Paul Johnston is the founder and master herbalist of The Herb Prof, with decades of clinical experience in naturopathic medicine, herbal remedies, detoxification and holistic wellness. After overcoming his own serious health challenges, he now dedicates himself to helping others reclaim their health naturally.
We’ve been testing the aSquared Nutrition Magnesium Citrate supplement for the past few weeks, and it’s become a staple in our daily routine. aSquared Nutrition Magnesium Citrate 833mg Supplement delivers a high-potency formula that stands out. This bottle contains 200 capsules with 833mg of magnesium citrate per serving, which is significantly more than many other options on the market that only offer 200mg to 500mg per dose. The supply lasts about 100 days, so you won’t need to reorder constantly.
The magnesium citrate form offers better absorption compared to other types like magnesium oxide. We noticed our energy levels felt more stable throughout the day, and our muscle recovery after workouts improved noticeably. The capsules are easy to swallow, and we experienced no stomach discomfort when taking them with meals.
Several users reported better sleep quality and relief from occasional constipation. The vegan-friendly formula contains no preservatives, though it does include rice powder as a filler ingredient. Some people didn’t notice any effects on sleep, while others found it helped them rest more soundly at night.
The price point is reasonable considering you get over three months of supply. Our only minor complaint is that you need to take two capsules per serving, but that’s a small trade-off for the higher dosage.
Bottom Line
If you need a high-strength magnesium supplement that your body can actually absorb, this product delivers solid results. The 100-day supply and competitive pricing make it a smart choice for anyone looking to support their muscle function, bone health, and energy levels.
Grab your bottle of aSquared Nutrition Magnesium Citrate and start feeling the difference today.
Overview of aSquared Nutrition Magnesium Citrate 833mg Supplement
After testing this supplement for several weeks, we found it delivers a solid dose of magnesium citrate in capsule form. Each serving provides 833mg, which stands out compared to lower-dose options on the market. The bottle contains 200 capsules, giving you a full 100 days of supply when taking the recommended two capsules daily.
We appreciated that the formula uses magnesium citrate specifically, a form known for better absorption compared to magnesium oxide. The capsules are vegan-friendly and contain rice powder as a filler ingredient.
In our experience, the supplement helped with energy levels and digestion without causing discomfort. Some users reported improved sleep quality, though results varied. The capsules are easy to swallow and don’t have any strong taste or smell. One drawback is the rice powder filler, which some people prefer to avoid.
High Absorption and Bioavailability – Get Yours Here
The formulation pairs elemental magnesium with citric acid to create magnesium citrate, which our bodies can absorb more effectively than other forms. We found this particularly valuable since some magnesium supplements, like magnesium oxide, aren’t absorbed as efficiently in the digestive system.
During our testing period, we noticed the citrate form worked well for supporting regular muscle function and energy levels. The capsules dissolved without issues, and we didn’t experience any absorption problems that sometimes occur with lower-quality supplements.
One user we reviewed mentioned their doctor specifically recommended magnesium citrate over magnesium dioxide for better absorption. The bioavailability factor matters because it determines how much of the 833mg dose actually enters your bloodstream versus passing through unused.
The vegan-friendly formula delivered consistent results throughout our 100-day supply without any signs of reduced effectiveness.
Energy and Wellness Support – aSquared Nutrition Magnesium Citrate 833mg Supplement Review
After taking these capsules for a few weeks, we noticed a real difference in our daily stamina. The 833mg dose provided enough magnesium to help us feel less sluggish during afternoon hours. We appreciated that the citrate form absorbs well, which meant our bodies could actually use what we were taking.
The muscle support became obvious after workouts. We experienced fewer cramps and better recovery between gym sessions. Our sleep quality improved too, though one reviewer mentioned they didn’t notice sleep benefits at all.
Key areas we felt needed improvement:
- Physical energy during the day
- Muscle comfort and recovery
- Digestive regularity
- Joint flexibility
Some people reported it helped them sleep like a baby, while others found no relaxation effect. We fall somewhere in the middle on that claim. The supplement does contain rice powder as a filler, which might bother those avoiding rice products.
