Home Remedies for Fever are just a click away. Here’s to a fever-free future!
References – How To Bring Down Fever Home Remedies?
Little Herb Encyclopedia, by Jack Ritchason; N.D., Woodland Publishing Incorporated, 1995
The Ultimate Healing System, Course Manual, Copyright 1985, Don Lepore
Planetary Herbology, Michael Tierra, C.A., N.D., Lotus Press, 1988
Handbook of Medicinal Herbs, by James A. Duke, Pub. CRP Second Edition 2007
The Complete Medicinal Herbal, by Penelope Ody, Published by Dorling Kindersley
