Mullein Root Tincture Recipe: A Simple Guide | More Articles Here is a treasure trove of knowledge for those interested in natural healing and herbal remedies. The website is run by Paul Johnston MD. A naturopathic who has not only received extensive education in the field but also has personal experience in self-healing.

Mullein root tincture recipe is a natural medicine that has been used for centuries to support respiratory health. This tincture is made from the root of the mullein plant, which is native to Europe and Asia but has been naturalized in North America. Mullein root tincture is known for its ability to soothe inflamed mucus membranes, promote respiratory health, and reduce inflammation.

Making mullein root tincture is easy and can be done at home with just a few simple ingredients. To make a mullein root tincture, you will need fresh or dried mullein root, high-proof alcohol, and a glass jar with a tight-fitting lid. The process involves steeping the mullein root in alcohol for several weeks, which extracts the medicinal compounds from the root and creates a potent tincture. Once the tincture is ready, it can be taken orally to support respiratory health and reduce inflammation.

Mullein root tincture is a versatile herbal remedy that can be used to treat a variety of respiratory conditions. It is particularly effective for treating pneumonia, staph infections, and other respiratory infections. The tincture is also a powerful expectorant, which helps to loosen and expel mucus from the lungs and bronchial tubes. Mullein root tincture is a safe and effective alternative to conventional medicines, and it is easy to make at home with just a few simple ingredients.

What Is a Tincture and How to Make One

As an herbal extract, a tincture is a concentrated liquid made by soaking herbs in alcohol. Tinctures are a popular way to use herbs for their health benefits. They are easy to make, store, and use, and they have a long shelf life.

Remove Herbs from Stalks

To make a tincture, you will need to remove the herbs from their stalks. The stalks can be discarded, as they do not contain the medicinal properties of the plant. Only the leaves, flowers, or roots should be used.

Chop and Wash Fresh Herbs

If you are using fresh herbs, chop them into small pieces and wash them thoroughly. This will help to remove any dirt or debris that may be on the plant. Make sure to use organic herbs to avoid any harmful chemicals.

Mix with Alcohol

To make a tincture, you will need to mix the herbs with alcohol. The most common types of alcohol used are gin, vodka, rum, or grain alcohol. The alcohol should be at least 80 proof or 40% alcohol by volume. Organic vodka is a good choice for those who want to avoid grain alcohol.

The ratio of herbs to alcohol will depend on the strength of the herbs and the desired potency of the tincture. A general rule of thumb is to use one part herb to two parts alcohol. For fresh herbs, use one part herb to four parts alcohol.

Once the herbs and alcohol are mixed, store the mixture in a dark glass jar with a tight-fitting lid. Store the jar in a cool, dark place for at least two weeks, shaking it daily. After two weeks, strain the mixture through a cheesecloth or fine mesh strainer, pressing the herbs to extract all the liquid.

Making a tincture is a simple process that can be done with a few basic ingredients. By following the steps above, you can make your own tincture and enjoy the health benefits of herbs in a concentrated form.

Benefits of Mullein Tincture for Seasonal Allergies

Relieves Sinus Congestion

Mullein tincture has been traditionally used to alleviate sinus congestion. Its natural anti-inflammatory properties help to reduce swelling in the nasal passages, making it easier to breathe and relieving discomfort associated with congestion. The tincture can be used as a natural alternative to over-the-counter decongestants, providing relief from sinus pressure and promoting clearer breathing.

Supports Allergy Symptoms

Mullein tincture can be beneficial for individuals experiencing allergy symptoms. Its anti-inflammatory properties may help alleviate the inflammation associated with allergies, providing relief from symptoms such as sneezing, runny nose, and itchy eyes. By supporting the body’s natural response to allergens, mullein tincture can contribute to overall comfort during allergy season.

Contains Natural Antihistamines

Mullein tincture contains natural compounds that may act as antihistamines, helping to reduce the body’s histamine response to allergens. This can help alleviate allergy symptoms such as itching, watery eyes, and nasal congestion. By providing natural antihistamine effects, mullein tincture offers a potential alternative for individuals seeking relief from seasonal allergies.

I have found that mullein tincture can be a valuable addition to a natural approach in managing seasonal allergies, particularly in addressing sinus congestion, supporting allergy symptoms, and providing natural antihistamine effects.

Recipe for Mullein Root Tincture


To make mullein root tincture, you will need the following ingredients:

  • 1 cup of dried mullein root
  • 2 cups of alcohol (vodka or brandy)
  • Mullein leaves and flowers (optional)


  1. Start by crushing the dried mullein root using a mortar and pestle. You can also use a coffee grinder to grind the root into a fine powder.
  2. Place the powdered root into a glass jar and add the alcohol. Make sure that the alcohol covers the root completely.
  3. If desired, add some mullein leaves and flowers to the mixture. This will add more healing properties to the tincture.
  4. Close the jar tightly and shake it well.
  5. Store the jar in a cool, dark place for at least 4 weeks. Shake the jar every day to ensure that the ingredients are well mixed.
  6. After 4 weeks, strain the tincture using a cheesecloth or a fine mesh strainer.
  7. Label the tincture with the date and contents. Store it in a dropper bottle.
  8. The tincture should have a shelf life of at least one year if stored properly.

It is important to note that the alcohol used in this recipe acts as a preservative and extracts the beneficial compounds from the mullein root. The longer you let the tincture sit, the more potent it will become.

Recommendations – Mullein Root Tincture Recipe

When taking mullein root tincture, it is recommended to start with a small amount and increase gradually. Two droppers full of mullein tincture two or three times a day is a common dosage for adults. However, it is always best to consult with a healthcare professional before taking any herbal remedies.