Bone, Muscle, and Nerve Health – Get Yours Here
Magnesium plays a key role in keeping your skeletal system strong and your muscles working properly. We found that taking these capsules provided solid support for overall body function, particularly in areas that depend on adequate mineral intake.
The citrate form absorbs well compared to other types, like oxide. This matters because better absorption means your body can actually use the magnesium for nerve signaling and muscle contractions. We noticed the 833mg dosage per serving delivers a substantial amount of elemental magnesium.
Users reported relief from muscle discomfort and improved joint comfort over time. The supplement also helps regulate calcium and potassium, which work together with magnesium for proper bone density and nerve transmission.
One person mentioned their bones and joints felt great at age 56. The formula supports the structural integrity of your skeleton while helping muscles relax and contract as they should.
Digestive and Heart Benefits – aSquared Nutrition Magnesium Citrate 833mg Supplement Review
After taking these capsules for a few weeks, we noticed some real improvements in our digestive routine. The magnesium citrate formula helped keep things moving naturally without any harsh effects or cramping. We appreciated that it worked gently rather than causing urgent bathroom trips.
Our experience with cardiovascular support was harder to measure day-to-day, but we felt reassured knowing magnesium plays a role in heart function. Some users mentioned better sleep quality, which can indirectly benefit heart health. The high absorption rate of citrate form means our bodies actually use what we’re taking.
One person didn’t find it helpful for sleep relaxation, so results vary between individuals. We found that the consistent daily use mattered more than expecting immediate changes. The supplement supports both systems without overwhelming our routine.
Long-Lasting Supply and Dosage – Get Yours Here
We found ourselves pleasantly surprised by how long this bottle actually lasts. With 200 capsules included, you’re looking at roughly a three-month supply if you take two capsules daily as recommended. That’s a pretty solid value when you compare it to other magnesium supplements on the market.
Each capsule contains 833mg of magnesium citrate, which delivers a substantial amount of elemental magnesium per serving. We appreciated not having to swallow multiple pills throughout the day to meet our needs. Two capsules give you a full dose, making it simple to stick with the routine.
The bottle size means fewer trips to reorder, which saves both time and money on shipping. We did notice the dosage is quite strong, so starting with one capsule might be wise if you’re new to magnesium supplementation.
Vegan Friendly and Natural Ingredients – aSquared Nutrition Magnesium Citrate 833mg Supplement Review
Plant-based dieters can breathe easy with this supplement. The capsules contain no animal products whatsoever, making them suitable for vegans and vegetarians alike.
We appreciated that the formula sticks to a straightforward approach without unnecessary additives. The brand manufactures these according to Good Manufacturing Practices, which gives us some confidence in quality control.
Each capsule delivers pure magnesium citrate bonded to citric acid. This natural form of magnesium absorbs well in the body compared to synthetic alternatives.
The simplicity works in its favor. We didn’t notice any strange fillers or questionable ingredients when reviewing the formulation. For anyone seeking a clean magnesium supplement that aligns with plant-based values, this option checks the right boxes without overcomplicating things.
Forms of Magnesium Supplements – Get Yours Here
Choosing the right type of magnesium can feel overwhelming since each form works differently in your body. This supplement uses magnesium citrate, which combines elemental magnesium with citric acid for better absorption compared to some other varieties.
The brand acknowledges that magnesium comes in many forms, including oxide, glycinate, chelate, orotate, chloride, sulfate, carbonate, taurate, and aspartate. Each type has different bioavailability rates and concentrations. Citrate ranks high for absorption, making it a solid middle-ground choice.
We appreciated that the capsules contain pure magnesium citrate without mixing multiple forms, which helps you know exactly what you’re getting. The 833mg dosage per serving beats many competitors offering just 200mg to 500mg. However, this also means taking two capsules daily instead of one, which might not suit everyone’s routine.
