Lemon Herb Tahini: A Delicious and Nutritious Dip

https://theherbprof.com/ | More Articles Here

TheHerbProf.com is a treasure trove of knowledge for those interested in natural healing and herbal remedies. The website is run by Paul Johnston MD. A naturopathic who has not only received extensive education in the field but also has personal experience in self-healing.

Lemon Herb Tahini is a versatile sauce that adds a burst of flavor to any dish. Made from tahini, lemon juice, garlic, and fresh herbs, this sauce is a staple in Middle Eastern and Mediterranean cuisine. It’s vegan, gluten-free, and dairy-free, making it a healthy and delicious option for those with dietary restrictions.

Tahini is a paste made from ground sesame seeds that is commonly used in Middle Eastern cooking. It’s a great source of protein and healthy fats, and has a nutty, slightly bitter flavor. When combined with fresh herbs and lemon juice, tahini transforms into a creamy, tangy sauce that’s perfect for drizzling over roasted vegetables, dipping pita bread, or using as a salad dressing.

This recipe is easy to make at home with just a few simple ingredients. There are many variations of this sauce, each with their own unique blend of herbs and spices. Whether you prefer a classic version with parsley and cilantro, or a more adventurous version with mint and dill, there’s a Lemon Herb Tahini recipe out there for everyone.

Ingredients of Lemon Herb Tahini

As someone who loves to experiment with different flavors and ingredients, I can confidently say that Lemon Herb Tahini is one of my favorite sauces. It’s a creamy, nutty sauce with a tangy lemon flavor and a hint of fresh herbs. In this section, I will break down the ingredients of this recipe and explain how they contribute to the overall flavor of the sauce.

Tahini paste

The base of this sauce is tahini paste, which is made from ground sesame seeds. Tahini paste has a nutty flavor and a creamy texture, which makes it an excellent base for sauces and dressings. It’s also a great source of healthy fats, protein, and fiber. When combined with lemon juice and other ingredients, tahini paste creates a rich and flavorful sauce that can be used in a variety of dishes.

Lemon juice and zest

The star of this sauce is the lemon juice and zest, which gives it a bright, tangy flavor. Lemon juice is acidic, which helps to balance out the nuttiness of the tahini paste. The zest adds an extra layer of lemon flavor and a pop of color to the sauce. When choosing lemons for this recipe, look for ones that are firm and heavy for their size, which indicates that they are juicy.

Fresh herbs (parsley, chives, cilantro)

Fresh herbs are an essential ingredient in this sauce, as they add a burst of flavor and freshness. I like to use a combination of parsley, chives, and cilantro, but you can use any herbs that you like. Parsley adds a slightly bitter flavor and a bright green color, while chives add a mild onion flavor and a pop of purple. Cilantro adds a citrusy, slightly spicy flavor and a vibrant green color.


Garlic is another key ingredient in this sauce, as it adds a pungent, savory flavor. I like to use fresh garlic cloves, which have a stronger flavor than pre-minced garlic. To prepare the garlic, simply peel the cloves and chop them finely. If you prefer a milder garlic flavor, you can use less garlic or omit it altogether.


Finally, salt is an important ingredient in this sauce, as it helps to bring out the flavors of the other ingredients. I like to use sea salt or kosher salt, which have a milder flavor than table salt. Be sure to taste the sauce as you add the salt, as you don’t want to overdo it.

Overall, the combination of tahini paste, lemon juice and zest, fresh herbs, garlic, and salt creates a delicious and versatile sauce that can be used in a variety of dishes. Whether you’re using it as a dip for veggies, a dressing for salads, or a sauce for grilled meats, this recipe is sure to be a hit.

Making Lemon Herb Tahini

As a fan of Mediterranean cuisine, I have always loved the creamy and nutty flavor of tahini sauce. This Lemon Herb Tahini sauce is a flavorful twist to the classic tahini sauce recipe. It’s easy to make and takes only 5 minutes. Here’s how I make it:

Instructions for making the sauce


  • Tahini
  • Garlic cloves
  • Lemon zest and juice
  • Olive oil
  • Fresh herbs (parsley, chives, dill)


  1. In a food processor or high-speed blender, blend the garlic cloves until they are finely chopped.
  2. Add in the fresh herbs, lemon zest, and juice. Pulse until the herbs are roughly chopped together.
  3. Add the tahini and olive oil to the mixture. Pulse until mixed well. The tahini will get thick and gloopy-ish, seizing up as it’s pulsed in the food processor.
  4. If the sauce is too thick, add a little bit of water until it reaches your desired consistency. I prefer mine to be creamy and smooth.

