Cherry Tomato Nutritional Information: Benefits and Facts

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Let’s talk about cherry tomato nutritional information. Cherry tomatoes are small, bite-sized vegetables that are packed with nutrients. They are a popular ingredient in salads, pasta dishes, and as a snack.

Cherry tomatoes are low in calories and high in fiber, vitamins A and C, and carotenoid antioxidants such as lutein, lycopene, and beta carotene.

According to Healthline, one cup (149 grams) of cherry tomatoes contains 27 calories, 2 grams of fiber, 1 gram of protein, and 6 grams of carbohydrates.

They are also a good source of potassium, folate, and vitamin K.

The high antioxidant content in cherry tomatoes may help reduce the risk of chronic diseases such as heart disease and cancer.

Overall, cherry tomatoes are a nutritious addition to your diet. They are low in calories and high in essential vitamins and minerals.

In the next sections, I will dive deeper into the nutritional information of cherry tomatoes and their health benefits.

Nutritional Profile – Cherry Tomato Nutritional Information

Cherry tomatoes are a great source of essential nutrients, including macronutrients, vitamins, minerals, and phytonutrients. Here’s a breakdown of their nutritional value:

Macronutrients

Cherry tomatoes are low in calories, with only 18 calories per 100 grams. They are also low in fat and protein, with less than 1 gram of each per 100 grams.

However, they are high in carbohydrates, with 3.9 grams per 100 grams, most of which comes from fiber.

Vitamins

Cherry tomatoes are an excellent source of vitamins, particularly vitamin C.

In fact, one small cherry tomato provides 13 milligrams of vitamin C, which is 21% of the recommended daily value.

They are also a good source of vitamin A, with 833 IU per 100 grams, which is 28% of the recommended daily value.

Additionally, they contain vitamin K, folate, and riboflavin.

Minerals – Cherry Tomato Nutritional Information

Cherry tomatoes are rich in minerals, including potassium, phosphorus, and magnesium.

They also contain small amounts of iron, calcium, and zinc.

Potassium is important for maintaining healthy blood pressure, while phosphorus is essential for strong bones and teeth.

Magnesium is necessary for muscle and nerve function, and iron is important for oxygen transport in the body.

Phytonutrients

Cherry tomatoes are packed with phytonutrients, including lycopene, beta carotene, and phenolic compounds.

Lycopene is a powerful antioxidant that gives tomatoes their red color and has been linked to a reduced risk of heart disease and certain cancers.

Beta carotene is a precursor to vitamin A and also has antioxidant properties.

Phenolic compounds are plant compounds that have been shown to have anti-inflammatory and anti-cancer effects.

Health Benefits – Cherry Tomato Nutritional Information

Cherry tomatoes are packed with nutrients and antioxidants that provide several health benefits. In this section, I will discuss some of the most significant health benefits of consuming cherry tomatoes.

Cardiovascular Health

Cherry tomatoes contain nutrients that promote heart health.

The high levels of potassium in cherry tomatoes can help lower blood pressure and reduce the risk of heart disease.

Additionally, the lycopene in cherry tomatoes can help prevent the formation of blood clots, which can lead to heart attacks and strokes.

Cancer Prevention – Cherry Tomato Nutritional Information

Cherry tomatoes are rich in antioxidants, such as lycopene, that can help prevent cancer.

Lycopene has been found to reduce the risk of prostate cancer and breast cancer.

Additionally, the high levels of vitamin C in cherry tomatoes can also help prevent cancer by protecting cells from damage caused by free radicals.

Weight Management

Cherry tomatoes are low in calories and high in fiber, making them an excellent addition to any weight loss diet.

The fiber in cherry tomatoes can help you feel full for longer periods, which can help reduce overall calorie intake.

Additionally, the low levels of total fat in cherry tomatoes make them a healthy snack option.

Anti-Inflammatory Effects

Cherry tomatoes contain antioxidants that can help reduce inflammation in the body.

The lycopene in cherry tomatoes has been found to reduce inflammation in the lungs, which can help prevent respiratory diseases.

Additionally, the dietary fiber in cherry tomatoes can help reduce inflammation in the digestive system.

Digestive Health

Cherry tomatoes are an excellent source of dietary fiber, which can help improve digestive health.

The fiber in cherry tomatoes can help prevent constipation and promote regular bowel movements.