Pros and Cons – aSquared Nutrition Magnesium Citrate 833mg Supplement Review
After spending time with this magnesium supplement, we noticed several aspects worth highlighting for potential buyers.
Pros
The capsules deliver 833mg of magnesium citrate per two-capsule serving, which stands out compared to lower-dose options we’ve encountered. We appreciated getting 200 capsules in one bottle, translating to over three months of daily use without constantly reordering.
The citrate form absorbs well in our bodies, which matters when you’re actually trying to get benefits from a supplement. We experienced noticeable improvements in muscle comfort and energy levels during our testing period. Several users reported better sleep quality and relief from occasional constipation, which aligns with what magnesium citrate typically does.
The vegan-friendly formula works for various dietary preferences. Manufacturing follows Good Manufacturing Practices, adding a level of quality assurance we look for in supplements.
Cons
Each capsule contains rice powder as a filler ingredient. This bothered us slightly since some people prefer supplements without additional fillers, especially given concerns about rice sourcing.
The two-capsule serving size means swallowing multiple pills daily. We found this manageable, but it might annoy people who dislike taking several capsules.
Results varied among the users we observed. Some experienced digestive sensitivity when starting the supplement, though this typically resolved after a few days. One user mentioned it didn’t help with their sleep concerns, reminding us that individual responses to magnesium differ.
The capsules are fairly standard-sized, but people with difficulty swallowing pills might struggle. We didn’t have issues, but it’s worth considering based on personal preference.
Customer Reviews – Get Yours Here
We looked through hundreds of customer experiences to get a clear picture of how this supplement performs in daily use. Most people report positive effects on muscle comfort and sleep quality when taking the capsules as directed.
Several users mention that the product helps them maintain regularity without causing discomfort. The max strength formula seems to work well for those seeking bone and joint support.
Sleep benefits appear mixed. Some customers sleep better after taking these capsules at night, while others notice no change in their rest patterns. One user shared that the citrate form worked better for them than glycinate, which caused digestive issues.
The capsule count provides good value since the bottle lasts over three months for most people. A few customers appreciate that it’s made in the USA without preservatives, though some note the rice powder filler as a minor drawback.
Before You Go – aSquared Nutrition Magnesium Citrate 833mg Supplement Review
After testing these capsules for several weeks, we found them to be a solid choice for daily magnesium supplementation. The 833mg dosage delivers effective results without causing digestive upset that some magnesium supplements can trigger. We noticed improved sleep quality and fewer muscle cramps during workouts.
The 200-capsule bottle offers excellent value and lasts over three months at the recommended two-capsule daily dose. The capsules are easy to swallow and don’t leave an aftertaste.
What works well:
- High-potency formula that actually absorbs
- No stomach discomfort with regular use
- Made in the USA without preservatives
Minor drawback:
- Contains rice powder as a filler ingredient
We appreciate that this uses citrate form rather than oxide, which our bodies absorb more efficiently. The supplement delivers on its promises for muscle function and energy support without any gimmicks.
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References – aSquared Nutrition Magnesium Citrate 833mg Supplement Review
Little Herb Encyclopedia, by Jack Ritchason; N.D., Woodland Publishing Incorporated, 1995
The Ultimate Healing System, Course Manual, Copyright 1985, Don Lepore
Planetary Herbology, Michael Tierra, C.A., N.D., Lotus Press, 1988
Handbook of Medicinal Herbs, by James A. Duke, Pub. CRP Second Edition 2007
The Complete Medicinal Herbal, by Penelope Ody, Published by Dorling Kindersley
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Frequently Asked Questions – aSquared Nutrition Magnesium Citrate 833mg Supplement Review
What are the health benefits of taking aSquared Nutrition Magnesium Citrate 833mg?
After using these capsules, we noticed several positive effects on our overall wellness. The supplement supports muscle function, which can be particularly helpful if you exercise regularly or experience occasional muscle tension.
Bone health gets a boost from the magnesium citrate formula. The mineral plays a role in calcium regulation, which contributes to maintaining strong bones over time.