This Lemon Herb Tahini sauce is perfect as a dressing, dip, or marinade. It’s a healthy and flavorful addition to any meal. I love to serve it with falafel, pita bread, or as a topping for salads.

When making this sauce, I always use fresh ingredients to ensure the best flavor. I also recommend using a food processor or high-speed blender to achieve a smooth and creamy consistency.

Overall, making this Lemon Herb Tahini sauce is quick, easy, and delicious. Give it a try and let me know what you think!

Uses for Lemon Herb Tahini

This recipe is a versatile sauce that can be used in a variety of ways. Here are some of my favorite ways to use it:

Salad dressing

Lemon Herb Tahini makes a delicious salad dressing. Simply mix it with some olive oil and lemon juice to thin it out, and drizzle it over your favorite greens. You can also add some water to the mixture to make it even thinner.

Dip for vegetables

Lemon Herb Tahini is a great dip for raw vegetables. It’s creamy and flavorful, and pairs well with crunchy veggies like carrots, celery, and bell peppers. You can also use it as a dip for pita chips or crackers.

Sauce for roasted vegetables or meats

Lemon Herb Tahini is a delicious sauce for roasted vegetables or meats. Drizzle it over roasted broccoli or cauliflower, or use it as a sauce for roasted chicken or lamb. The lemon and herbs add a bright, fresh flavor to the dish.

Topping for toast or sandwiches

Lemon Herb Tahini is a tasty topping for toast or sandwiches. Spread it on a slice of toast and top it with sliced avocado and tomato for a quick and easy breakfast. You can also use it as a spread on a sandwich instead of mayonnaise.

Overall, Lemon Herb Tahini is a versatile sauce that can be used in many different ways. It’s a great addition to pasta dishes, hummus, and falafel as well. Give it a try and see how you can incorporate it into your favorite recipes.

Storing and Serving Lemon Herb Tahini

As a versatile sauce, Lemon Herb Tahini can be stored and served in many different ways. Here are some tips on how to properly store and serve your Lemon Herb Tahini sauce.

Proper storage instructions

To keep your Lemon Herb Tahini sauce fresh, it is important to store it properly. The best way to store it is in an airtight container in the fridge. This will help prevent it from going bad and keep it fresh for up to a week.

When storing your this recipe sauce, make sure to stir it well before putting it in the container. This will help ensure that all of the ingredients are mixed together evenly. Also, make sure to label your container with the date that you made the sauce so that you can keep track of how long it has been in the fridge.

Ideas for serving or using the sauce

Lemon Herb Tahini sauce is a versatile sauce that can be used in many different ways. Here are some ideas for serving or using the sauce:

  • Use it as a dressing for salads: this recipe sauce is a great way to add flavor to your salads. Simply drizzle it over your favorite greens and enjoy!
  • Use it as a dip: Lemon Herb Tahini sauce is also a great dip for vegetables, crackers, and chips. Simply put some in a bowl and serve it alongside your favorite snacks.
  • Use it as a spread: this recipe sauce can also be used as a spread for sandwiches and wraps. Simply spread it on your bread or wrap and add your favorite fillings.
  • Use it as a marinade: Lemon Herb Tahini sauce can also be used as a marinade for chicken, fish, or tofu. Simply coat your protein in the sauce and let it marinate for a few hours before cooking.

Overall, Lemon Herb Tahini sauce is a delicious and versatile sauce that can be used in many different ways. By following these storage and serving tips, you can ensure that your sauce stays fresh and delicious for as long as possible.

Before You Go – Lemon Herb Tahini

This recipe is a delicious and versatile sauce that can be used in a variety of dishes. It is a healthy and nutritious option for those looking to add flavor to their meals without adding a lot of calories.