Additionally, the high levels of vitamin C in cherry tomatoes can help prevent acid reflux and other digestive disorders.

Culinary Uses – Cherry Tomato Nutritional Information

When it comes to culinary uses, cherry tomatoes are quite versatile. They can be eaten raw or cooked and are used in various dishes across different cuisines. In this section, I will discuss the two main ways in which cherry tomatoes are consumed: raw and cooked.

Raw Consumption

Cherry tomatoes can be eaten raw as a snack or added to salads, sandwiches, and pico de gallo.

They have a sweet and tangy flavor that adds a burst of freshness to any dish. In addition to being delicious, they are also a great source of nutrients such as vitamin C, vitamin A, and fiber.

Cooking Applications – Cherry Tomato Nutritional Information

Cherry tomatoes can also be cooked in a variety of ways. They can be roasted, stewed, or steamed to bring out their natural sweetness and flavor.

When cooked, cherry tomatoes become softer and juicier, making them a great addition to sauces, stews, and soups.

They can also be used as a topping for pizzas or added to pasta dishes for a burst of flavor.

When cooking with cherry tomatoes, it is important to note that they cook quickly and can become mushy if overcooked.

To avoid this, it is best to cook them on low heat for a short amount of time.

Agricultural Aspects – Cherry Tomato Nutritional Information

A pile of ripe cherry tomatoes with a sign displaying their nutritional information. Surrounding the tomatoes are lush green plants and the backdrop of a sunny farm field

Growing Cherry Tomatoes

As a tomato variety, cherry tomatoes are relatively easy to grow. They require a lot of sunlight and warm temperatures to thrive.

I recommend planting them in soil that is well-draining and rich in organic matter.

Cherry tomato plants should be spaced about two feet apart to allow for adequate air circulation and prevent the spread of disease.

When it comes to watering, cherry tomato plants need to be watered regularly but not overwatered.

Overwatering can lead to root rot, which can kill the plant. I recommend watering the plants deeply once or twice a week, depending on the weather conditions.

There are many different varieties of cherry tomatoes available, each with its own unique size, color, and flavor profile.

Some popular varieties include Sweet 100, Sun Gold, and Black Cherry.

It’s a good idea to experiment with different varieties to find the ones that grow best in your climate and soil conditions.

Harvesting and Storage – Cherry Tomato Nutritional Information

Cherry tomatoes are ready to be harvested when they are fully ripe and have a bright, vibrant color.

You can tell if a cherry tomato is ripe by gently squeezing it. If it’s firm but slightly soft to the touch, it’s ready to be picked.

When harvesting cherry tomatoes, it’s important to handle them carefully to avoid damaging the fruit.

I recommend using a pair of scissors or pruning shears to cut the stem just above the fruit.

After harvesting, cherry tomatoes can be stored in a cool, dry place for up to a week.

To extend their shelf life, you can also store them in the refrigerator. However, keep in mind that refrigeration can affect the flavor and texture of the fruit, so it’s best to use them within a few days of refrigeration.

Nutrition Facts and Food Labeling – Cherry Tomato Nutritional Information

As someone who is health-conscious, I always check the nutrition facts and food labeling of the foods I eat.

Cherry tomatoes are a great source of nutrients and vitamins, and it is important to know what we are consuming when we eat them.

According to the United States Department of Agriculture (USDA), one cup of cherry tomatoes (149g) contains the following nutritional information:

NutrientAmount
Calories27
Total Fat0.3g
Saturated Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Sodium9mg
Total Carbohydrates5.8g
Dietary Fiber1.8g
Sugars3.9g
Protein1.3g

It is important to note that the serving size for cherry tomatoes is one cup (149g).

This serving size provides 27 calories, which is relatively low compared to other fruits and vegetables.

Cherry tomatoes are also low in saturated fat and sodium, making them a healthy addition to any diet.

In addition to the nutrients listed above, cherry tomatoes are also a good source of vitamins A and C, as well as potassium.

These vitamins and minerals are essential for maintaining a healthy immune system, skin, and vision.

Dietary Considerations – Cherry Tomato Nutritional Information

A bowl of cherry tomatoes with a nutrition label next to it

When it comes to dietary considerations, cherry tomatoes are generally considered safe for most people. However, there are a few things to keep in mind.

Allergies and Sensitivities

While allergies to tomatoes are rare, some people may experience sensitivity to tomatoes, including cherry tomatoes.

