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Have you ever asked yourself: “What’s the grape tomatoes nutrition information”? Grape tomatoes have become a popular ingredient in many dishes due to their sweet taste and versatility.
These bite-sized tomatoes are a great source of vitamins and minerals, making them a healthy addition to any meal.
In this article, I will provide you with the nutrition information for grape tomatoes and explain why they are a great addition to your diet.
Grape tomatoes are low in calories and high in nutrients, making them an excellent choice for anyone looking to maintain a healthy diet.
According to Nutritionix, one cup of grape tomatoes contains only 27 calories, 0.3 grams of fat, 6 grams of carbohydrates, and 1.5 grams of protein.
They are also a good source of vitamins A and C, potassium, and fiber.
In addition to being low in calories and high in nutrients, grape tomatoes are also versatile and easy to incorporate into your diet.
You can add them to salads, pastas, sandwiches, and more.
The possibilities are endless, and their sweet taste and bright color make them an attractive addition to any dish.
With their many health benefits and delicious taste, grape tomatoes are a great choice for anyone looking to improve their diet.
Nutritional Overview – Grape Tomatoes Nutrition Information
Grape tomatoes are a popular type of tomato that are small, oblong, and sweet. They are often used in salads, sandwiches, and as a snack.
In this section, I will provide an overview of the nutritional value of grape tomatoes.
Macronutrients
Grape tomatoes are low in calories and carbohydrates, making them a great option for those on a weight loss effort or diet regimen.
A single grape tomato contains only 1.4 calories, 0 grams of fat, 0.3 grams of carbs, and 0.1 grams of protein 1.
Micronutrients
Grape tomatoes are also a good source of micronutrients. They are rich in potassium, vitamin A, and vitamin C, which are essential for maintaining good health.
One cup of grape tomatoes contains 292 mg of potassium, 135 mcg of vitamin A, and 40.5 mg of vitamin C 23.
Caloric Content – Grape Tomatoes Nutrition Information
Grape tomatoes are a low-calorie food, which makes them a great option for those who are watching their calorie intake.
One cup of grape tomatoes contains only 26.8 calories 4.
Daily Values and RDI
Grape tomatoes are also a good source of other essential nutrients, such as vitamin K, copper, and lycopene.
One cup of grape tomatoes contains 14 mcg of vitamin K, 0.1 mg of copper, and 1,000 mcg of lycopene 3.
Health Benefits – Grape Tomatoes Nutrition Information
It’s always recommended adding grape tomatoes to your diet due to their numerous health benefits. In this section, I will discuss some of the health benefits of grape tomatoes supported by scientific evidence.
Cardiovascular Health
Grape tomatoes are a great source of potassium, which is essential for maintaining a healthy heart.
According to a study published in the American Journal of Clinical Nutrition, a diet rich in potassium can help lower blood pressure, reduce the risk of stroke, and prevent heart disease.
Additionally, grape tomatoes are low in calories and contain no fat, making them a heart-healthy food choice.
Digestive Health – Grape Tomatoes Nutrition Information
Grape tomatoes are an excellent source of dietary fiber, which is essential for digestive health.
Fiber helps keep your digestive system running smoothly and can prevent constipation.
According to a study published in the Journal of Nutrition, a high-fiber diet can also reduce the risk of developing colon cancer.
Weight Management
If you are trying to lose weight, grape tomatoes can be a valuable addition to your diet.
They are low in calories, high in fiber, and can help keep you feeling full for longer.
According to a study published in the Journal of the American College of Nutrition, eating foods that are high in fiber can help you lose weight and maintain a healthy weight.
Dietary Considerations – Grape Tomatoes Nutrition Information
When it comes to grape tomatoes, there are a few dietary considerations to keep in mind. In this section, I will cover allergies and sensitivities as well as dietary restrictions.
Allergies and Sensitivities
If you have a tomato allergy, you should avoid grape tomatoes as they are a type of tomato.
According to the food database, grape tomatoes contain 3 grams of sugar and 10 milligrams of sodium per 1 cup serving. They are also a good source of vitamin A and vitamin C.
Dietary Restrictions – Grape Tomatoes Nutrition Information
Grape tomatoes are low in calories, making them a great addition to any diet regimen.
According to the calorie counter, there is only 1 calorie in 1 grape tomato.
They are also low in sugar and sodium, making them a good choice for those watching their intake of these nutrients.
If you are on a low-sodium diet, you may want to limit your intake of grape tomatoes as they do contain some sodium.
However, they are still a good choice for those on a low-sodium diet as they are low in sodium compared to many other foods.