Tahini is the main ingredient in this sauce, which is made from ground sesame seeds. It is a good source of protein, fiber, and healthy fats. It is also rich in minerals such as calcium, iron, and potassium. However, it is important to note that tahini is also high in calories, so it should be consumed in moderation.

The addition of lemon and herbs to tahini sauce provides a burst of flavor and adds nutritional benefits. Lemon is high in vitamin C, which is important for the immune system and helps the body absorb iron. Herbs such as parsley and dill are rich in antioxidants and can help reduce inflammation in the body.

Overall, Lemon Herb Tahini is a healthy and delicious addition to any meal. It can be used as a dip for vegetables or pita bread, a dressing for salads, or a sauce for sandwiches or wraps. It is a great way to add flavor and nutrition to your meals.

References – Lemon Herb Tahini

Little Herb Encyclopedia, by Jack Ritchason; N.D., Woodland Publishing Incorporated, 1995
The Ultimate Healing System, Course Manual, Copyright 1985, Don Lepore
Planetary Herbology, Michael Tierra, C.A., N.D., Lotus Press, 1988
Handbook of Medicinal Herbs, by James A. Duke, Pub. CRP Second Edition 2007
The Complete Medicinal Herbal, by Penelope Ody, Published by Dorling Kindersley

Check the Following Articles!

Herb Bowl: A Guide to Choosing and Using the Perfect One

Pepperidge Farm Dressing Recipes: Easy-to-Make Options

Sage Dressing Recipe: A Classic Thanksgiving Side Dish

Lemon Herb Tahini

Lemon Herb Tahini is like a burst of sunshine in your meal. It’s tangy, aromatic, and can elevate any dish to a gourmet delight.

That’s where theherbprof.com comes in. It’s like your personal cookbook, offering a wealth of information on how to create the perfect Lemon Herb Tahini.

Lemon, of course, is the star of the show. It adds a fresh and tangy flavor to the tahini. It’s like having a splash of sunshine in your dish!

Herbs like parsley and dill complement the lemon perfectly. They add depth and complexity to the tahini. It’s like a symphony of flavors in your dish!

And let’s not forget about the tahini. This sesame seed paste provides a creamy and nutty base for your dressing. It’s like the canvas for your culinary masterpiece!

So, why not give this recipe a try? It’s rewarding, fun to make, and a great way to support theherbprof.com.

Frequently Asked Questions – Lemon Herb Tahini

What are the ingredients in CAVA’s lemon herb tahini?

CAVA’s lemon herb tahini is made with six simple ingredients: sesame tahini, lemon juice, water, cilantro, garlic, and salt. You can make a copycat version of this sauce at home using the same ingredients. (source)

What is the taste of lemon herb tahini?

Lemon herb tahini is a creamy and zesty sauce that has a slightly tangy flavor. It is made with tahini, which has a nutty taste, and lemon juice, which adds a refreshing acidity. The herbs and garlic in the sauce give it a savory flavor that complements many dishes. (source)

Where can I find lemon herb tahini near me?

You can find lemon herb tahini at many Mediterranean and Middle Eastern restaurants, as well as some grocery stores. Look for it in the condiment or sauce section. You can also make it at home using readily available ingredients. (source)

How many calories are in lemon herb tahini?

The number of calories in lemon herb tahini can vary depending on the recipe and serving size. However, tahini is a high-calorie food, so it is best to use it in moderation. A typical serving of lemon herb tahini is about 2 tablespoons, which contains around 100-120 calories. (source)

Is CAVA’s lemon herb tahini vegan?

Yes, CAVA’s lemon herb tahini is vegan. It is made with only plant-based ingredients and does not contain any animal products. You can enjoy this sauce on a variety of vegan dishes. (source)

What causes tahini to seize with lemon juice?

Tahini can seize, or thicken and become lumpy, when mixed with lemon juice because of a chemical reaction between the acid in the lemon juice and the proteins in the tahini. To prevent this from happening, you can add the lemon juice gradually and whisk the sauce vigorously. You can also add a little bit of warm water to the tahini before adding the lemon juice. (source)

Spread the love

Leave a Comment