Symptoms of sensitivity can include digestive upset and skin irritation. If you experience any of these symptoms after consuming cherry tomatoes, it may be best to avoid them in the future.

Dietary Restrictions – Cherry Tomato Nutritional Information

Cherry tomatoes are a great option for those following a vegan or vegetarian diet, as they are plant-based and contain no animal products.

They are also gluten-free, making them a good choice for those with celiac disease or gluten sensitivity.

In terms of sodium content, cherry tomatoes are relatively low, with only 5 milligrams per 1 cherry tomato.

This makes them a good option for those watching their sodium intake.

For those with diabetes, cherry tomatoes can be a good choice due to their low glycemic index.

This means they are less likely to cause a spike in blood sugar levels.

Cherry Tomato Nutritional Information and The Herb Prof: A Juicy Connection

Today, we’re going to delve into the world of Cherry Tomato Nutritional Information and its connection to our herbal haven, theherbprof.com.

Cherry Tomatoes, those juicy little orbs, are a testament to the nutritional power of nature we celebrate at theherbprof.com. Each cherry tomato is a reminder of the vitamins and minerals packed in every bite.

When you visit theherbprof.com, you’re not just surfing a website. You’re joining a community that values the health benefits of homegrown fruits and vegetables.

And here’s the twist! Our guide on Cherry Tomato Nutritional Information is a part of this journey. Each time you pop a cherry tomato into your mouth, you’re embracing the health benefits of gardening and the satisfaction of eating fresh produce. These are the same principles we uphold and share on theherbprof.com.

So, our guide on Cherry Tomato Nutritional Information and theherbprof.com are like two tomatoes on the same vine, growing together, learning from each other, and reaching for the sun. You can visit our homepage here.

Remember, every cherry tomato you eat adds to your health, just like every visit to theherbprof.com helps our community grow. So, let’s keep enjoying those Cherry Tomatoes and nurturing our bond with theherbprof.com. After all, we’re all gardeners in this big, beautiful garden we call Earth!

References – Cherry Tomato Nutritional Information

Little Herb Encyclopedia, by Jack Ritchason; N.D., Woodland Publishing Incorporated, 1995
The Ultimate Healing System, Course Manual, Copyright 1985, Don Lepore
Planetary Herbology, Michael Tierra, C.A., N.D., Lotus Press, 1988
Handbook of Medicinal Herbs, by James A. Duke, Pub. CRP Second Edition 2007
The Complete Medicinal Herbal, by Penelope Ody, Published by Dorling Kindersley

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Frequently Asked Questions – Cherry Tomato Nutritional Information

A bowl filled with cherry tomatoes, a nutrition label, and a list of frequently asked questions about their nutritional information

How many calories are in 100g of cherry tomatoes?

Cherry tomatoes are low in calories, making them a great addition to any diet. According to Healthline, 100g of cherry tomatoes contains only 18 calories.

What are the nutritional benefits of consuming cherry tomatoes?

Cherry tomatoes are packed with nutrients that are essential for maintaining good health.

They are a great source of vitamin C, vitamin A, and potassium. Additionally, they are rich in antioxidants, which can help protect your body from damage caused by harmful free radicals.

Can eating cherry tomatoes help with weight loss?

Cherry tomatoes are a great food to include in a weight loss diet. They are low in calories and high in fiber, which can help you feel full and satisfied after eating.

According to Healthline, the fiber in cherry tomatoes can aid weight loss by helping you stay full and hydrated.

What vitamins and minerals are abundant in cherry tomatoes?

Cherry tomatoes are a great source of vitamins and minerals that are essential for maintaining good health.

They are particularly rich in vitamin C, vitamin A, and potassium. Additionally, they contain small amounts of calcium, iron, and magnesium.

How many carbohydrates are present in a serving of cherry tomatoes?

Cherry tomatoes are low in carbohydrates, making them a great food to include in a low-carb diet.

According to Livestrong, a serving of cherry tomatoes contains 12 grams of carbohydrates.

What is the nutritional content of a 250g serving of cherry tomatoes?

A 250g serving of cherry tomatoes contains approximately 45 calories, 2g of protein, 10g of carbohydrates, and 3g of fiber.

Additionally, it contains 25% of the recommended daily intake of vitamin C and 20% of the recommended daily intake of vitamin A.

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