Heart health is another area where this supplement provides support. Magnesium helps regulate heart rhythm and supports cardiovascular function in general.
Energy levels may improve with regular use. We found that the supplement helped reduce feelings of tiredness, though results can vary from person to person. The citrate form also aids digestion and can help with occasional constipation.
Are there any potential side effects associated with aSquared Nutrition Magnesium Citrate 833mg?
Some users report digestive changes when starting this supplement. The citrate form has a natural laxative effect, which helps with constipation but might cause loose stools if you take too much at once.
We recommend starting with one capsule instead of the full two-capsule serving. This approach lets your body adjust gradually to the increased magnesium intake.
Gas and bloating can occur in some people. One reviewer mentioned switching from magnesium glycinate specifically because it caused digestive discomfort, and found better results with this citrate version.
Taking the supplement with food often reduces stomach upset. We noticed fewer issues when we took our capsules during or right after meals.
How does aSquared Nutrition Magnesium Citrate 833mg compare to other magnesium supplements on the market?
The 833mg dosage stands out compared to lower-dose options. Many competing products offer only 200mg to 500mg per serving, which means you get more magnesium per capsule with this supplement.
The citrate form offers better absorption than magnesium oxide. We learned from product feedback that healthcare providers often recommend citrate over oxide, specifically because your body can use it more effectively.
Each bottle contains 200 capsules, providing a 100-day supply at the recommended dose. This amount exceeds many competitors that only include 90, 120, or 180 capsules per container.
The vegan-friendly formula works for people following plant-based diets. Some magnesium supplements use gelatin capsules, but these use vegetarian alternatives.
Price per serving tends to be competitive given the higher dose and larger bottle size. You get more magnesium for your money compared to buying multiple bottles of lower-dose supplements.
Can aSquared Nutrition Magnesium Citrate 833mg help with sleep or anxiety?
Sleep quality improved for some users in their feedback. One person mentioned sleeping “like a baby” after taking the supplement regularly.
However, results vary significantly between individuals. Another user specifically stated they did not notice any relaxation or sleep benefits from the product.
Magnesium does play a role in nervous system function and muscle relaxation. These properties can indirectly support better rest, though the supplement is not specifically marketed as a sleep aid.
We found the effects on sleep were subtle rather than dramatic. If you struggle with serious sleep issues, this supplement alone might not provide the complete solution you need.
Anxiety relief is not a guaranteed outcome. While magnesium supports nerve health, people respond differently based on their individual magnesium levels and overall health status.
How should aSquared Nutrition Magnesium Citrate 833mg be taken for optimal absorption?
The recommended serving is two capsules daily. We split our dose between morning and evening to maintain steady magnesium levels throughout the day.
Taking capsules with food improves absorption and reduces stomach discomfort. The citric acid in magnesium citrate already enhances bioavailability, but food helps your body process the supplement more smoothly.
Avoid taking magnesium at the same time as calcium supplements or dairy products. These can interfere with how much magnesium your body absorbs.
Some users prefer taking their dose in the evening. This timing may help with the relaxation and digestive benefits that magnesium citrate provides.
Stay hydrated when taking this supplement. Water helps your body process the magnesium and supports the digestive benefits of the citrate form.
Is aSquared Nutrition Magnesium Citrate 833mg suitable for individuals with dietary restrictions?
The formula is vegan-friendly, making it appropriate for plant-based diets. The capsules do not contain gelatin or other animal-derived ingredients.
People with gluten sensitivities can use this supplement. The product does not list gluten-containing ingredients in its formulation.
The capsules contain rice powder as a filler ingredient. One reviewer noted this as a potential concern for people who avoid rice products, though the amount per capsule is minimal.
No artificial preservatives appear in the ingredient list. This cleaner formulation appeals to people who prefer supplements without unnecessary additives.
The unflavored capsules work for anyone sensitive to artificial flavors or sweeteners. You just swallow them with water and do not taste anything.