Filtering the tincture through a cheesecloth or fine mesh strainer ensures that any leftover plant material is removed, resulting in a clear and smooth tincture. This also helps to increase the shelf life of the tincture.

In summary, making mullein root tincture is a simple and effective way to harness the healing properties of this powerful plant. With just a few ingredients and some patience, you can create a potent tincture that can be used for a variety of respiratory issues.

Final Thoughts and Additional Resources – Mullein Root Tincture Recipe

Meet Team M&M – Mullein Root Tincture Recipe

As an herbalist, I always keep a bottle of mullein root tincture in my medicine cabinet. Mullein, also known as Verbascum thapsus, is a biennial plant that grows in soil disturbed by human activity, making it a common weed in North America and Europe. When combined with marshmallow, another medicinal herb, the duo becomes a powerful anti-inflammatory and stress relief herbal medicine.

Plant Profile of Mullein and Marshmallow – Mullein Root Tincture Recipe

Mullein and marshmallow are both versatile medicinal herbs that have been used for centuries for various ailments. Mullein is known for its ability to soothe respiratory issues, while marshmallow is an excellent demulcent that helps to soothe and coat the mucous membranes. Together, they make a potent combination for herbal preparations.

How to Use Mullein Tincture for Stress Relief – Mullein Root Tincture Recipe

Mullein root tincture is a great option for those looking for natural stress relief. It has anti-inflammatory properties that help to reduce stress and anxiety. To use, simply add a few drops of the tincture to a glass of water or tea and drink it daily.

Links to More Videos and Articles on Making Herbal Tinctures – Mullein Root Tincture Recipe

If you’re interested in making your own herbal tinctures, there are many resources available online. Here are a few links to videos and articles that can help you get started:

Remember to always do your research and consult with a healthcare professional before using any medicinal herbs or herbal preparations.

Before You Go – Mullein Root Tincture Recipe

Mullein root tincture is a simple and effective remedy for respiratory issues. The tincture can be made easily at home using dried mullein root and high-proof alcohol.

Mullein root has been used for centuries for its healing properties and is known to be effective in reducing inflammation and swelling. When applied to cuts, it can help prevent infections and promote healing.

Tinctures are a convenient and effective way to consume herbs and can be easily stored for long periods of time. Mullein root tincture can be taken orally or applied topically, depending on the desired effect.

Overall, mullein root tincture is a valuable addition to any natural medicine cabinet. Its healing properties make it a useful remedy for respiratory issues and minor injuries. With its ease of use and effectiveness, it’s no wonder mullein root tincture has been used for centuries.

Crafting a Mullein Root Tincture: A Connection to Our Home Page

Let’s delve into the world of Mullein Root Tincture recipes and how it links to our home page at They’re like two pieces of a puzzle, each enhancing the other’s picture!

Our home page is a treasure chest of herbal wisdom. It’s packed with information about various herbs and their medicinal properties. When it comes to understanding the unique characteristics of Mullein root and how to craft a tincture from it, this knowledge is your secret weapon!

Now, let’s tackle Mullein Root Tincture recipes. It’s a fascinating topic, isn’t it? But don’t worry! We’ve got some herbal insights on our side. Our home page provides resources and guides that can help you understand how to craft a Mullein Root Tincture, maximizing the medicinal benefits of this powerful herb.

References – Mullein Root Tincture Recipe

Little Herb Encyclopedia, by Jack Ritchason; N.D., Woodland Publishing Incorporated, 1995
The Ultimate Healing System, Course Manual, Copyright 1985, Don Lepore
Planetary Herbology, Michael Tierra, C.A., N.D., Lotus Press, 1988
Handbook of Medicinal Herbs, by James A. Duke, Pub. CRP Second Edition 2007
The Complete Medicinal Herbal, by Penelope Ody, Published by Dorling Kindersley

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Frequently Asked Questions – Mullein Root Tincture Recipe

What are the steps to creating a mullein root tincture at home?

To create a mullein root tincture at home, you will need to gather dried mullein root, high-proof alcohol, and a jar with a tight-fitting lid. Chop the dried mullein root and fill the jar about halfway. Pour the alcohol over the mullein root until it is completely covered. Seal the jar and shake it well. Store the jar in a cool, dark place for 4-6 weeks, shaking it daily. After the infusion period, strain the liquid through a cheesecloth or coffee filter and store the tincture in a dark glass bottle.

What are the common uses for mullein root tincture?

Mullein root tincture is commonly used to alleviate respiratory issues, including coughs, bronchitis, and asthma. It can also be used topically to treat skin irritations and wounds. Mullein root tincture has anti-inflammatory and antibacterial properties, making it a popular natural remedy for a variety of ailments.

Can mullein root tincture be used to treat ear infections?

Mullein root tincture has been traditionally used to treat ear infections. It is believed to help reduce inflammation and pain in the ear. However, it is important to consult with a healthcare provider before using mullein root tincture for any medical condition.

What are the potential side effects of using mullein tincture?

Mullein root tincture is generally considered safe when used as directed. However, some individuals may experience mild side effects, including stomach upset, dizziness, or headache. It is important to discontinue use and consult with a healthcare provider if any adverse reactions occur.

How much mullein tincture is recommended for safe consumption?

The recommended dosage of mullein root tincture varies depending on the individual and the condition being treated. It is important to follow the instructions on the product label or consult with a healthcare provider for guidance.

How does mullein root tincture differ from mullein oil and tea?

Mullein oil is made by infusing the flowers of the plant in oil, while mullein tea is made by steeping the leaves in hot water. Mullein root tincture is made by infusing the dried root in alcohol. While all three preparations have medicinal properties, the concentration and potency of the active ingredients may differ. It is important to choose the appropriate preparation based on the desired effect and intended use.

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