Serving Suggestions – Grape Tomatoes Nutrition Information
Grape tomatoes are versatile and can be used in a variety of dishes. Here are a few serving suggestions to help you make the most out of these delicious tomatoes.
Salads
Grape tomatoes are perfect for adding color and flavor to salads.
They can be used in combination with other vegetables such as spinach, mushrooms, onions, lettuce, and carrots.
To make a simple salad, toss together some grape tomatoes, spinach, and sliced red onions. Drizzle with a vinaigrette dressing for a light and refreshing meal.
Cooked Dishes – Grape Tomatoes Nutrition Information
Grape tomatoes can also be used in cooked dishes. They can be added to pasta dishes, soups, stews, and more.
One of my favorite ways to use grape tomatoes is to roast them.
Simply toss them with some olive oil, salt, and pepper, and roast them in the oven until they are tender and caramelized. They make a great addition to any dish.
When using grape tomatoes in cooked dishes, it’s important to remember that they are delicate and can easily break down.
To prevent this, add them towards the end of the cooking process. This will ensure that they retain their shape and flavor.
Grape Tomatoes Nutrition Information and The Herb Prof: A Juicy Connection
Today, we’re going to delve into the world of Grape Tomatoes Nutrition Information and its connection to our herbal haven, theherbprof.com.
Grape Tomatoes, those juicy little orbs, are a testament to the nutritional power of nature we celebrate at theherbprof.com. Each grape tomato is a reminder of the vitamins and minerals packed in every bite.
When you visit theherbprof.com, you’re not just surfing a website. You’re joining a community that values the health benefits of homegrown fruits and vegetables.
And here’s the twist! Our guide on Grape Tomatoes Nutrition Information is a part of this journey. Each time you pop a grape tomato into your mouth, you’re embracing the health benefits of gardening and the satisfaction of eating fresh produce. These are the same principles we uphold and share on theherbprof.com.
So, our guide on Grape Tomatoes Nutrition Information and theherbprof.com are like two tomatoes on the same vine, growing together, learning from each other, and reaching for the sun.
Remember, every grape tomato you eat adds to your health, just like every visit to theherbprof.com helps our community grow. So, let’s keep enjoying those Grape Tomatoes and nurturing our bond with theherbprof.com. After all, we’re all gardeners in this big, beautiful garden we call Earth!
References – Grape Tomatoes Nutrition Information
Little Herb Encyclopedia, by Jack Ritchason; N.D., Woodland Publishing Incorporated, 1995
The Ultimate Healing System, Course Manual, Copyright 1985, Don Lepore
Planetary Herbology, Michael Tierra, C.A., N.D., Lotus Press, 1988
Handbook of Medicinal Herbs, by James A. Duke, Pub. CRP Second Edition 2007
The Complete Medicinal Herbal, by Penelope Ody, Published by Dorling Kindersley
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Frequently Asked Questions – Grape Tomatoes Nutrition Information
How many calories are in a serving of grape tomatoes?
A cup of grape tomatoes (approximately five or six slices) contains around 25 to 30 calories, where one grape tomato has around 5 calories.
Grape tomatoes contain almost all of their calories from carbs, although they also include trace quantities of fat and protein. [1]
What is the nutritional content of 100g of grape tomatoes?
Here’s a general overview of the nutritional content of grape tomatoes per 100 grams:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 18 kcal |
| Water | 94.5 g |
| Protein | 0.9 g |
| Carbohydrates | 3.9 g |
| Sugars | 2.6 g |
| Dietary Fiber | 1.2 g |
| Fat | 0.2 g |
Grape tomatoes are low in calories and a good source of vitamins and minerals. [1]
How much sugar do grape tomatoes contain?
Grape tomatoes contain 2.6 grams of sugar per 100 grams. [1]
What vitamins and minerals are found in grape tomatoes?
Grape tomatoes are a good source of vitamins and minerals, including vitamin C, vitamin A, potassium, and magnesium.
They also contain antioxidants that help protect the body against damage from free radicals. [1]
Can eating grape tomatoes contribute to a balanced diet?
Yes, grape tomatoes can contribute to a balanced diet.
They are low in calories and a good source of vitamins and minerals. Including grape tomatoes in your diet can help you meet your daily nutrient requirements and promote overall health. [1]
What are the health benefits of including grape tomatoes in my meals?
Including grape tomatoes in your meals can provide a variety of health benefits.
Grape tomatoes are a good source of antioxidants, which help protect the body against damage from free radicals. They also contain vitamins and minerals that support overall health, including vitamin C, vitamin A, potassium, and magnesium.
Additionally, grape tomatoes are low in calories and can help you maintain a healthy weight. [1]
